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Kaeley Wynsma

@kaeleyw

1.4K

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1632

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USA 🇺🇸OCR Team member
#iam1stphorm
@transform_fitnessgr
Ignite your inner athlete
🏃‍♀️ 🏋🏻‍♀️ 🥩
Click here to work with me ⬇️

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Super excited 😆

My official Team USA 🇺🇸 OCR uniform has arrived!

Looking forward to representing the red, white and blue on the world stage.

In order to help this dream come I’m looking for help from you to raise funds to help with competition fees, travel, lodging!

With the assistance of my video crew aka my husband for capturing my races throughout the year and at the world championships for anyone who donates $75+ you will get a limited edition “Road to World Championship commemorative DVD 📀. To donate use the link here https://venmo.com/u/Kaeley-Wynsma use 🇺🇸🏃‍♀️
#transformgr #breakthroughyourbarriers #wynmethod #igniteyourinnerathlete #ocrathlete #ocrathlete #1stphorm #fyp #explorepage✨ #usaocr #worldchampionship #runner #instareels❤️ #fypage taken in TransForm by @kaeleyw

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16

a year ago

Savage Race Chicago felt great to bring home the win and the ax for the second year in a row!

After having the past couple races not feel up to my standard it was nice to have a race where it felt my training and efforts were going in the correct direction.

However the biggest thing that changed was my mindset going into this race.

The other races I was trying not to lose and ended up not playing to my strengths

This race I enjoyed myself and let myself push the pace because getting out of your comfort zone is where the real growth happens.

#transformgr #wynmethod #fyp #ocrathlete #breakthroughyourbarriers #explorepage✨ #1stphorm #igniteyourinnerathlete #progressnotperfection #getcomfortablebeinguncomfortable by @kaeleyw

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7

a year ago

Athletes 🛑 Sabotaging your performance!

As a former college athlete I wish I knew then what I know now about fueling and the impact it has on your performance.

Your training is meant to hone in your sport specific skills. However if you’re under fueling or not fueling properly you put yourself at greater risk for injury and burnout.

My 3 Tips for improving performance
1. Adequate Calories: An athlete’s main goal is to perform at their highest level not see how many fad diets they can try

2. Prioritizing Post Workout recovery: Refueling after a workout with a rapid assimilated whey protein isolate and a fast digesting glycogen replacement speeds up the recovery time after a workout allowing you to push hard again in your next workout

3. Protein: prioritize 1g of protein per pound of body weight as muscles need protein to function.

Have questions reach out I’m here to help!
For the Post workout and supplements I use click the link 🔗 in my bio
#postworkout #athleticperformancetraining #1stphormathletesearch #wynmethod taken in TransForm by @kaeleyw

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3 years ago

It’s been a few years in the making since OCRWC in 2024 where the last lache took my band… Now I’m happy to say I can do the same distance from 1 swing

Just having so fun swinging on some bars and playing on obstacles for a fun workout 🏋🏻‍♀️
#ocrathlete #wynmethod #iam1stphorm #lache #hybridathlete taken in TransForm by @kaeleyw

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2 days ago

So fun being able to drill those big skills at a young age #littlegymnastbigskills #igniteyourinnerathlete #littlegymnastbigdreams #region5gymnastics #bardrills taken in Gymnastiks Unlimited by @kaeleyw

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6

3 days ago

One of the best things you can do as a adult is continue doing hard things with friends

#wynmethod #igniteyourinnerathlete #iam1stphorm #hybridathlete #ocrathlete by @kaeleyw

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5 days ago

Just because my 2026 competition season is coming to a close doesn’t mean the work stops.

Now is the time to up the challenge to come back stronger next season

Working through various grips using my @toroz.gear for the various shaped grips and @racereadyobstacles for the metal holds and ropes
#transformgr #ocrathlete #iam1stphorm #hybridathlete #usaocr taken in TransForm by @kaeleyw

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9

8 days ago

Not sure 🤔 why my version of the Bar doesn’t get more people excited 😆

Especially since mine has way better health benefits

Just so you know you’re always welcome to come join us @transform_fitnessgr

#octobar #strenghttraining #iam1stphorm #ocrathlete #hybridathlete taken in TransForm by @kaeleyw

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2

12 days ago

Have my eyes set on conquering the special forces division @frontlineocr so practicing with @toroz.gear grips and a weight ball to get my grip and joints ready for that weighted vest.

And working on my 1swing leche
#transformgr #ocrathlete #usaocr #iam1stphorm #hybridathlete taken in TransForm by @kaeleyw

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16 days ago

In honor of Pumpkin Spice Latte Day here is one of my favorite recipes
Pumpkin Spice Latte Protein Granola

3 cups oats
1 cup water
2 scoops @1stphorm Level 1 pumpkin spice latte
3 tbsp chia seeds
2 tbsp coconut oil
2 tbsp honey

Bake at 350 for 10 min
Crumble and enjoy 😊
#pumpkinspicelatté #wynmethod #iam1stphorm #proteinsnacks #ocrathlete by @kaeleyw

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17 days ago

@themidwestocr is one of my favorite races because
I honestly love the terrain it reminds me of cross country races ( this year was unusually muddy 😂)
The obstacles are top notch and the people who are attend are seriously the best.

There is something to be said about cheering the competition and wanting to win at the same time.

The level of sportsmanship and respect for the other racers because we are all out there doing hard things is hard to explain in words

You just have to plan to be there next year to experience it yourself
Video credit to @sidcanbuildit and @tncedeno dad
#wynmethod #ocrathlete #igniteyourinnerathlete #iam1stphorm #hybridathlete by @kaeleyw

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3

19 days ago

Looking forward to trying out these new grips
Which one is your favorite?
Star, banana, clover or cheese?
#ocrathlete #transformgr #iam1stphorm #gripstrength taken in TransForm by @kaeleyw

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0

20 days ago