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Jay Riggins | Fitness Coach & IFBB Pro

@jriggzfit

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🏋🏾‍♂️PT @evolutionfitnessmtp
🏆I help busy professionals build muscle, lose fat, and bet on themselves ➡️ Dm me “BET”

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It feels so good to be back‼️ Although everything didn’t go exactly as I wanted I feel extremely grateful to God for allowing me to make it back to the stage and do what I love🙏🏾 Last year I had told myself and others that I was done competing due to multiple years of setbacks and just learning to balance new seasons of life. However, deep in my heart I knew that I didn’t want to be done and end it knowing that I haven’t given it my all. I also wanted to make sure that I am able to teach my sons about overcoming adversity in the future. I’m not done and was able to see that I need to go back to work and improve in some areas to come back undeniable.

Shoutout to @dherskie and all of the staff who helped put on the @npcifbb_stpetepro as it was an awesome show with great production and the perfect lighting from @gilcoproductions !

I also have to give a huge shoutout to @chulawear1 for coming through in the clutch! She went above and beyond to make sure that I was taken care of! I waited to the last minute to decide the shorts I wanted and she went to the extent of having the shorts delivered to Florida to make sure I was set. I rocked the “Destinctions” in the 13” and they definitely amplified my physique and allowed me to show the wheels a bit as well. Make sure y’all tap in as the shorts are extremely comfortable and fit perfectly!

Last but definitely not least, I have to say a huge THANK YOU to everyone who has been supporting me‼️‼️ It was lowkey overwhelming with the amount of DM’s, text messages, and calls received but it is and was appreciated more than you all know! Over the weekend I am going to try to get back to every single one of you as I had to keep focused and didn’t want to be glued to my phone.

This journey is far from over and I’m more motivated than before to continue to put in the work and come back better!

I BET ⭕️N ME‼️ taken in St. Petersburg, FL by @jriggzfit

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4 months ago

Finally got a couple meals with carbs and feeling like a new man😅 A couple more meals and a good night of sleep is all that’s left standing in the way of my return to stage. I’m damn near feeling like a kid with how excited I am to be able to showcase my hard work again😂 by @jriggzfit

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4 months ago

WELCOME BACK!! @jriggzfit go do your thing 🔥🦾🏆 Most important have a blast!! by @jriggzfit

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4 months ago

1 day out @npcifbb_stpetepro ‼️

Flat until weigh-ins at 3pm but feeling good and ecstatic to finally be hitting the stage again after 3 years!

I BET ⭕️N ME‼️🏆

@_cutz_ taken in Dunedin, Florida by @jriggzfit

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4 months ago

Seen the lineup for the @npcifbb_stpetepro drop today and I’m excited to battle it out! 🏆
Time to dry out and make this weight cap😅

I BET ⭕️N ME‼️ taken in Evolution Fitness & Training by @jriggzfit

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4 months ago

I almost gave up, I’m so happy that I didn’t 🏁

I BET ⭕️N ME‼️ taken in Conquest Fitness by @jriggzfit

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4 months ago

CONTRACT SIGNED!! 🔐🔐🔐

JAY RIGGINS is kicking off his 2026 season RIGHT HERE at the ST PETE PRO!!

Can he punch his ticket to the 2026 ⭕️LYMPIA?! Only time will tell!

Come see JAY and all of these incredible pros right here IN BEAUTIFUL ST PETERSBURG, FLORIDA!! 🌴🌊☀️

🔥PREMIER ALTERNATIVE MEDICINE PRESENTS🔥

THE IFBB Professional League ST PETE PRO and NPC ST PETE CLASSIC

⭕️PEN PRO FIT MODEL (with masters)
⭕️PEN PRO BIKINI AND
⭕️PEN PRO MEN’S PHYSIQUE (with masters)
🏆 NPC NATIONAL QUALIFIER

JUNE 26-27 2026 WE’RE SO READY 🎯🎯🎯

NPC and IFBB Pro League Athletes….this is YOUR SHOW!! See you soon 🤙🏻🤙🏻

💥TITLE SPONSOR @premieralternativesupps
💥OFFICIAL VIDEO: @gilcoproductions
💥LIVESTREAM: @tvplm_com
💥PHOTOS: @danrayphoto
💥TANNING: @protan_official
💥GLAM: @maximum_beauty_

‼️BUSINESS SPONSORSHIP OPPORTUNITIES now available!! 📩 DM us for more details!!

#mensphysique #bikini #fitmodel #ifbbpro #npc by @jriggzfit

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4 months ago

Dear Potential, I’m ready to meet you 📝

I BET ⭕️N ME‼️ taken in Evolution Fitness & Training by @jriggzfit

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5 months ago

STILL STANDING‼️

I BET ⭕️N ME‼️ taken in Evolution Fitness & Training by @jriggzfit

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5 months ago

You have to bet on yourself first, before you can inspire others.

The people you surround yourself with reflect the outcome of your goals.

Tag someone below 👇🏾 who inspire you.
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. #swole #gym #beastmode #fitness #bodybuilding #powerliftingmotivation #powerlifter #flex #3amthoughts #muscle #aesthetic #strength #fyp #fitnessreels #chestday #benchpress #arms #biceps #armworkout #weightlifting taken in Evolution Fitness & Training by @jriggzfit

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a year ago

⭐️⭐️⭐️⭐️⭐️

“The quality of these shorts is unmatched. I also love the versatility they provide, allowing you to work out in them or even just wear them on a nice summer day.”
— Jay Riggens, IFBB pro athlete

Built for performance and designed for real life, the Hemlock Shorts are your go-to for training, recovery, and everything in between.

Why guys love them:

▪️Lightweight performance fabric with built-in DryFit liner
▪️Secure zip pockets + towel loop for added function

From the gym to the weekend, they’re made to move with you.

Try the Hemlock Shorts — and see why athletes are making the switch. taken in Boston, Massachusetts, USA by @jriggzfit

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a year ago

Coach is more than someone who tells you what exercises to do — they’re your partner in progress. They design a plan that fits your body, goals, and lifestyle, while keeping you motivated on the days you feel like giving up.

They guide your form to prevent injuries, track your progress so you can see how far you’ve come, and give you that extra push when you think you’ve hit your limit. Beyond the physical training, they teach you about nutrition, mindset, and recovery, helping you create a healthy lifestyle you can actually stick to.

They celebrate your victories, no matter how small, and remind you that setbacks are just part of the journey. With a coach by your side, you’re not just working out — you’re transforming your body, building your confidence, and proving to yourself that you’re stronger than you think.

I BET ⭕️N ME‼️

@thefittraveler_collection : code “Jay”

#betonyou #ibetonme #betonyoufitness #fitnessjourney #fitnessmotivation #fitnessgoals #bodybuilding #hardworkpaysoff #mensphysique by @jriggzfit

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a year ago