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Kate

@katewellness_

3K

followers

765

following

Entrepreneur • Wellness & Retreat Host 🧘🏻‍♀️
Thai 🇹🇭 • Bay Area 📍Quiet ambition. ♡
Co- owner @ramenshu
Founder @thewellnesslifesociety

POSTS STORIES REELS TAGGED

🖤❤️🖤❤️

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Wellness girl era 🤍
Healthy body, peaceful mind, nourished soul.
Less stress, more movement, slow mornings & matcha.

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A little birthday magic, delivered in bloom. 🌸✨

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“just one quick video” is never actually quick… but it’s always so fun 🤸🏼‍♀️

#pilates #wellness #contentcreator #bayarea #girlsweekend

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✨ WHAT IF YOUR NEXT GETAWAY WASN’T JUST A VACATION… BUT A RETURN TO YOURSELF? ✨

🌿 CHAKRA AWAKENING & FEMININE EMPOWERMENT RETREAT

6 Days • 5 Nights • Thailand • Private Villa • Women’s only Retreat

A whole place to ourselves to slow down, reconnect, release, and rise. 🤍

Join us for an intimate women’s retreat designed to take you on a journey through the 7 chakras — from Root to Crown — combining mindful movement, breath, sound, self-expression, feminine energy work, and deeply restorative experiences.

This isn’t about escaping your life.

It’s about creating enough space to hear yourself again.

🌸 WHAT AWAITS YOU

✨ Full Chakra Journey — Root to Crown

🧘‍♀️ Daily Yoga, Movement, Meditation or Breathwork

🔮 Sound Baths & Energy Practices

🌹 Feminine & Masculine Energy Workshop

🎨 Vision Board & Intention Setting

💃 Love Languages, Body & Voice Expression

🌺 Flower Arrangement Experience

🍵 Matcha Ceremony

💆‍♀️ 1 Luxury Spa / Massage Treatment included

🍽️ Nourishing breakfasts, selected lunches & private villa dinners

🎁 Welcome Goodies + Closing Ceremony

🌿 Curated Thailand Experiences

🤍 Small intimate group for deeper connection & personal attention

🏡 YOUR OWN PRIVATE VILLA

The entire villa is exclusively reserved for our retreat group — no other guests.

Wake up surrounded by nature.

Move your body under the morning sun.

Share meaningful conversations.

Rest, reflect, laugh, release and reconnect.

We keep the group small and intimate, so there is space for genuine connection and individual attention.

📍 Thailand, Krabi

🔥 EARLY BIRD — BOOK BY 30 AUGUST

$150 OFF for the first 4 spots

✨ Early Bird from $1,249/person

Payment plans are also available upon request.

This retreat is for the woman who feels the call to:

🌙 Pause and breathe

🌿 Come back into her body

🔥 Reconnect with her inner power

🌸 Explore her feminine energy

✨ Release what no longer serves her

🤍 Create deeper connection with herself and others

🌕 Step into a new chapter with intention

Private villa • Intimate group • Meaningful transformation

If you’ve been waiting for a sign to take that trip, create space for yourself, and do something truly meanin

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To the birthday nights that feel like a scene from a movie. @katewellnesslife 🎂

@zola.barzola

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Thank you @peachqueenhaus and @ziri_cerdz for fun boxing 🥊 experience.

#boxingwalnutcreek #wellnessjourney #movement

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Soft light Quite mild.🤍🦋

🙏My beautiful Model : @katewellnesslife
@thewellnesslifesociety @chontea.ubud

#matcha #bali #ubud #matchalover

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A space to slow down.
A journey back to yourself. 🌿✨

Join us for 6 Days, 5 Nights in the peaceful nature of Krabi, where wellness, movement, and meaningful connection come together.
@voasisvalleykrabi @thewellnesslifesociety @katewellnesslife
The Inner Awaken & Empowered Femininity Retreat 🤍

#WellnessRetreat #Krabi #WomenRetreat #SelfLoveJourney #HealingRetreat

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The grind never stops⚙️

New week, new month. Let’s get after it!

DM me “TRAINING” if you need help with your fitness journey.

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Matcha always makes this girl happy. 🍵💚

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#wellnesslife #womanretreat #pilatesgirl

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