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Kate

@katewellness_

3K

followers

745

following

Entrepreneur • Wellness & Retreat Host 🧘🏻‍♀️
Thai 🇹🇭 • Bay Area 📍Quiet ambition. ♡
Co- owner @ramenshu
Founder @thewellnesslifesociety

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🤍👸🏻 love the dress from @meshki by @katewellness_

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6 days ago

Tried Pilates in a red light therapy room for the first time and loved it.

📍Aura Wellness Studio, Fremont by @katewellness_

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9 days ago

😎👌🏻🫶🏼🌸 #bangkokcity by @katewellness_

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7 months ago

Soft life, but make it intentional 🤍
Spent the day at Aura wellness studio moving my body, resetting my mind ,yoga, sauna, and all the little things that bring me back to myself.

Grateful for this energy. More wellness days like this.
Bay Area baddies go book your wellness day with @aura.wellnessstudio
Work out set @aloyoga
#wellnessbaddie #wellnessstudio #sfbayarea #ifthisisyourvibe #eastbay by @katewellness_

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6 months ago

👋🏼 Upper body strength training
#cutepilatesmoves by @katewellness_

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4 months ago

Come with me to preview the new KAI Pilates Studio in San Jose 🤍

Such an elegant, beautifully designed space with deep burgundy and cherry tones. The workout brought the burn , but I loved the energy even more girls chatting, laughing, and connecting.

They also offer the space for private classes and events ✨ We left with the cutest SkinSpirit goodies, and I’m already loving their collagen facial foam!

Such a beautiful experience filled with movement, connection & good energy 🤍

#bayareapilates #kaipilatesstudio #wellnessgirlbayarea by @katewellness_

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3 months ago

Bamford Wellness Spa @1hotel.sanfrancisco by @katewellness_

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2 months ago

3+ years of Pilates and I’m still obsessed.🤍
I’ve tried so many different spots over the years, so I finally put together a roundup of my top 5 favorite studios in the Bay Area. Whether you’re looking for an intense reformer burn, a killer megaformer challenge, or just a beautiful boutique space to reset, these are all 10/10 in my book.
Save this for your next workout booking, and let know did your go-to studio make the list? Drop your favorites below so I can add them to my list to try next!
#bayareapilatesstudio #mntstudio #sanfranciscobayarea #sfbayarea by @katewellness_

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4 months ago

🫢😅❤️🫶 by @katewellness_

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2 years ago

What excites me to wake up every day. by @katewellness_

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2 years ago

September vibes! 😇 My fave reads this month, My most fav is Self Compassion(It's all about loving yourself in a super healthy way.) by @katewellness_

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a year ago

I created this retreat from a place very close to my heart. 🤍

I know what it feels like to always be busy working, taking care of everything, planning the next thing — and realizing you haven’t truly made time for yourself.

I wanted to create the kind of escape I would choose for myself.
#thailandretreat
A few days in beautiful Krabi, Thailand. Moving our bodies, eating good food, slowing down, exploring, laughing, resting, and connecting with women who also need a little space away from everyday life.

Not a retreat where you have to “fix” yourself.

Just a place to breathe, reset, have fun, and come home feeling a little more like yourself again. 🌿

November 16–21, 2026 • Krabi, Thailand 🇹🇭

If this feels like something you need, send me a DM for retreat details. 🤍 by @katewellness_

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2 months ago