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Kaeley Wynsma

@kaeleyw

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USA 🇺🇸OCR Team member
#iam1stphorm
@transform_fitnessgr
Ignite your inner athlete
🏃‍♀️ 🏋🏻‍♀️ 🥩
Click here to work with me ⬇️

POSTS STORIES REELS TAGGED

Upgrading my floor routine tumbling
#level9gymnast #usag #mensgymnastics #region5
#region5mensgymnastics

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Upgraded my high bar dismount
#region5mensgymnastics #usagymnastics #mensgymnastics #region5

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Top 3 Overall Women's Elite 10K:
1st - @kaeleyw
2nd - @meliaoxner
3rd - @michellewarnky

Congrats ladies!💪💪

#midwestocr #bandsoverburpees #ocr #ocrelite #obstaclecourseracers

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🩷Last Day Recap @rallywestvirginia

Workout 1:
For time
20 burpee over sandbag
10yr OH walk lunge *not shown
30 front squats
10yr back walk lunges
40 PP
10yr back walk lunges
30 front squats
10yr OH walk lunges
20 burpees over bag
“Sprint” to the finish

Workout 2:
swim out tie a knot on KB 2x *top four moved to next round and from that round top 3 moved on and that was final placing

Top 8 FINAL workout: *and lip syncing 💁🏼‍♀️
For time:
500m row
21 DL
21 Box jump over
750m row
15 DL
15 Box jump over
1000m row
9 DL
9 Box jump over
75 row
15 DL
15 box jump over
500m row
21 DL
21 box jump over

800m run to finish 🫠

Ended up finishing 7th over all. I did my absolute best in every workout (*except 1😬 which I messed up) and I’m so happy with my placement because I gave it my all!!

This year was so fun , theses ladies were great competitors! Thank you @emilee.kate & @fortitude187 for a memorable competition and I CANNOT WAIT til next year!!!

#competition #havefun #crossfit #endurance #motivation

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🩷reCAP of day 2 @rallywestvirginia

Event 2 - Starting w/ 15mile race @charlestondistancerun which had a nice 2mile straight up Mountain around mile 4🫠

Then

Event 3 - 1/2 mile ruck *not shown into a farmers carry straight to shooting 💁🏼‍♀️ hit my shots

Event 4 - For Time:
8 rounds
10 thruster
20 heavy jump rope
*every 90sec 1 rope climb

3min rest

Then

1 clean + 1 hang clean + 1 FS + 1 jerk (3 attempts) I got 185lbs which tied me for 3rd

And you can’t forget a dance warm up for theses workouts 🤪 if your not having fun what’s the point lol

#competition #recap #crossfit #running #havefun

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There are athletes who know how to perform, and there are coaches who know how to bring that performance out of others.

Kaeley Wynsma has built her life around doing both.

As the owner of @transform_fitnessgr in Grandville, Michigan, Kaeley spends her days helping other people discover what they are capable of. But when she steps onto the Frontline OCR course, she is no longer standing safely on the other side of the stopwatch. She is carrying the same weight, fighting through the same obstacles and being asked the same unforgiving question as everyone else:

How much of yourself are you willing to leave out here?

Kaeley has answered that question with two consecutive Endurance Division podiums—an incredible accomplishment at a race where simply continuing eventually becomes its own form of victory.

The vest, however, has remained unfinished business.

Not because she is incapable of bringing one home. Quite the opposite. Every podium, every mile and every return to Frontline has made it increasingly difficult to believe that the vest can continue escaping her forever.

So now we wait to see which version of Kaeley Wynsma returns for the 12th Wave.

The endurance athlete coming back to complete the three-peat?

Or the woman ready to step back into Special Forces and finally take home the vest we already know she is capable of earning?

Either way, Kaeley won’t be returning merely as a coach who teaches others how to break through barriers.

She’ll be returning as proof that she knows how to break through her own.

#FrontlineOCR #TransformFitnessStudio #EnduranceRacing #WomenOfOCR #EarnYourVest

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The best part of the workout is definitely the people
Especially when the conversation gets you through those finisher burners 🔥

Looking for a fun 🤩 community that is up for a challenge
Come check out a class or join our next meetup #transformgr #breakthroughyourbarriers #fitcommunity #wynmethod #strengthtraining

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Hard work pays off. 💪💪

Less than a month out until race day.

If you haven't signed up yet, you can still save some money by registering with a friend.

Sign up with 1 friend = $20 discount per racer
Sign up 2+ friends = $30 discount per racer

No codes needed. Discount automatically applies at checkout.

Who's in?👋👋

#midwestocr #ocr #obstaclerace #obstaclerun #chicagoland

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Some races are built to make you feel accomplished.

Frontline OCR was built to find out what happens when that feeling disappears.

When the weight gets heavier. When the obstacles stop cooperating. When the vest becomes something you have to earn with every step. When quitting would be completely understandable—but no longer acceptable.

This course was never built purely for the sake of completing obstacles, but rather for the sake of completing you.

It was built for the ones willing to suffer for something bigger than a medal. The ones who understand honor, sacrifice, and commitment aren’t words printed on a shirt. They’re promises kept when walking away would be easier.

Frontline athletes don’t need the mission softened.

They were built different.

#FrontlineOCR #BuiltDifferent #AnswerTheCall #Earnit #ocr

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2026 Spartan Michigan Super Race Results. July 18, 2026. Belmont, Michigan. Follow @theocrreport for more race results all year long.

Race results are made possible by members of The OCR Report through Patreon. Membership starts at less than $5 a month. You can support the sport we love by becoming a member today! Link in @theocrreport bio.

Women’s Elite Podium
🥇 Kaeley Wynsma
🥈 Kari Beckman
🥉 Meghan Koterba

Men’s Elite Podium
🥇 Ken Corigliano
🥈 Thomas Bryant
🥉 Robby Gingerich

Congratulations to everyone who ran Spartan Michigan and especially to the podium winners!

#spartan #spartanrace #ocr #obstaclecourseracing #spartanmichigan

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We are excited to announce our partnership with Kaeley Wynsma, owner of Transform Fitness Studio. Kaeley will be working with our team to help our athletes learn how to properly fuel their bodies for success both on and off the ice.

Through her passion for athlete development, Kaeley focuses on helping individuals unlock their full potential, build confidence, and break through the barriers holding them back from achieving their goals. Proper nutrition, recovery, and mindset are key components of athletic performance, and we are thrilled for our players to gain valuable knowledge and experience through this partnership.

As a special courtesy to our program, these services are being generously provided free of charge to our team. We are incredibly grateful for Kaeley’s support and look forward to accomplishing amazing things together this summer and throughout the upcoming school year.

#transformfitness #nutrition #athletelife #fuelforsuccess #jenison

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🥗💪 A huge THANK YOU to our incredible Team Nutritionist, Kaeley, for leading today’s nutrition clinic!

Our Wildcats had the opportunity to learn how to properly fuel their bodies for peak performance—on the ice, in the classroom, and in everyday life. Success starts long before the puck drops, and the right nutrition gives our athletes the energy, strength, and recovery they need to compete at their best.

We’re so grateful for your knowledge, passion, and commitment to helping our players build healthy habits that will benefit them for years to come. Thank you for investing in our team and helping us fuel for success! 💚🏒🐾

#FuelForSuccess #WildcatsHockey #GirlsHockey #NutritionMatters #StrongerTogether

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