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Jurij

@jurij_sw

156

followers

91

following

plancher 🦾
trainer & personal @total_natural_training
calisthenics - acrobatica - parkour
più forte di ieri ma ancora debole per un domani

POSTS STORIES REELS TAGGED

#flip #acro #skill #jump #training taken in Total Natural Training by @jurij_sw

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a day ago

#balance #handstand #calisthenicsitalia #calisthenics #workout taken in Total Natural Training by @jurij_sw

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2 days ago

#dyno #climbing #parkour #training taken in Total Natural Training by @jurij_sw

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6 days ago

#dyno #climb #parkour #skill #movement taken in Total Natural Training by @jurij_sw

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9 days ago

Cerco di migliorare ogni giorno sulla full planche...non è semplice ma fosse facile lo farebbero tutti, specialmente a 34 anni
#calisthenics #planche #calisthenicsitalia #bodyweight #workout by @jurij_sw

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13 days ago

Lavoro di stabilità e controllo del core con palla medica. Un movimento che richiede una gestione millimetrica di ogni singolo appoggio e tensione muscolare.
Inspired by @ahmari_2
#calisthenics #corestability #calisthenicsitalia #addominali #functionalworkout taken in Total Natural Training by @jurij_sw

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22 days ago

#parkour #climb #cat #skill taken in Total Natural Training by @jurij_sw

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a month ago

Dub day #acro #skill #training #flip #backflip @total_natural_training taken in Total Natural Training by @jurij_sw

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5 months ago

1 metro e 50 di pliometria #flip #jump #workout #training #pliometria @total_natural_training taken in Total Natural Training by @jurij_sw

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5 months ago