13 days ago
Co Creator: 
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Posted On: October 21st 2026, 12:44 am
After about 5 full days off we got back to it. Emphasizing blood circulation in every possible way.
Extended periods of time off usually leave people feeling slow, stiff, and sluggish so the goal was to induce as much blood flow as possible. Circulation will improve a lot of things for you.
I’ve always found it wise to take short periods to reacclimate back into training. Whether it be an athlete coming off a competitive season or someone who’s washed up like me, these ramp up periods can be highly useful in managing training stress across transition periods of the year.
Extended periods of time off usually leave people feeling slow, stiff, and sluggish so the goal was to induce as much blood flow as possible. Circulation will improve a lot of things for you.
I’ve always found it wise to take short periods to reacclimate back into training. Whether it be an athlete coming off a competitive season or someone who’s washed up like me, these ramp up periods can be highly useful in managing training stress across transition periods of the year.
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