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Johnny the Husky

@johnnyfromascend

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The best (or the worst) damn training partner someone could ask for
@joinascend.hp

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After about 5 full days off we got back to it. Emphasizing blood circulation in every possible way.

Extended periods of time off usually leave people feeling slow, stiff, and sluggish so the goal was to induce as much blood flow as possible. Circulation will improve a lot of things for you.

I’ve always found it wise to take short periods to reacclimate back into training. Whether it be an athlete coming off a competitive season or someone who’s washed up like me, these ramp up periods can be highly useful in managing training stress across transition periods of the year. by @johnnyfromascend

Believe it or not, communicating with a being that literally can’t talk improves your communication skills.

Shouts out Johnny for that. Truly man’s best friend.

Love you pal. Keep being you. by @johnnyfromascend

So close… even if he did he’d probably just think about a piece of cheese

#husky by @johnnyfromascend

I’m not mad but I still have to vacuum all the fur

#Certifiedidiot by @johnnyfromascend

One of the world’s most important questions… how fast is Johnny? Can he run 30 mph?

We are seeking the answer to this very important question in this training block.

Apex 2026 prep continues — programming by @pedullaperformance — training team is the real deal

#speedtraining #strengthandconditioning #sprinttraining #returntosport # by @johnnyfromascend

Was happy to see his friends home for spring break!

📷: @shotbyjohnsadiarin

#LEADguarddog by @johnnyfromascend

Will yell at you if you don’t give him attention!

📷: @hmrosenblatt

#LEADguarddog by @johnnyfromascend

No regard for personal space.

📷: @emma.marks17

#LEADguarddog by @johnnyfromascend

Will sneak into the gym when the door is left open!

📷: @aubrey__30 by @johnnyfromascend

Has no regard for personal space!

📷: @brayden_t.20

#LEADguarddog by @johnnyfromascend

Attention hound!

📷: @charleewitsch

#LEADguarddog by @johnnyfromascend

Will lay on the ground with you!

📷: @coach.vcooke

#LEADguarddog by @johnnyfromascend