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Train N Gain

@trainngainofficial

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⭐️ Gosport’s #1 24/7 gym
⭐️ Personal trainer accounts-
@jj_flynnpt
@sforshawcoaching
@willfeaze
⭐️ TNG Unit 8 alphage road po124du

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Hot Weather Reminder 🔥☀️⬇️

All members & visitors, please respect the above to keep the gym a comfortable environment for all to train in 💪

Hopefully this is the start of an actual summer for us…👀

Keep showing up & training hard you lot 👊

Thankyou, TNG Team by @trainngainofficial

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4 months ago

New Timetable 🔥⬇️

We have revamped our timetable to enable more of what our members enjoy + something new!

Monday & Thursday - SWEAT💦
Doing what we do best & our most popular class💪 a HIIT workout focusing on getting that heart rate up & the sweat on. High energy workout with a mix of circuits & group activities to leave the room feeling worked.

Wednesday - BURN 🔥
Introducing the newest class, here to get you burning fat like no other. With set calorie burn targets on each class to challenge your ability & push your boundaries.

Saturday - LBT 🍑
Infamous legs bums and tums class will get your legs & glutes fired up like they never have before. Varying between bands, boxes & weights to carve & strengthen your shape. Alongside deep core work to strengthen up the abdominals to reveal those lines after fat loss.

Sunday - BOXXR 🥊
Fully inclusive boxing class for individuals ranging from beginner to advanced. Work on your boxing conditioning with fight specific circuits and technical pad work. Here to make boxing FUN. Bring your own gloves.

- Pilates 🧘‍♀️
Sunday stretch & strength, calming yet powerful Pilates flow to stretch out tension, build core strength, and start your week grounded. by @trainngainofficial

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a year ago

Hear it from our people: ⭐️⭐️⭐️⭐️⭐️

We pride ourselves in keeping a bespoke, friendly, all-in-one gym for the Gosport area.

With a wide range of training abilities, under the same roof, TNG makes you feel welcomed in every way.

Therefore it you’re a beginner or an experienced regular, we can support & provide you with the facilities to get you exactly where you want to be.

With 24/7 access, there’s no limitation to your fitness.

Join Us Now 🚀

#buildmuscle #fitness #bodybuilding #workout #gym #fitnessmotivation #muscle #musclebuilding #fatloss #gymlife #weightloss #motivation #gains #gymmotivation #fitfam #fit #exercise #nutrition #training #health #personaltrainer #gosport #healthylifestyle #fitnessjourney #gosportgym #musclegain #hamsphiregym #gym #strength #strengthtraining taken in Gosport, Hampshire by @trainngainofficial

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2 years ago

Coming 🔜 👀 who’s ready to LEVEL UP?

Be like the rest of these individuals who stepped up & transformed.

Early bird spaces are round the corner 🤝

With @jj_flynnpt & @sforshawcoaching by @trainngainofficial

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3 days ago

We keep working on us, so you can work on YOU🔥

Always maintenance in the pipeline to ensure we keep the gym on top form 💪 taken in Train N Gain by @trainngainofficial

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5 days ago

2 days left to claim YOUR sign up prize 🫵

Sign up online via website or in club before 01.10.26 to validate the offer. taken in Train N Gain by @trainngainofficial

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19 days ago

Get winter arc ready 🔥

Zip hoodies, classic hoodies & vests.

Purchase in club 👌 taken in Train N Gain by @trainngainofficial

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a month ago

My ideal leg day

Not too much, not too little. One heavy compound movement to start, then hitting everything else to make sure the whole leg gets worked.

Quads, hamstrings, glutes + calves because we’re not skipping them

Simple but gets the job done. by @trainngainofficial

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a month ago

Even AI knows 🤫

Best in the area 💪 now you know you’re really missing out.

Join Now. Whilst September offer lasts. taken in Train N Gain by @trainngainofficial

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a month ago

My go-to Pull Day that’s helped me put on some serious size

I always make sure I target the main areas of my back,upper, mid and lower lats. This allows me to cover everything and give my back the best possible stimulus for growth.

If you want any advice or want my exact Pull Day, DM me 🤝🏻 or fill out my form in my bio 💪🏼 taken in Train N Gain by @trainngainofficial

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a month ago

RESULTS: Who’s the top 3 👀

Setting a challenge of who could beat @willfeaze with 42 reps benching 65Kg.

Keeping the target number a mystery we had numerous amount of people attempt their best reps with this weight. Some recorded, some kept 🤫 off the camera…

We have our top 3:
🥇Liam 56
🥈Craig 48
🥉JJ & Will 42
Close behind was Robin @ 37 reps 💪

Shout out to the only female, Kelly, who gave the challenge a go and smashed out 20 REPS 🔥

Huge effort across the board from our members, a few who will go back to retiring the bench whilst others will use this as a momentum push for new PB’s.

Thank you all for taking part!
Until next time… taken in Train N Gain by @trainngainofficial

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a month ago

Pull Day? We got you 😏

@jj_flynnpt & @willfeaze showcasing the wide variety of options to make up your back & bicep day with us at Train N Gain.

With more attachments available in the gym that’s shown in the video, we will increase your options to further maximise your results and gains 💪

There’s many more exercises what’s in this single video alone … so what’s your must have exercise in your routine? ⬇️

#pullday #pull #backandbiceps #backday #buildingmuscle taken in Train N Gain by @trainngainofficial

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a month ago