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Kate ✨

@just_kate_training

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Just me in the gym. A place to track my adventures, progress, fails, fun and lessons learned along the way.
Follow me @kateflowyoga for 🧘‍♀️✨🌳

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No idea where I went.
I’m realising I go to another place a LOT at the gym 😂✨🙃👽🧚 by @just_kate_training

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5 days ago

Snapshots from @robinhood_half last weekend.

Who knew I would love this?! 😂

I’m someone who finds running hard, and I still do… but when you work hard towards something, it means so much more. Let’s just say I’ve developed a relationship with running. It’s sometimes dysfunctional, but it’s also been incredibly supportive through some difficult times. I think we might be strange friends. 😂

If I hadn’t broken my foot and ankle last year, I don’t think I would be here. The rehab, and learning to appreciate a body that can heal, recover and get stronger, kept me wanting to try.

Huge thanks to the crowd… absolutely incredible. Nottingham really turned out, and I can’t thank everyone who cheered us on enough. Strangers supporting strangers 🥰. If I ever get the chance to cheer and support others, I’m all in, because it really can make an enormous difference when you’re out there.

Thanks to my amazing friends and family who inspired me to try, came to support me, listened to me moan and talk about runs, left me messages and kept checking in.

Last minuet I decided to run for @harmless_uk and together we have raised £850.00 and counting.

“Your fundraising efforts provide support for people facing some of life’s most distressing and difficult challenges. Your support will help fund our life-saving services, bringing hope to those who need it most. Thank you for helping us change lives.” - Harmless.

THANK YOU for your support. It means a lot.

It’s been a journey, and I might even be back next year… 👀.

⏱️:2:12
😭x3
💩x0
🥰x10000000
💰£845.00 and counting

#halfmarathon #running #robinhoodhalfmarathon by @just_kate_training

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17 days ago

When you are in the final week of training for a half marathon, running an emotional marathon in life, trying to maintain your strength… and the weights get lighter to help recovery, but it feels like they are getting heavier and heavier 💀😂🫠.

Second to last session before all I chill the f out 😴

#training #lifting #deadlifting #halfmarathon #gym by @just_kate_training

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a month ago

Deka Fit East Midlands 2027

I had no idea how this race would go. Life has been so full and it felt like I couldn’t give any more than I did in Manchester in July. Even so @beccifitness_ and I set a goal to shave off a few seconds.

Somehow we smashed it.

🥇Row - 1st out of 143 (me)
🥇Box Step overs - 1st out of 143 @beccifitness_
🥈Dead ball overs - 2nd out of 143

And somehow a 2.11PB

I’m so grateful that I get to train and race alongside @beccifitness_ .She inspires me not only by watching her fly, but also by reminding me to show up for myself, believe in myself, and keep pushing beyond what I think I’m capable of.

Thanks to @battle_ash_coaching because we wouldn’t be doing this together or at all without you.

Shout out to amazing and inspiring friends who raced and supported on the day @bossmumgymnittygritty @dwaynecodling.fitness @matt_mcgodders

#dekafit #dekaeastmidlands #training #deka by @just_kate_training

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a month ago

I have been training to run a half marathon @robinhood_half … A little last minuet, but I’ve decided to take a leap and fundraise for a cause that means a lot to me.

I’ve witnessed first-hand how much charities can help and support children, families and adults who are struggling, and I wanted to do something to help.

It’s very possible that there have been times when either you, or someone you know, has really struggled with life. We all deal with things differently and do our best to cope. Life can be hard. People feel deeply and often carry more than others realise. Sometimes those feelings can be incredibly difficult to express, understand or manage, and can lead someone to a place of complete desperation.

Did you know that being disabled or neurodivergent significantly elevates the risk of self harm and suicide attempts. Autistic adults are 7-9 times more likely to die by suicide than non-autistic individuals.

I’m raising funds for @harmless_uk and @thetomorrowproject_uk who support those affected by self-harm and suicide, and to help provide the support that can make such a difference when someone needs it most.

There is absolutely no pressure to donate and trust me I know that times are hard… But if you are able to contribute, it would be hugely appreciated.

Link in my bio 🥰☺️🙏
#harmless #mentalhealthawareness #mentalhealthsupport # by @just_kate_training

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a month ago

A window to my inner world 😂😂.
Obvs don’t take my advice.

Tomorrow is another day.
#oneofthosedays #gym #training #deadlifting by @just_kate_training

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2 months ago

I seem to be making running look as hard as it feels 💀.

Grim.

Day 1 🩸 and the end of a long week. I feel it all 🥲.

Rest day tomorrow 🥰

#running #halfmarathontraining #training by @just_kate_training

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2 months ago

Putting this here to remind myself where I am going and where I have come from.

#goals #training #dekafit #robinhoodhalfmarathon #gym by @just_kate_training

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2 months ago

This was so hard 😂💀😅

Horrendously and unintentionally under fuelled.
No sleep last night.
Wrong time of month.
First session after 2 weeks off.

Wasn’t sure I would make it back up during the squats but it doesn’t look as dramatic as it felt so that’s good.

Next time I’m bringing a banana 🍌

I guess you’ve got to start back somewhere 🫠🥲💀

#gym #squats #bench #firstsessionback #scary by @just_kate_training

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2 months ago

This is was horrendous, scary and amazing all at the same time - 11k progressive hill run.

I’m away from home and my usual routes. I got lost in the middle of beautiful landscapes, the hills were INSANE and it felt like I was going nowhere fast… and I wasn’t.

I tried to keep progressing the pace but the hills and the terrain made it hard.

Rolled my ankle 3 times (yes the one that was broken) and nearly had to crawl home but I took a moment and felt ok to keep going.

I ran all the way to the sea and straight in. The best way to finish a run.

Running is hard but I never thought any of this would be possible so I’m here for it (for a couple more months at least).

#running #training #halfmarathontraining #hills #11k by @just_kate_training

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2 months ago

Dekafit Manchester 2026

The first competition since my injury… I still can’t quite believe I’m back doing this.

This was hard, and I gave it everything.

If there’s one thing training has built in me, it’s resilience. It’s taught me that I can do hard things and that I can believe in myself. That means so much to me because life can sometimes be hard and those lessons transfer far beyond the gym. They help you back yourself in the moments when you need self-belief the most.

That’s not to say I feel confident all the time. Old stories and self-doubt still creep in. But resilience is built slowly by trusting yourself over and over again, and by taking the actions that reinforce that trust.

@beccifitness_ has been working so hard and inspiring me to train with real intention. Thank you for your friendship and for believing in me.

@battle_ash_coaching has been there every step of the way… before, during, and after my injury. He has helped me build my focus, strength, and confidence.

And to all my gym friends (including these two), thank you. You’re the reason I keep showing up and pushing myself to do hard things that ultimately make me stronger, not just physically, but in who I am.

We came away with nearly a 2min PB… really happy with that. Let’s see if we can get another few second off at East Mids in Sept

#dekafit #dekaeurope #dekamanchester #training #deka by @just_kate_training

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3 months ago

DEKA MANCHESTER 26 🔥

What a performance from Kate and Becci this weekend.

Becci has gone from strength to strength smashing her running, completing a Hyrox race, and turning up to every session locked in and dialled. Her focus and determination are next level, and honestly? It's contagious. She lifts the energy of everyone training around her.

Kate's journey back to this start line has been nothing short of incredible. A broken ankle. Rebuilding her running and strength from scratch. All while being a mum, a wife, and an absolute tank.

So proud of what these two have achieved. Derby in September is next, LET'S GO!!!

Feeling inspired? Drop me a message and let's get you started. by @just_kate_training

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3 months ago