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Jordan Checker

@jordanchecker

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Let it rip †
Founder: @incheckfit
Ironman 70.3 pending …

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Full day of eating with @incheckfit as the founder training for an Ironman 70.3 🙏🏻

Food is fuel which is why I built INCHECK FIT so you can have meals built around your goals, dietary needs and most importantly wants! by @jordanchecker

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9 days ago

It’s quite simple.

Do more reps, get better, don’t feel like an imposter. Then you’ll feel like an imposter with the next thing.

Repeat. by @jordanchecker

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11 days ago

Once you realise flexibility is consistency you’ll unlock a whole new level 🫡 by @jordanchecker

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17 days ago

Are all calories actually the same? 🤔

Well yes but they’re not all equal …

A calorie is simply a unit of measure just like a kilometre, mile or gram but that doesn’t mean all calories are equal because we have factors such as the Thermic effect of food, micronutrients, how full a food leaves you feeling and so on that impacts why they’re not equal.

The good news is we count the calories so you don’t have to which means you don’t have to stress about what to eat any more 🙏🏻 by @jordanchecker

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18 days ago

Just keep stacking the days 🙏🏻 by @jordanchecker

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20 days ago

8 months ago I couldn’t run 1km - today the first of many half marathons but next stop Ironman 70.3 in Geelong 🫡 by @jordanchecker

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a month ago

Can you get enough creatine from the food you eat everyday or do you need to supplement it? 🥩

Almost 7/10 people get under 1 gram of creatine everyday from food alone which is one fifth of the recommended dose to get the benefits for your muscles.

You can get enough creatine from food but it’ll come at the cost of excess calories as well as be drastically expensive than buying creatine monohydrate and supplementing daily by @jordanchecker

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a month ago

Switching up the Sunday long run routine with a night camping and trail run to break the circuit and let the mind have the chance to reset 🫡 by @jordanchecker

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a month ago

Your life, your responsibility - it’s that simple 🫡 by @jordanchecker

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a month ago

Your life, your responsibility. by @jordanchecker

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a month ago

Everyone loves ideas but very few love action … get to work 🫡 by @jordanchecker

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a month ago

Is the healthy option always the better option for fat loss? 🤔

Unfortunately “healthy” doesn’t always mean lower calorie which can leave you wondering why you’re eating well and not losing weight.

Now choosing a burger over a salad won’t always come out lower calorie but when eating out you’ll often be surprised out the calorie content of the healthy foods like a salad which can often lead to the “unhealthy” option being lower in calories 🌮 by @jordanchecker

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2 months ago