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Kaizen Yoga | Cape Town 𓆉

@kaizen_yoga_

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followers

502

following

˚☽˚ Pop-up Yoga | Yoga Events | Retreats
𓇼 Mindful movement & Wellness
𓆉 Flow in alignment with Nature

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Cape Town Summer loading 🌞✨🌊 taken in Cape Town, South Africa by @kaizen_yoga_

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2 years ago

Wellness Wednesday 🌞

18:30- 19:30pm 🌊

Join for beach yoga and a ocean dip at Glen Beach ,Camps Bay ✨

Want to book your spot ?

• Dm us and join the whatsapp group (link in bio)
• Book on the @thesociableapp app 🌊 taken in Glen Beach Camps Bay by @kaizen_yoga_

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2 years ago

Work on you for you 🦋

Excited for this summer season in Cape Town ✨

wearing @spiritgirl_activewear ✨

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#yoga #yogalifestyle #mindfulness #wellness #selfcare #yogallignment #healthiswealth #divinefeminine taken in Cape Town, Western Cape by @kaizen_yoga_

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4 years ago

Start your week with intention 🌊🧘‍♀️

Join us every Monday for our Mindful Monday Yoga Flow, a collaboration between Atlantic Surf and Kaizen Yoga.

Whether you want to improve your flexibility, build strength, support your surfing or sports performance, or simply take a moment to slow down and reconnect with yourself, this flow is for you.

More than just a yoga class, it’s an opportunity to connect with like-minded people, move your body and start the week feeling grounded and refreshed.

All levels welcome. Come as you are and find your flow.

📍 Atlantic Surf R80 per person R20 to rent a yoga mat

Want to join our community?

Comment YOGA GROUP below and we’ll add you to our WhatsApp group so you can stay updated on weekly sessions.

See you on the mat! 🌊🤍 taken in Cape Town, South Africa by @kaizen_yoga_

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7 hours ago

20 minute Gentle Full body yoga flow is Now available on YouTube ✨

Slow down and flow with me in the forest. taken in Cape Town, South Africa by @kaizen_yoga_

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a day ago

a saturday spent in a majestic forest with the girls doing yoga and frolicking around 🧚🌿 listening to the sounds of mother nature around us, soaking up the sun rays, having a deep conversation with your girlfriends and then switching up and yapping about nonsense will forever be my dream day !

would you like to join our next adventure? 🌈✨
more details coming soon xx taken in Cape Town, South Africa by @kaizen_yoga_

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a month ago

New YouTube video dropping soon , flow with me in the forest with no trending audio . Find my YouTube channel linked in my bio🍃

We host monthly yoga session in the forest , keen to join our next one in Cape Town ? Comment “forest yoga” to be added to the group.

#kaizenyoga #capetownyoga #forestyoga taken in Cape Town, South Africa by @kaizen_yoga_

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a month ago

⋆｡‧˚ʚ🪷ɞ˚‧｡⋆ by @kaizen_yoga_

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a month ago

Hello 2026 ✨

Let’s start our January with more yoga and being immersed in nature 🌊 taken in Beta Beach, Bakoven by @kaizen_yoga_

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10 months ago

Beach yoga and ocean dips to end off a beautiful summer season in 2025 , the next session will be in January 2026 . 🌊✨

We are only just a message away if you would like to join in for the next one 🌊🌺

Or join the WhatsApp group ( link in bio ) to join the community.

📸 - @leahh.hunt taken in Beta Beach, Bakoven by @kaizen_yoga_

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10 months ago

I did a yoga session alone here today and had new ideas flood through me about things I want to bring into reality 💡 ( will share very sooooon )

“Water what waters you “ is one of my favourite quotes that I am living by at the moment , coming from a angle where you are a plant and you will grow and bloom when you are placed in the right environments 🌊

Super excited to share something we have been working on that has been kept a secret for sometime ✨

#capetown #capetownyoga #retreats #kaizenyoga #kaizenyogacapetown taken in Cape Town, South Africa by @kaizen_yoga_

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3 months ago

our very first gathering is happening! 🥹🌿

join us for a morning of yoga, connection, journaling & a picnic in nature 🧘‍♀️ a space to slow down, breathe and simply be.

✨ 19 september | 10 AM until you feel ready to leave
✨ women only
✨ free of charge
✨ feel free to join in whenever
✨ location & details shared via whatsApp

want to join? comment “flow” below or DM us and we’ll add you to the whatsApp group where we’ll send the location + all the details.

we’re so excited to gather with you. 🌱🫶 taken in Cape Town, South Africa by @kaizen_yoga_

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a month ago