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Kate Edwards

@kateflowyoga

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Yoga. Meditation. Tantra. Bhakti.
Curious mind & loving heart.
I ❤️ the sea, the land, the plants.
Follow my gym adventures @just_kate_training 🙌

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Hello friends,

Just a quick note to say weekly classes return next week. They run through term time so are bookable up to the next half term break.

Wednesday 7.15pm
70mins
Ruddington.

My classes are suitable and welcoming for anyone who has a keen and genuine interest in the practice. I weave together elements of traditional tantric Hatha Yoga and Vinyasa Flow including pranayama, asana, somatic movement, mantra and meditation. My hope is that our practice will create a space to hold yourself just as you are that day.

My classes are not about working out, stretching or aiming to progress or achieve… rather to make your way to hopefully experience your true essence.

Every fourth week I offer a rest practice where we slow down and work to deeply nourish the nervous system, body and mind with slow movements, restorative postures, relaxation and stillness.

If you have any questions please reach out. Link to book is in Bio.

📷: the amazing @soulofgoldtog

#yogaclass #communityyogaclass #ruddingtonyogaclass #ruddingtonvillage #yogapractice #community by @kateflowyoga

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2 years ago

This is especially for those who haven’t experienced this before… a little note for you… please know that it happens more often than you might think.

It has happened to me and to many people who have come to my classes. Yoga has a way of unwinding us and bringing us closer to our truth allowing us to feel what we may have been holding on to. When we are deeply absorbed in and attuned to the practice it can offer a sweet release through tears or a cathartic release through strong emotions.

This can come as a surprise and it might not make sense to the mind but we can trust that sometimes we simply need to allow ourselves to feel and come into relationship with what is coming to the surface. If this happens to you during one of my classes please know that you are so welcome to come and let me know. I understand what it feels like and I would hate anyone to leave feeling confused, alone or self conscious about their experience.
#emotion #crying #tears #rage #practise by @kateflowyoga

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10 days ago

Snapshots from @robinhood_half last weekend.

Who knew I would love this?! 😂

I’m someone who finds running hard, and I still do… but when you work hard towards something, it means so much more. Let’s just say I’ve developed a relationship with running. It’s sometimes dysfunctional, but it’s also been incredibly supportive through some difficult times. I think we might be strange friends. 😂

If I hadn’t broken my foot and ankle last year, I don’t think I would be here. The rehab, and learning to appreciate a body that can heal, recover and get stronger, kept me wanting to try.

Huge thanks to the crowd… absolutely incredible. Nottingham really turned out, and I can’t thank everyone who cheered us on enough. Strangers supporting strangers 🥰. If I ever get the chance to cheer and support others, I’m all in, because it really can make an enormous difference when you’re out there.

Thanks to my amazing friends and family who inspired me to try, came to support me, listened to me moan and talk about runs, left me messages and kept checking in.

Last minuet I decided to run for @harmless_uk and together we have raised £850.00 and counting.

“Your fundraising efforts provide support for people facing some of life’s most distressing and difficult challenges. Your support will help fund our life-saving services, bringing hope to those who need it most. Thank you for helping us change lives.” - Harmless.

THANK YOU for your support. It means a lot.

It’s been a journey, and I might even be back next year… 👀.

⏱️:2:12
😭x3
💩x0
🥰x10000000
💰£845.00 and counting

#halfmarathon #running #robinhoodhalfmarathon by @kateflowyoga

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17 days ago

Checking in with you all because life has become really quite full and while I’m used to carrying a lot and spreading myself between all the things and people I love, I have never had to hold things in the way I am currently called to.
I don’t have many words right now.

So for that reason I am pulling back on a lot of the offerings I had planned and simplifying things.

Wednesday evening Yoga is running weekly during term time.
7.15pm in Ruddington.

I will share everything else on my stories so you can see. I would love to see some of you there.

If you have questions about upcoming plans/practices etc please reach out.

#yoga #practice #bhakti #motherhood by @kateflowyoga

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18 days ago

When life is heavy or full ❤️‍🔥
#motherhood #overwhelm #devotion #practice #simplify by @kateflowyoga

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a month ago

CANDLELIGHT is a two-hour Sunday evening reset at ELEV8TION.

The first hour combines breathwork, gentle movement and stillness by candlelight with @kateflowyoga

The second is open recovery across the infrared sauna, cold plunges, compression boots and LED face masks.

SUNDAY 18 OCT
SUNDAY 29 NOV
SUNDAY 13 DEC

Tickets are now live via the link in bio £35 - tell the group chat. taken in West Bridgford, Nottingham, England by @kateflowyoga

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a month ago

For anyone who spends Sunday evening half-watching Netflix, half doomscrolling, while mentally starting Monday’s list.

2 hours:

60 minutes meditative movement with @kateflowyoga , 60 minutes recovery. 6pm - 8pm.
Select Sundays Oct - Dec

Tickets are now live. taken in West Bridgford, Nottingham, England by @kateflowyoga

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a month ago

A whole year of Sunday Circle

This place and community nourished me long before I knew I would be holding space here.

In all the ways I needed to be seen, heard, supported, held… I found it here, subtly and not so subtly.

Huge and heartfelt thanks to @sacred__womb for leading the way and creating the container. Thank you for trusting me to continue while you tend to Motherhood, and for acknowledging and centring the role of a Mother of something that also needs space, replenishment and integration. There is only so much we can tend to and this work deserves fullness.

Thank you to the land and the plants for more than I can put into words.
Lots of cacao was drank by people and the land! See the last photo… this happened more than once 🫣😅🙃🫠🤎.

Thank you to the community for your trust, time and presence.

I have learnt and unlearned so much.

It feels fitting that, a year on, as the wheel comes back around to where I started, I am taking a pause. A pause to feel into what is next, to reflect, practise and nourish myself, and to make space to create something that feels more true for me right now.

The circle is open.
The circle is unbroken.

#community #practice #wheeloftheyear by @kateflowyoga

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a month ago

I have been training to run a half marathon @robinhood_half … A little last minuet, but I’ve decided to take a leap and fundraise for a cause that means a lot to me.

I’ve witnessed first-hand how much charities can help and support children, families and adults who are struggling, and I wanted to do something to help.

It’s very possible that there have been times when either you, or someone you know, has really struggled with life. We all deal with things differently and do our best to cope. Life can be hard. People feel deeply and often carry more than others realise. Sometimes those feelings can be incredibly difficult to express, understand or manage, and can lead someone to a place of complete desperation.

Did you know that being disabled or neurodivergent significantly elevates the risk of self harm and suicide attempts. Autistic adults are 7-9 times more likely to die by suicide than non-autistic individuals.

I’m raising funds for @harmless_uk and @thetomorrowproject_uk who support those affected by self-harm and suicide, and to help provide the support that can make such a difference when someone needs it most.

There is absolutely no pressure to donate and trust me I know that times are hard… But if you are able to contribute, it would be hugely appreciated.

Link in my bio 🥰☺️🙏
#harmless #mentalhealthawareness #mentalhealthsupport # by @kateflowyoga

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a month ago

August you amplified everything … shining, burning, heart opening, heart breaking…. All of it.

I’ll be integrating this month for a good long while 😅🫠🥱😭

#august #eclispeseason #heat #fire #ocean by @kateflowyoga

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2 months ago

Falling back in love with…

🕉️ Simple slow practices that work with energy and help me feel. Asana, pranayama, meditation, mantra as a way of attuning the vessel of my body and energy to Her frequency.

✨ Tantra - the microverse and the macroverse in a spiral dance.

🌞 The planets, the stars and their cosmic dance and how we are dancing with them.

❤️‍🔥 The forgetting and remembering again and again.

I’m away for a little longer but when I’m back you can practice with me:

Sunday 23rd Aug - Yoga in the Garden
Sunday 30th Aug - Sunday Circle

Booking and info via link in my bio or reach out via DM 🙏🥰🌞🌑✨

#practice #meditation #tantra #yogapractice #eclipse by @kateflowyoga

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2 months ago

A moment where all the thresholds meet… The sunset, the tide, the sand, the structure.

Liminal magic of arriving so deeply into what feels like home.

Home to memory, emotion, dream and everything that happens under the surface of skin and water.

I love the little moments of magic we experience on the beach. Inward and intimate. Often beyond words and worlds but we feel it deep in our bones and waters whether we like to admit or not.

#beachmagic #threshold #liminal #portal #shore by @kateflowyoga

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2 months ago