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James Manni

@jmanni749

11.6K

followers

1104

following

James 1:12
Owner- @ridemxu
SMX 7️⃣4️⃣9️⃣
Ironman
Fueled by @thefeed

POSTS STORIES REELS TAGGED

I’ve put together a fueling plan to break down what motocross athletes should be prioritizing.

You would be incredibly surprised at how many parents I communicate with that think “no sugar, high protein”

In fueling for sport, the goal is to convert what we take in from food to usable energy as quickly as possible, replenish electrolytes lost in sweat, maintain a high level of cognitive function, and THEN recover after these long days are over.

The goal here is to understand what your body needs, why it needs it, and how to fuel with purpose.

Everything featured can be found at @thefeed.
Comment FUEL to recieve a HUGE discount on your first order.

#MotocrossTraining #SportsNutrition #TheFeedOctober #motocross by @jmanni749

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9 days ago

My first Triathalon.

I’m an Ironman.

There are a hundred reasons this shouldn’t be a thing.
Disease, a list of structural physical limitations, and I could continue to go on.

All problems are workable. So we got to work.

9 months of problem solving, targeting weakness, and pushing the line of comfort allowed me to swim 2.4, bike 112, and run 26.2 miles on July 19.

Only the beginning.

I can’t wait to get back in the lab, continue to coach myself, and achieve the next unachievable milestone.

Final time
13:17:30

Position
149-294 M25-29
898- 2,237 overall

Grateful for my team.
WE ARE IRON
@thefeed
@precisionautorebuilders
@cuisinesolutions
@_sarahhorvath_
@jimmanni
@dmanni1118
@cobble_classic
@audet96
@tonyloscavio taken in Lake Placid, New York by @jmanni749

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3 months ago

Automatically pulling the clutch before or as you open the throttle in every situation interrupts drive, creates unnecessary friction and high rpms without purpose, and disrupts the bike’s balance and lean angle.

Let’s learn to separate the two first, to maximize our feel of the rear tire, and establish consistent lean angle. Eventually they will blend together nicely, and your brain will automatically know “when” and “how much” as you accelerate in every scenario.

The distinction is sequence and purpose: the throttle establishes power and plants the bike; the clutch adjusts its delivery, and regulates when needed. They can overlap— I’m just teaching riders to not shoot from the hip, and stop treating them as one automatic movement until they’re truly ready.

Only two Tuesday night clinics left! @508intl
Ridemxu.com 🥸 taken in Massachusetts by @jmanni749

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16 days ago

“What’re you doing guy? let me go!”

-Creating explosive power

-increasing your repeated max effort fitness

- challenging your ability to operate at a high level under fatigue

-giving you the opportunity to maintain composure, and execute your process

Most importantly, starting you far enough away to require excellence and execution, but close enough for you to believe 🫡

@ridemxu
Pilot: @gavin.audet914 by @jmanni749

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18 days ago

More life 🥀 by @jmanni749

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2 months ago

My take on LL 2026
MXU riders and parents did great.
***sorry in advance 50 dads please don’t protest me. by @jmanni749

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2 months ago

IMLP slides
🏊‍♂️🚴🏼‍♂️🏃

Lab is calling. taken in Lake Placid, New York by @jmanni749

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3 months ago

Locked it in 🖤

A lot to be thankful for every day.

@haileykatephoto 📸 by @jmanni749

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3 months ago

Just unboxed the new Tour de Feed Pack from Feed—15 of some of the best fueling options in one box for just $34.99 (over $75 worth of products).

It’s an awesome way to try different gels, drink mixes, chews, and recovery products without buying everything individually. Perfect if you’re training for your next race or just want to dial in your nutrition.

I’ll be putting everything to the test and sharing what works best. 🚴🏊🏃

Happy fourth 🇺🇸

#TheFeed #TourDeFeed #thefeedjuly #ironman
#tourpacktour @thefeed by @jmanni749

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3 months ago

Summer motos hit different.
@ridemxu

When temperatures climb, hydration and fueling become performance tools—not afterthoughts.
If you’re waiting until you’re thirsty or completely exhausted, you’re already behind.

I’m recommending Carbs Fuel and Mortal Hydration. The combination makes it easy for riders to get quality carbohydrates that follow the quickest pathway, and electrolytes between motos, helping maintain energy, focus, and recovery throughout the day.

This stuff is all available @thefeed
Use my referral link for 10% off your order!
https://rstr.co/the-feed/mxu

Stay ahead of the heat.

#thefeedjune by @jmanni749

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4 months ago

32 days until Ironman Lake Placid.

Excited to join The Feed as a sponsored athlete.

As I’m battling hashimotos disease, fueling and hydration has become a whole new level of important.

Looking forward to sharing some of my fueling and recovery strategies that have helped me get through my build while still coaching full-time at MXU.

Thanks to my team.
LFG

@thefeed
#welcometothefeed by @jmanni749

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4 months ago

Six young men showed up at Regionals this weekend and put themselves on the line against some of the best riders in the country.

It takes character and grit to keep fighting for every inch regardless of the situation you’re in. I’m interested in the guys who have that. I’d choose standing behind all six of these guys in any battle.

Success in this sport isn’t measured only by our tickets—it’s measured by showing up, battling fear and doubt, and refusing to go back to our comfort zone when things get tough. The tickets just eventually happen as a result.

That’s exactly what all six of these young men did.
Proud of the effort. So Proud of the growth. Proud to be in their corner. You boys were worth cancelling my flight home to watch those final motos.

I’ll see you all in TN👊

LFG by @jmanni749

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4 months ago