Instagram story viewer> @jsingertx> Posts

Justin Singer - Entrepreneur + Real Estate Investor

@jsingertx

3.5K

followers

1678

following

🌿 Wellness-driven entrepreneur
🏠 Real estate revitalization
🌊 Join me - Pool training & events @theshadowsanctuary
⬇️ Learn more

POSTS STORIES REELS TAGGED

Want to boost health and longevity? Here’s 6 easy habits that get you a lot of he way there.
.
Want a plan to get you on track for 2024?
.
Need accountability & and a supportive community to keep you on track?
.
Send a DM to get the ball rolling.
.
1% Better Every Day.
.
.
.
.
#HealthyLifestyle #HealthyFood #OrganicFood #Nutrition #Wellness #AchieveMore #DoMore #HealthSpan #Longevity #FeelBetterLiveMore #PerformBetter #MentalPerformance #Movement #MovementIsMedicine #MoveMatters #HoustonFitness #Houston #MuscleScience #NutritionIsKey #Lifestyle #midlifemale
#HoustonTrainer #Houston #MemorialHouston #springbranch #MuscleScience #NutritionIsKey #foreverstrong taken in Houston, Texas by @jsingertx

264

11

3 years ago

Magic happens when you trust the process and execute consistently.
.
I made a 4 minute video on the goal setting and planning process I’ve evolved over 15 years of experimentation. I’ve been executing it consistently for the past 5 years and it feels magical to read the parts of my vision that I’ve already realized. It also creates massive confidence that the remaining pieces I want to execute will be achieved, even if they feel scary hard and challenging at this very moment.
.
I’d love to hear what methods you’re using to plan and achieve your goals.
.
If you’re still looking for a good method, borrow mine as a starting point. It’s straightforward and takes far less time than you’d think once the initial planning is done.
.
Aside: consistent execution doesn’t mean perfection. For me it means executing far more weeks than I don’t, self-recognizing when I skip and getting back on track quickly after. The concept of perfection or nothing is a false excuse.
.
1% Better Every Day.
.
.
.
.
#GoalSetting #Vision #VividVision #LongGame #HighPerformance #SuccessHabits #PurposeDriven #OnePercentBetterEveryDay #Mindset #SuccessTips #ManifestYourDreams #ManifestYourLife taken in Houston, Texas by @jsingertx

249

25

5 years ago

What’s your take on breakfast? For me a nutritious, energizing breakfast means I just won the first half of my day. I’m covered till lunch which means midnight to noon (50% of the day!) are powered only by healthy fuel. Nutrition literally is the building block for everything : physical performance, mental performance, energy levels, mood, and of course long term health. Plus, a consistent breakfast is a productivity hack: one less decision to worry about every day.
.
There’s tons of ways to do healthy breakfast. I pick the smoothie. It’s delicious, healthy, can be prepared in advance, and taken on the go (anyone else have mornings that feel busy or rushed sometimes?) My recipe has a good blend of protein, carbs, and (healthy) fats. Translation – My body gets the key building blocks it needs, I’m getting a balanced diet and I’m preventing blood sugar spikes. Plus, lots of micronutrients, anti-oxidants, and other healthy stuff to promote performance and long term health.
.
Check out this video to see how I make my smoothie. Watch till the end for a full ingredient list. Quantities suggested are usually enough for 2 – 3 days of breakfast for me. Pro Tip : a @blendtec or @vitamix blender is well worth the investment – they last forever (15 years and still going strong) and make an extra smooth smoothie even when you load them up with “tough stuff” like frozen fruits, nuts, etc.
.
What's your ideal high performance breakfast?
.
1% Better Every Day.
.
.
.
.
#Breakfast #BreakfastSmoothie #NutritionTips #Smoothie #SmoothieRecipes #HighPerformance #SuccessHabits #OnePercentBetterEveryDay #Wellness #HoustonFitness #Lifestyle #BrainHealth by @jsingertx

214

24

5 years ago

How can men in their 40s level up their health and fitness?

Here’s my take (spoiler alert - these tips also pay dividends in your 20s, 30s, 40s, 50s and beyond.)

What’s working for you?
If you’re new to my page, nice to meet you. I’m Justin Singer. I’m an entrepreneur and real estate investor with a passion for breathing new life into existing properties. I care deeply about health, human performance, and helping people thrive—and that shows up in the projects I take on, the ventures I build, and the experiences and retreats I regularly host.

If you’re looking for nuggets on investing, human performance, or just want my take on what a life well lived looks and feels like, you’re in the right spot. taken in Houston, Texas by @jsingertx

51

14

2 days ago

48 hours of my life in pictures - never a dull moment, no day is the same.

If you’re new to my page, nice to meet you. I’m Justin Singer. I’m an entrepreneur and real estate investor with a passion for breathing new life into existing properties. I care deeply about health, human performance, and helping people thrive—and that shows up in the projects I take on, the ventures I build, and the experiences and retreats I regularly host. If you’re looking for nuggets on investing, human performance, or just want my take on what a life well lived looks and feels like, you’re in the right spot taken in Houston, Texas by @jsingertx

85

21

4 days ago

🔥 The Burn Apartment: Part 1

A tenant left a cheap fan plugged in on the couch and walked out. It overheated, caught the couch on fire, and this is what was left.

Thankfully, nobody was hurt.
The twist: I was under contract to buy this property when it happened.

Most investors would have walked away. We worked through it instead. The demo crew has cleared it out, it’s down to the studs, and now the real work starts.

I’m documenting the whole comeback: the numbers, the problems and the final reveal.

👉 Follow so you don’t miss Part 2.

💬 Be honest: would you have walked away or kept going?
 #realestateinvesting #fixandflip #firedamage #renovation #investmentproperty taken in Houston, Texas by @jsingertx

38

8

9 days ago

People ask me all the time why I train in the pool. There are four reasons:

1️⃣ Mindset. You practice staying calm under pressure in a safe, controlled setting.
2️⃣ Breathwork. Better breathing lifts both physical and mental performance.
3️⃣ Low impact, high results. The water takes the strain off your knees and shoulders without slowing your progress.
4️⃣ It’s fun. And fun is what keeps you coming back.

I build real estate the same way: low stress, steady, and made for the long run.

What’s one habit you’re building to last? Tell me below 👇
#PoolTraining #MindsetMatters #Breathwork #LongevityTraining #RealEstateInvestor taken in Houston, Texas by @jsingertx

92

15

12 days ago

Highlights from @TheMidLifeMale event earlier this summer. This was one was for the guys! Turns out even at the highest levels of financial and professional success, there is an epidemic of disconnect and loneliness amongst men. The bad news is it exists, and the good news is the fix isn’t hard. Quality time, spent in person with quality guys makes all the difference in the world. During this event, guests enjoyed breath work, mobility, pool training, ice and heat recovery, delicious food, and most importantly, quality time with a great group of curated guys.

Big kudos to @gregscheinman for his Midlife Male movement. Thanks Greg for organizing the Men’s Excellent Adventure series and trusting me to host and help lead the 2026 Houston adventure.

Shoutout to @ssgcooks and @localfoodsgroup for some amazing food cooked on site with the @mill.scale smoker! taken in Houston, Texas by @jsingertx

62

7

2 months ago

Highlights from the @pakhomerealty wellness event I hosted earlier this summer. This morning wellness event brought together 80+ realtors from around the country to gather in person and have a healthy morning of breath work, movement, restoration, and most importantly, community bonding. The pictures tell the story better than words of how much positive energy got created! Thank-you to @nickzogg from @bywayvalor for leading an all levels yoga flow.
.
In a fast moving world where smartphones, AI, and other amazing technology enables us to work in physical isolation, gathering together in person to build and strengthen relationships is going to be the new luxury flex.
.
Upgrade yourself!
.
📸 @d_happylens taken in Houston, Texas by @jsingertx

68

9

2 months ago

This weekend was our 2nd Midlife Male Excellent Adventure weekend.

These are not coaching events. They’re not masterminds. They’re not deep work, woo woo, or designed for anything more than fun, connection, challenge, conversation and a weekend to do cool shit with cool guys. Oh, and great food! I want more of that in my life. I think a lot of men want more of that in their lives too.

So, we’re going to do more of it. Simply because we had a great time. We ate well all weekend; starting with a welcome dinner at a great restaurant. Guys dropped into conversation naturally over steaks, seafood, salads and the like.

We trained all day Saturday beginning with breathwork, mobility sessions and followed by XPT Pool Training led by a professional coach @jsingertx . Delicious lunch outside, afternoon training session, contrast therapy, a short fireside chat to celebrate the release of my friend and doctor @groverhealth new book, followed by an epic live fire grilled dinner from Chef @ssgcooks and the most amazing roasted banana coconut & corn cake i’ve ever had.

I slept like a baby.

These are the days worth living. They’re full. They’re invigorating. They’re fun. These are the days that I’m proud to share with my sons.

On Sunday morning as I was driving to pick up the guys from their hotel and begin our final day of the weekend, I was dictating some notes into my voice recorder about what i was feeling and learning from the weekend that i wanted to share with the guys.

Now I get to share them with you as well. And I hope I get to see you at one of our events in the future. We’re just getting started.

To read my full recap and “What We Learned From This Weekend”, click the link in bio and join the 55,000 men 40+ reading The Midlife Male Newsletter every week by @jsingertx

72

6

4 months ago

ReIgnite Day 2 ...Started with a knowing that @pakhomerealty before we sell homes, we build people. 🟢

80+ of our agents didn’t start with contracts or commission talk...they started with working on themselves ❤️

Breathwork to bring forward focus, connection and mental clarity... 🧘‍♀️ @jsingertx
Yoga and mobility to move stagnant energy in the body... 🙆 @nickzogg
Cold plunge to face fear and doubt head-on... 🥶
Sauna to release what no longer serves the mind or the body... 🧖‍♂️
And a jump in the pool to remember the importantce of Joy and Fun 😃

Why start the Day this way at a Real Estate Confrence 🧐

Because the energy that YOU bring to your client’s most important decision matters 💯

It is the difference between magnetizing transactions 🧲... And hallucinating your way out of the Industry 😬

If you’re a Real Estate Broker, Team Leader or Real Estate professional that believes how you show up is just as important as what you know and are ready to make the second half of 2026 your best Season yet...You belong here. 💯

This isn’t just a brokerage its the blueprint to Building the Business of your Dreams 💥

📩 DM us or visit pakhomerealty.com to learn more.

Special thank you to @jsingertx and the @theshadowsanctuary for hosting such a special place and feeling of hospitality 🙏🏻 taken in Houston, Texas by @jsingertx

139

32

4 months ago

Surf fit
@jsingertx
@theshadowsanctuary
@thirdeyeworldexperience taken in Tanglewood, Houston by @jsingertx

3

2

6 months ago