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Artist. Community Builder. Herbalist. Self care advocate. Entrepreneur.
Founder @gotalkemi - Senior Manager @sunshine_enterprises
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Once you make a decision the Universe conspires to make it happen.” - Ralph Waldo Emerson

After being accepted into over 20 schools, @jayfrizzy_08 was INTENT on choosing a school w a competitive volleyball team. Something in his spirit (ear) led him to an HBCU.

I’m so proud and thrilled to share that Josiah is officially a Freshman, playing D1 Volleyball @umeshawksmvb @umesnews 

The way I cried at drop off is unmatched!!! My baby is in college y’all. 😭 🙌🏾 👑 

#college #studentathlete #athlete #volleyball #d1 taken in University of Maryland Eastern Shore by @justdanicka
13
a month ago
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Last night, “Your Mind Is Not a To-Do List” came to life IRL — in collaboration with the County of San Diego Black Chamber of Commerce @sdblackchamber. 📝

Nothing beats being in the room. Attendees told me the brain dump made them nervous at first… and then came the relief. Every single time.

Thank you to @bbbpacsw for hosting us.

Thank you to my Sun, @jayfrizzy_08, who stepped in as my content partner. Watching him work is its own kind of full circle.

And that popcorn machine gave me immediate Greenish Movie Night flashbacks. 💭

Shout out to @lisanebasquiat #ShapingFreedom for the tee. “My brain has too many tabs open” — the theme could not have matched better. Come on in and close a few.

Digital course, loading. 🔜 @gotalkemi 
Gotalkemi.com taken in ignite Sparked by BBB by @justdanicka
6
3 months ago
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Mid 2024 I decided I was ready. After 15+ years post undergrad, it was time to move forward. I couldn’t fathom the sacrifices I’d need to make. The level of focus required. The life moments I’d experience that would threaten completion. The travel. All while mothering, spiritually developing, and being.

This time, I wanted it! Walking across this stage thickened my skin. 💅🏾 

I’m overjoyed to share, as of May 8, 2026, I have completed my MBA, with a concentration in Marketing from the illustrious @_hamptonu with a 4.1 GPA #TheRealHU #pirate 

With love, 

Danicka Brown-Frazier, MBA ✌🏾 taken in Hampton University by @justdanicka
7
3 months ago
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July in Orlando has become a mini tradition. Last year my mommy was my +1. She tried Ethiopian food for the 1st time. We stayed with my @buildwithbia family, The Frazier’s. They may be related to my husband’s family. ☺️ But CRAZILY I ended up in the ER. 😱 😳 My jaw swell up the size of a soccer ball and I had to show up to every game like NOTHING was wrong. 😑 😰 🤯 Swipe to the end. 🤣 What a trip. #aau #volleyball #July2025 taken in Orange County Convention Center by @justdanicka
1
3 months ago
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🧠 Your Mind Is Not a To-Do List.

As entrepreneurs, we often wear every hat in the business. The result? Endless mental tabs open, unfinished ideas, decision fatigue, and overwhelm.

If you’ve ever felt like you’re doing everything but still not making progress, this workshop is for you.

Join us for an interactive session designed to help you clear mental clutter, create systems that work, and regain focus on what matters most.

✨ You’ll leave with:
✔️ A completed brain dump exercise
✔️ A personalized capture system
✔️ GTD (Getting Things Done) strategies
✔️ Mindfulness practices for entrepreneurs
✔️ Nervous system awareness techniques
✔️ A clearer path forward

📅 July 27, 2026
⏰ 5:30 PM – 6:30 PM
📍 Ignite Coworking Sparked by BBB

This 60-minute workshop is designed for entrepreneurs, creatives, and professionals who are ready to stop carrying everything in their heads and start creating sustainable systems for success.

🎟️ Register now on Eventbrite

Tag an entrepreneur who needs this reminder today: Your mind was built for ideas, not storage. 👇🏾

#SDBlackChamber #EmergingEntrepreneursSummit #YourMindIsNotAToDoList #EntrepreneurMindset taken in ignite Sparked by BBB by @justdanicka
0
4 months ago
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So so interesting… A couple of weeks ago I finally got around to taking the StrengthsFinder assessment. 

The idea of looking at self improvement from a “what do I have” lens intrigues me. Instead of focusing 99% to improve deficiencies, I’ve decided to understand and double down on my strengths. 

After the assessment, I returned to the book to study my top 5 areas. 

Highlight: Out of 34 themes, STRATEGIC, is in my top 5. 

Always noting to self. I deeply enjoy learning about myself, the quirks, the whys. 

What a Monday! 🙌🏾 ✨ Make it the best day, on purpose! 🤗 by @justdanicka
0
6 months ago
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Meeting prep. ☺️ 

Smile at yourself in the mirror.

#meetings #inspired #smile #selfcare #wellness taken in Carlsbad, California by @justdanicka
6
6 months ago
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For over 2½ years we’ve had the joy of caring for @justdanicka beautiful plant companions 🌿💚.
What started as a single plant assessment has blossomed into an ongoing partnership and a friendship rooted in community.

Thank you for trusting BLK Girls Who Garden to keep your green beauties thriving!
➡️ Want the same care for your plant family? DM us or tap the link in our bio to schedule your plant assessment or maintenance visit.

www.Blkgirlswhogarden.net 🪴🪴🪴#blkgirlswhogarden taken in Los Angeles, California by @justdanicka
6
a year ago
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As promised - here’s details about tomorrow’s Mindful Moments Tea Meditation @blacktechlink ’s Community Health & STEM Festival 🍃

This beautiful meditation pillow will be my grounding anchor as I guide us through an intentional pause.

Whew! 😅 Between my morning @sistercitiesproject workshop and this afternoon meditation, it’s going to be BUSY! 🤞🏾 But this is exactly why we need these mindful moments - to pause, breathe, and ground ourselves even when life gets full. @gotalkemi 

Tomorrow at 1p, we’re creating space for community to reconnect with themselves through the healing power of tea ceremony and mindful breathing. These are the moments that transform burnout into a breakthrough.

✨ SPECIAL OFFER: My community partners at @shapingfreedom are extending 15% off to my wellness family! Use code SOUL15 at https://shop.shapingfreedom.com/ - because supporting each other’s journeys is how we build sustainable wellness.

#MindfulMoments #TeaMeditation #AlkemiExperience #AncientWisdomModernLife #CommunityHealthFest #Wellness #HerbalWisdom #SanDiegoWellness taken in Educational Cultural Complex by @justdanicka
3
a year ago
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“Health is Generational Wealth” - and this Saturday, our San Diego community gets to live that truth together.

Honored to support @blacktechlink ‘s 5th Annual Community Health & STEM Fest - a celebration that proves wellness belongs in every community, for every family, across every generation.

Free health screenings, fitness activities, mental health resources, career fair, live music, and so much more. I look forward to this annual celebration because this is community care in action.

See you Saturday 9am-4pm at the Educational Cultural Complex on Ocean View Blvd. Bring your family, bring your curiosity, bring your whole self.

Be back later for a special announcement 📣 

#HealthIsGenerationalWealth #CommunityHealthSTEMFest #BlackTechLink #SanDiegoWellness #CommunityFirst #WellnessForAll #HealthEquity #STEMEducation taken in Educational Cultural Complex by @justdanicka
0
a year ago
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Enjoying the last bit of #SummerTimeChi + bathing in the Full Moon. 🌝 

Music at @pier31restaurant was 🔥, we had dancers in our section, and the girls played their hearts out in the sand. 

December big cousin, even when she not the oldest! 🤣 😏 #adultofthekids

SN: Formally learning music has been such a fun way to connect to my inner child. Voice be jumping out of me more and more… Can’t wait to see what’s next! 🙌🏾 #Usher #chicago #familymoments taken in 31st Street Beach by @justdanicka
6
a year ago
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I’m such a city girl, and I love it!!

Some of my favorite #summermoments include hoping the train to the South Loop for my workouts.

Grateful to be back with my old peeps @fit_results_chicago — this community pulled me back to myself after I had @last.december 

I’ve enjoyed the hustle, the street art, and seeing the people.

Hella grateful, as my summer is coming to a close! ✨ 

#fitlife #busy #morning #workout #gymvibes #Chicago #summertimechi taken in South Loop, Chicago, Illinois by @justdanicka
0
a year ago
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