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Joffa Jeffries

@joffajames

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Gym/Music/Nerd stuff
Melb, Aust 🇦🇺
@day1performance - JOFFA10
Team VXS | @vxsgymwear - JOFFA10
@call_from_the_void_ - 🎙️

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Extremely happy to now be with @day1performance!
Local business with some amazing products from hydrolysed protein isolate (HPI), sleep and recovery and a huge range of vitamins!

You know what to do! Head to their website and use JOFFA10 at checkout for a discount!! taken in Pakenham, Victoria by @joffajames

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a month ago

Strength Collective Athlete: @joffajames
Phase: RECOMP / DEFICIT
Length: 32 weeks
Start weight: 99.5 kg
Current weight: 83.6 kg

INTRO in Mr Michael Jeffries (aka JOFFA)

JOFFA — COUPLE TONNE DOWN.

One of my favourite transformations to date. (Physically cool, but mentally, the dude is a new fucking person with a whole new lease on life) That shit is NEAT.

We’ve dropped roughly 20KG of bodyweight while putting on a SHITLOAD of muscle in the process.

We started with a proper baseline phase, worked out his calories, established training, recovery and output, and kept food as high as we could whilst driving fat loss.
From there, rather than constantly dropping calories, we slowly increased his movement and output.

More productive training. Better execution. More volume where needed. More frequency. A bit of cardio.

The goal was always to drive performance, keep muscle growing and create enough output to lose fat without having to butcher his food (no shitty starving diets here)

Over the journey we had roughly 20–25 weeks of fat loss, with around 10 weeks of maintenance/diet breaks mixed throughout.

Those breaks made a HUGE difference.
More food. Better training. Better recovery. Better adherence. Then back into the push.
 A tonne more muscle. Way better condition. And a completely different physique.
Couldn’t be more fucking proud of Michael and how he’s handled the process.
Now we reverse.
More food. More strength. More tissue.
Time to get fucking BIG.

Well done mate,
 Coach Tyler.

COACHING ENQUIRES ⤵️
Work with us 💫
@strengthcollectivecoaching
strengthcollectivecoaching@gmail.com📩
OR CLICK IN BIO 🔗 taken in Melbourne, Victoria, Australia by @joffajames

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25 days ago

Christmas is getting closer!!
#Christmas #caffeine #caffieneaddict #monsterenergy #whitemonster by @joffajames

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3 days ago

8 years of damn hard work!!
But what’s to come next is gonna be epic 😏🫡

#progress
#gains
#bodybuilding
#gym
#fitness taken in Melbourne, Victoria, Australia by @joffajames

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2 days ago

Monday Movie Reviews 🎬🍿
Godzilla Minus One — spoiler-free review

FINALLY SAW THIS MOVIE!

This one definitely lived up to the hype for me. The cinematography was excellent, and that first shot of Godzilla was incredible. For such a tiny budget, the special effects were seriously impressive. I absolutely loved the post-WWII setting of Tokyo, Japan, too. Being a WWII movie buff, that was right up my alley.

I’m a fan of the Hollywood Godzilla movies for the most part, but personally, I thought this was superior. Goes to show you don’t need a gazillion-dollar budget to make a good movie!

Definitely best experienced in Japanese with subtitles, although my slow reading meant I missed a few lines here and there 😂

⭐️ 4/5

Extremely excited to watch Godzilla Minus Zero in the cinema in a few weeks!

#MondayMovieReviews
#GodzillaMinusOne
#Godzilla
#MovieReview
#Kaiju by @joffajames

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3 days ago

🥞 Homemade High Protein Banana Pancakes! 🍌

Decided to try making my own protein pancakes from scratch this weekend and safe to say I’ll definitely be making these again! 🤤

Fluffy, delicious, packed with protein and surprisingly easy to make!

Ingredients:
🍌 1 banana (100g)
🥚 1 whole egg
🥚 100g egg whites
🥣 25g oats
💪 30g DayOne Spiced Caramel Biscuit Isolate
🥄 ½ tsp baking powder
🧂 Cinnamon (to taste)

Toppings:
🍓 150g mixed berries
🍫 25ml Queen Chocolate Fudge Topping

Method:

1. Mash the banana in a mixing bowl.
2. Add the egg and egg whites, then whisk together.
3. Add the oats, protein powder and baking powder. Mix until combined.
4. Let the batter rest for 3–5 minutes.
5. Cook in a lightly greased non-stick pan over medium-low heat, flipping once golden and cooked through.
6. Stack, add your toppings and enjoy!

🔥 504 Calories
💪 45g Protein
🍌 55g Carbs
🥜 10g Fat

Definitely worth the little extra prep time! 👌

Save this one for your next weekend breakfast! 🥞

💪🏻 Protein: @day1performance
🏷️ Discount code: JOFFA10

#ProteinPancakes
#HighProteinRecipes
#HealthyBreakfast
#MacroFriendly
#DayOnePerformance by @joffajames

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4 days ago

Lamb of god - 6/10/26

#lambofgod
#metal
#metalcore
#pureamericanmetal
#concert taken in John Cain Arena by @joffajames

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8 days ago

Trivium - 6/10/26

#trivium
#metal
#metalcore
#concert taken in John Cain Arena by @joffajames

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8 days ago

Bleed from within - 6/10/26

#bleedfromwithin
#metal
#metalcore
#scottishmetal
#concert taken in John Cain Arena by @joffajames

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8 days ago

Monday Movie Reviews 🎬🍿
Resident Evil (2026) — spoiler free review

I enjoyed this one for the most part. The tone and cinematography were amazing, and I loved the game Easter eggs, especially the camera angles that felt straight out of the games.

The humour mostly worked because it felt like things an everyday bloke like Bryan would actually say in those situations, although there was a bit too much of it at times.

My biggest issue was the ending. Without spoiling anything, the scientists came across as blabbering idiots, and the film ended in a way that left me thinking, “That’s it? That’s the end?”

A fun watch with plenty to love, but the finish let it down slightly.

Have you seen it? What did you think about the movie?

⭐️ 3/5

#MondayMovieReviews #ResidentEvil #MovieReview #HorrorMovies SurvivalHorror . taken in Racoon City by @joffajames

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10 days ago

Was prepared for leg day pain. Not this kind 🤦‍♂️😂

#GymHumor #GymFails #LegDay #FitnessComedy #Hacksquat taken in Betteryou Fitness Centre by @joffajames

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11 days ago

Cold Melbourne mornings made warmer with @vxsgymwear

Discount Code - JOFFA10

#vxsgymwear
#teamvxs
#gymwear
#gym
#fitness taken in Betteryou Fitness Centre by @joffajames

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11 days ago