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Johnny Santangelo

@johnny_big_back

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YLPBTM
Hammerhead Lifting Club
📍430 Market St
Sunbury PA, 17801
@_hammerheadlc 🦈

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722 x 0 for a PR❗️

Planned and calculated🫱🏻‍🫲🏼
Thanks Coach @_hammerheadlc 🦈

All spine and bussy on the second rep😂
Time to ramp up for maybe a PR at the DL party in 8 weeks!

#deadlift #powerlifting #bussy #hypertension #hemorroids by @johnny_big_back

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8

5 months ago

739lb x 1 @ 12
New PR after about 3-4 years😂
Did not prep long for this so was surprised!

Gym: @_hammerheadlc
#deadlift #powerlifting #dietcoke by @johnny_big_back

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9 months ago

700 paused? Powered by my girl Azealia Banks😎
Socks ⬇️ @_hammerheadco
@_hammerheadlc
#hypertension #deadlift #powerlifting #beerme #highbloodpressure #HHLC #chubbyboyswag by @johnny_big_back

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5 years ago

618 lb paused @ 9.5
My face almost blew off my body this set😂
Def not an evening time lifter..

#bussy #hypertension #hemorroids
Coach: @_hammerheadlc 🦈
Baby dad: @_hammerheadlc by @johnny_big_back

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7 days ago

605lb x 4 @ 7 on a stiffy
365lb x 1 @ 5 on banch
Quick lil garage sesh
@_hammerheadlc 🦈 by @johnny_big_back

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2 months ago

717 lb top single @ RPE 8. Honestly looking like an opener😏
639 lb LWU
A fun 1003 lb tandem deadlift w/ @jarredrachau 🤓 lol

We had another great turnout yesterday as we celebrated our 4th Deadlift Party since opening the gym! Thank you to everyone who came out, enjoyed some food, and threw around some heavy weights with us. We love you all! ❤️

@_hammerheadlc 🦈🦈 by @johnny_big_back

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3 months ago

DL: 683x0 for a PR
Banch: 408x2 again this week

Coach: @_hammerheadlc
Program: 531 conjugate 17 weeks program
Shoes: Louis Vuitton

9 weeks out from the HHLC annual DL party🦈

#babydad #statins #powerlifting #spineday #bussy by @johnny_big_back

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1

5 months ago

Deadlift- 611lb x2 top
485lb x2x5
Bench- 408lb x2

Coach: @_hammerheadlc
Baby daddy: @_hammerheadlc
Program: @_hammerheadlc

#powerlifting #cakedup #deadlifts #hypertension #babydaddy by @johnny_big_back

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6 months ago

Deadlift- 661 lb x 3 @ 8 PR❗️
Bench- 374 lb x 2 @ 5 🚬

I cheated and used straps today so Meg told me I’m sleeping on the couch😂
Thumbs nails are detaching from the nail bed so it’s time to give it a rest before it gets worse.
Great way to end the block🫱🏻‍🫲🏼 thanks Coach!

Coach: @johnny_santanjello
@_hammerheadlc 🦈 by @johnny_big_back

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6 months ago

563 lb x 5 @8 🫱🏻‍🫲🏼
Squats coming back! Probably a PR🤓
After dealing with greater occipital nerve headaches, lyme disease and gym stuff, didn’t think she’d come back but after 5 years I think we back😂

E1RM based off this set of 5 says 717 lb🤠

@_hammerheadlc 🦈 by @johnny_big_back

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7 months ago

Join Hammerhead Lifting Club today! 🦈
❗️OPEN 24/7❗️
📱 570-809-1484

📍430 Market St
Sunbury PA 17801

🦈 Gym passes
🦈 Memberships
🦈 Personalized programs
🦈 Group sessions
🦈 Online coaching

Reach out if you have any questions!

hammerheadliftingclub.com 😎 taken in Sunbury, Pennsylvania by @johnny_big_back

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7 months ago