Instagram story viewer> @jj_flynnpt> Posts

Jj flynn PT

@jj_flynnpt

1.1K

followers

2

following

Personal trainer account
Owner of @trainngainofficial
DM for enquires
Non following account

POSTS STORIES REELS TAGGED

A massive year for us all, another years progression another year full of success!

Here’s to you all that makes our gym what it is! 🥂

From all of us, we thank you for another great year and can’t wait to spend 2026 with you all 💪

#gym #fitness #gosport #2025 #gymmotivation taken in Train N Gain by @jj_flynnpt

75

0

10 months ago

Revitalise 4.0 - @george_pallant

Start weight: 104kg
End weight:99kg

Well done George! Great transformation and hitting the target goal of below 100kg, 5kg off, strength and muscular endurance gained 💪

George understands it’s now upto him to keep this going, to take the knowledge alongside everything he’s learnt to keep this going ☝️

George - “The biggest challenge for this was keeping the consistency going throughout winter which was the whole reason for doing the challenge in the first place.
The biggest struggle for me was finding the enjoyment with training almost every day. But once I got to the gym, I enjoyed every minute of the challenge” taken in Train N Gain by @jj_flynnpt

35

8

10 months ago

Revitalise 4.0 ⭐️ Stuart Hughes ⭐️

10kg - 12 weeks 👏

A massive transformation from Stuart, the perfect client! Gave 100% throughout nothing less! Well done Stuart you’re the proof of what’s achievable 💪

Stuart - “If you’re on the fence about the challenge, I’d say go for it. It’s a great learning experience for understanding nutrition and training properly, especially if you’ve struggled to get results on your own.

The guidance and support made it achievable, and my biggest takeaway was the importance of meal prep and consistency. Once you lock that in, it gets much easier. I’d definitely recommend the challenge and I’m grateful to the Train N Gain team for the support.” taken in Train N Gain by @jj_flynnpt

26

6

10 months ago

Revitalise 4.0 - @gemmahunth

12 weeks - 6kg drop.

Amazing work Gemma! Even with a busy lifestyle and work you’ve built a solid sustainable platform ready for you to continue into the new year! One of our main targets from Revitalise is to provide the client with the tools to maintain their success for the future, we’ve achieved this 💯!

Gemma - “So incredibly happy with the results!! So good to see actual results for the first time ever when doing the gym, really motivating to keep going! Finally have everything I need to sustain this and make it a lifestyle rather than a fad!”

A huge well done Gemma, you’ve smashed this! 💪 taken in Train N Gain by @jj_flynnpt

36

8

10 months ago

First photos are in for our latest Revitalise challenge!

@demi_orme starting us off with an amazing transformation,

12 weeks - 21lbs off.

Very proud of Demi for the way she juggles being a mum alongside a stressful job with long hours. Never any excuses from Demi, applied herself throughout with nutrition and training, even managed a week in Spain 🍹 but still achieved these brilliant results!

Well done Demi can’t wait to watch your future progress.
💪💪💪 taken in Train N Gain by @jj_flynnpt

48

10

10 months ago

Incoming Jan 2026 👀

🚀 Revitalise 5.0 🚀

Re-launching, bigger & better! Brought to you by @sforshawcoaching & @jj_flynnpt

4 waves of this challenge enabled YOU to achieve the results you really wanted. Ditching the old habits to being held accountable through a dedicated coach to achieve the body you have dreamed of.

Helping over 90 people re-install their routine & achieve results they never could before. Starting as a mini in-club challenge to now a widespread online coaching format to help ANYONE achieve their goals.

And great news for you if you haven’t joined in before, or are ready to take on more…

We are ready take you on for our NEXT intake, starting the 5th January 2026

Enabling you to kick off the year how you mean to go on, with a dedicated 8, 10 or 12 week programme in a supportive community of others.

What’s included? See slide 5 for the details.

To secure your space, you will need to pay a deposit of £100 before doors close on the 27th December 25. Once your space is secured, we can proceed with your consultation with your dedicated coach to put together your game plan for the challenge.

This is an online challenge, therefore wherever you are, we can work with YOU 🤝

Payment options available; DM us to discuss.

This is your sign to show up for yourself & start on the right foot come the new year 💪

Imagine where you could be in 8, 10 OR 12 weeks…

DM @sforshawcoaching or @jj_flynnpt enquire & sign up!

Spaces are LIMITED 🚀 by @jj_flynnpt

31

0

10 months ago

⭐️ Revitalise 3.0 Transformation ⭐️

Big shout out to @yeomans6960 for his amazing 12 week transformation during our last Revitalise …10 kg loss achieved from James 💪🙌

James managed to achieve these brilliants results even though he was struck down with injury & illness… an a couple of stag party’s 👀 not only did James cut body fat but he achieved his peak fitness and also growing a healthier relationship with food.

Well done James, fantastic work 💪 taken in Train N Gain by @jj_flynnpt

26

5

a year ago

…Back to our amazing transformations from revitalise 3.0!

@chris.w1502

Gain size ✅
Gain strength ✅
Cut body fat ✅

Just 3 of the many things Chris achieved throughout our challenge. When I say Chris was an amazing client that’s an understatement even when he couldn’t attend the gym he found ways to make it work. It’s not easy to achieve what Chris has achieved, that mainly comes down to discipline some people struggle to see this through… not Chris he overcame and adapted to every situation.

A pleasure being your coach throughout 🤝 taken in Train N Gain by @jj_flynnpt

35

5

a year ago

3rd Launch of 2025… ARE YOU READY?

Time to jump on board the next leading challenge for results in the area! Starting the 29th September, we are ready to onboard our next group of individuals who are up for the transformation of their lives 🔥

Your coaches @sforshawcoaching @jj_flynnpt are ready to bring you the expertise, support & programmes that’ll turn your physique around.

Launching with 3 packages, YOU CHOOSE! 🫵 + a bonus PT package option too.

To secure your space, you will need to pay a deposit of £100 before doors close on the 21st September 2025. Once your space is secured, we can proceed with your consultation along with your dedicated coach to put together your game plan for the challenge.

This is an online challenge, therefore wherever you are, we can work with YOU 🤝

Payment options available; DM us to discuss.

This is your sign to show up for yourself & dedicate to yourself for your ultimate confidence for the rest of the year! 💪

DM us “ Revitalise “ and we’ll send you the application form 🚀 by @jj_flynnpt

29

0

a year ago

⭐️ Revitalise 3.0 @lukey__heaton1987 ⭐️

Sometimes you hit a transformation that not a lot of words are needed, the pictures do the talking! 💪

What I will say about Luke is he’s a grafter, has our highest respect for powering through in difficult situations, doesn’t complain just continues to smash it 👏 well done Luke on an amazing 12 weeks 💪

Luke - Absolutely loved the challenge . From trying to juggle being a new dad , husband and work things got out of hand and picked up unhealthy habits. I needed something to make me accountable and have someone keeping same and keeping me in check, and this challenge definitely done that. Results speak for themselves selfs and that’s exactly what Jj and Sian get. Thank you for the opportunity, the help and the guidance. taken in Train N Gain by @jj_flynnpt

99

15

a year ago

Some photos from a previous shoot back in April 💪 taken in Train N Gain by @jj_flynnpt

45

5

a year ago

No messing about with @kingsley_smith91 transformation 💪 some small tweaks into Kingsley‘s cardio and look how amazing he’s done. Simplicity never fails 🙌 taken in Train N Gain by @jj_flynnpt

98

20

a year ago