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Sam Hotham - PT & Online Coach

@samhotham_pt

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2019 - 2026 🏋🏽‍♀️ Stacie in it for the longhaul!

205lbs - 154lbs 👏🏾

For anyone who worries about how long the journey takes.......what does it matter?

Time is going to carry on regardless, so why not goal to being a better, healthier, fitter version of yourself daily, weekly, monthly, yearly 💪🏽🙌🏽

"Cried my eyes out when Sam took those first photos, so ashamed of how I’d let myself go.

I got on the wagon & fall off too many times but getting back on again & again just starts to get a bit easier each time.

Thanks to Sam for being a constant person I can reach out to for meal plans, PTing, advice & always always always the hard truths (I never want to hear but always need to).

No matter the other coaches I’ve gone with I always come back to Sam, it just works.

😘🫶🏻 xx" - Stacie

Amazing work hun!
You have turned your life around for the better & continue to still improve ❤️ xx by @samhotham_pt

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4 days ago

Thursday Motivation! 👏🏾

Abi hit her 10% off starting body mass last week!
ALL achieved through home workouts (weights, bands & bodyweight) & daily dog walks 🚶‍♀️

Proving ANYONE in any circumstance can create a healthier lifestyle.

11lbs down 💪🏽
19 weeks on my shreds so far!

Huge well done hun!
Last leg to go then looking forward to seeing what we can build up for you over winter 🏋🏽‍♀️ xx by @samhotham_pt

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5 days ago

Wednesday inspo 💪🏽

My Online Client Carol has done an amazing job so far shedding off 10% of her starting body mass in 16 weeks!

Thats 16lbs & 14inches off her mid section!!!

An overhaul of lifestyle, eating real foods often & regular strengh training has made this all possible ❤️

She started some PT sessions with me partway through to get more education on best trainibg practices etc 🏋🏽‍♀️

We have addapted to suit her day & night shift patterns, plus looking after her little girl.

This is just the begining, i cannot wait to see what the next 10 weeks look like 😊 xx taken in Tribal Gyms by @samhotham_pt

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6 days ago

✨Progress✨

From expressing my interest of doing my first show, to cutting and bulking, to 6months of prep and just-over 4 weeks out.

1.5years shrunk down into a teeny tiny post on social media.

I’d go into the details, but those who know, know how hard this can be. Luckily I’ve got my coach @samhotham_pt who has guided me through every single progress, and I mean EVERY 👏🏻 THING 👏🏻.

Forever grateful for her, as well as my supportive circle ⭕️🙏🏻💓

Digging deep, the finish line is in sight 🏁✨💪🏻👙

#bikiniprep #progress #journey #strongwomen #bikinicompetitor by @samhotham_pt

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10 days ago

Last 10 week shred ending before Christmas 🎅

If you are in September & still not where you wanted to be by the end 2026 going at it solo then sign up now!

Sometimes you need that accountability of weekly check ins💪🏽

Even i have a coach, think of that 🙌🏽 by @samhotham_pt

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a month ago

Monday Motivation! 💪🏽

Well done Client.P so far on his body composition rehaul journey! 👏🏾

8 weeks in, just 3lbs down but 7.5inches off mid section alone! 🙌🏽

Cannot wait to continue the progress & see what more we can do x by @samhotham_pt

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2 months ago

Just over 2 years ago I was introduced to @samhotham_pt

I joined one of her 10week shreds, and since then, I’ve never looked back. 🫶🏻

If I could go back and tell past-me that I’d signed up for a bikini bodybuilding show, she wouldn’t believe me at all! ✨

It’s not just about losing weight, either. 💪🏻
I was constantly sold the lies about quick fixes, dropping dress sizes in a month, cutting carbs, doing detoxes, fasted exercising, take this pill to be skinny, use this lotion and wrap up in cling film to drop inches! 😂🙈….surprise surprise none of it worked.

Sam taught me how to fuel my body properly, how to get strong, how to accept that it’s a lifestyle change, and I’ll be forever thankful✨🙏🏻

#lifestylechange #weightloss #strongnotskinny #progress #doitforyourself by @samhotham_pt

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2 months ago

Fifties, Fit & Fabulous!! 💪🏽

Never let age define you! ❤️

Helping improve women of all ages to get the most out of their nutrition & training! 🙌🏽

It has been a dreamy 6 months working online with Rima!
She nails it every week & just look at the physique she has built so far! 😍

168lbs Start (Left photos)
151lbs end of 10 week cut
159lbs end of 15 week bulk (Right photos)

The change in body composition is amazing & i cannot wait to keep on working together 😁 we ain't done yet!

Inspiring! 🫶🏽 xx by @samhotham_pt

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2 months ago

How are we one of the final 2026 shreds already! 🫣

Anyone interested in seeing some great results then get yourself signed up!💪🏽

☎️ 07825512503 by @samhotham_pt

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2 months ago

Body Composition OVERHAUL!

144lbs May25 - Left
130lbs Mar26 - Middle post cut
148lbs Jul26 - Right post bulk

Exactly why you cannot rely on scales to tell you the whole picture! 💪🏽💪🏽

We are working on getting Teri's body in the PERFECT condition for her first bodybuilding show next year 🙌🏽

Amazing progress hun, so proud 🥹 xx by @samhotham_pt

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2 months ago

🩷 - I wanted to compete in the first timers PCA march

I was a teensy bit delulu 🙈 but my coach @samhotham_pt talked some truths to me and we pushed the comp pack. Allowing time to build some muscle and learn how my body reacts to cuts (bottom half is stubborn af)!

♥️ - 14 weeks out from my show. I’ve built some muscle, 💪🏻 learning how to present them properly (learning from the best @posingqueens), and I’m taking the whole journey seriously. 🫡

No more delusions, I’m going to earn my place on that stage. Locked in and no excuses.

💪🏻✨

#bikini #progress #strongwomen #dedication #bodybuilding by @samhotham_pt

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3 months ago

Just wrapping up week 20/20 of bulk, and today’s FB memories were an adventure, so thought it was time for a progress update. 2014 via a few more recent posts to today’s balcony PT with the fabulous Sam Hotham - Personal Trainer. 12 years. Never felt better. 💪❤️ taken in Platja De Pals by @samhotham_pt

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3 months ago