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Josh O'Hagan | Men’s Online Coach

@joshintent

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Founder @intentgym
Building stronger people & higher standards.
Training | Business | Fatherhood | BBQ
↓ Men’s 1:1 online coaching

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These men reached a point where enough was enough.

They made the decision to rebuild from the ground up.

Their body. Their mindset. Their standards.

Some were facing major turning points in life.

Others simply knew they couldn’t keep living below the man they were capable of becoming.

In just 90 days, they built stronger bodies, clearer minds, and momentum that carried into every area of their lives.

If you’re ready to be next, drop **”REBUILD”** in my DMs and I’ll get you booked in for a call. taken in Northern Ireland, United Kingdom by @joshintent

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3 months ago

Good people. Good conversations. A bit of perspective. 🇪🇸

Spain with the Intent Gym crew.

A few days away from the usual routines, surrounded by people who started out as members of a gym but have become a lot more than that.

Training, laughs, good food, a few beers and plenty of memories made.

It’s easy to get caught up in the day-to-day of running a business and forget to appreciate what you’re actually building.

Trips like this are a reminder.

Intent has always been about more than just training.
Proud of the community we’ve built and grateful for the people who make it what it is.

Here’s to more of this in 2027 👀 taken in Benalmádena, Málaga by @joshintent

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3 hours ago

Community means everything.

A mountain climbed by many is one that you will conquer quicker and more efficiently. taken in SERC by @joshintent

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a day ago

Fat loss isn’t linear and here’s why… taken in Intent Belfast by @joshintent

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3 days ago

Great day at SERC Banger giving the students on their personal training course an insight into my journey in the industry.

Some really bright students, great to see the next generation of coaches so switched on and ready to ask questions.

I’ll be posting content of the day over the next coming weeks 🤛🏾 taken in SERC by @joshintent

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11 days ago

Back yourself if you have an idea until it works 🎯 taken in SERC by @joshintent

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3 days ago

Learn how to communicate with people if you want to grow in business. taken in SERC by @joshintent

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5 days ago

Great 1st @intentgym retreat.

Couldn’t have asked for a better group of people.

Intent retreats may just have to stay for 2027👀 by @joshintent

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8 days ago

Looking good is great, but learning systems and how to serve your clients properly will take you a lot further… taken in SERC by @joshintent

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7 days ago

1st intent retreat was a success!

Thanks to all of our members who made this possible and a special thanks to @carl.day our incredible chef who made the whole experience top class.

Our next retreat is already in the works, keep your eyes peeled and get your spot reserved before it’s gone 👀 taken in Puerto Marina Benalmadena by @joshintent

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7 days ago

What the biggest challenge I’ve had to overcome ? taken in SERC by @joshintent

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8 days ago

Going back to speak at my old college this week.

Bit of a 360 moment.

I was the kid in school who “never applied himself” and was always daydreaming.

I wasn’t academic.

Wasn’t naturally gifted at anything either.

As a young man I worked tonnes of different jobs and nothing ever really stuck.

Turns out I’m probably just forever unemployable 😂

But I did have one thing I loved.

Fitness.

I had absolutely no idea at the time that it would change my life the way it has.

It didn’t happen overnight either.

Years of graft, plenty of mistakes, taking risks, getting things wrong, finding the right mentors and just sticking at it.

Now I run a successful gym and online business doing something I genuinely love.

And this week I get to go back and speak at the college I once sat in wondering what the fuck I was going to do with my life.

Funny how things work out.

If you can relate to any of this…

Find your thing and go all in on it.

You don’t need to be the smartest or most talented person in the room.

Stick at something long enough and you’ve already beaten most people.

Add the right people, mentors and plan around you and you can go pretty fucking far.

Says the boy who grew up in a two-up, two-down with a single mum who became the first person in her family to go to university…

while raising me.

Maybe I learned more from watching her than I realised. taken in General Merchants Cafe by @joshintent

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14 days ago