Instagram story viewer> @katheca0104> Posts

Katherine | Yoga, conditioning & flexibility teacher ✨

@katheca0104

2.9K

followers

1236

following

Yoga tutorial+flexibility coaching🦋Navakaraṇa Vinyāsa (432hrs certified) Groups, private & flexibility classes

POSTS STORIES REELS TAGGED

Everyone’s doing Ganda Bherunda wrong 🧘‍♀️
Here’s the drill that actually unlocks it wrists, shoulders, strap, repeat.

We run online classes, workshops & drills like this one if you want the full breakdown 🔗

Save this for your next session 🔥

#GandaBherundasana #YogaDrills #BackbendJourney #FlexibilityTraining taken in Limerick, Ireland by @katheca0104

55

8

a month ago

One of our amazing instructors from this weekend, @katheca0104 ✨ by @katheca0104

80

0

2 months ago

Crow Pose • Day 3 🐦

Today I’m teaching crow without props. Focus on engaging your core, keeping your gaze forward, and trusting the lift. This is where balance meets flight.

💫 Save this for later + share with a friend who wants to learn crow too.

#yoga #yogalimerick #yogaireland #yogainspiration #limerick #ireland #yogapractice #yogateacher #yogalifestyle #crowpose #crow taken in Limerick, Ireland by @katheca0104

260

5

a year ago

I’m in love with this quote 🤍
Life is only as good as your mindset. A negative mind will never give you a positive life.

Balance starts in the head before it shows up in the body. What’s one thought you’re letting go of today?

#mindset #positivemindset #balance #movement #yogaeveryday mindbodyconnection flexibility taken in Limerick, Ireland by @katheca0104

47

2

8 days ago

SUERTE 🍀
…es llegar a la etapa de hacer trends con tus mejores amigas. 👯‍♀️ No te la saltes 😂🥳
¡Grande Shaki! 🔝 🇨🇴 taken in Shakira :) by @katheca0104

3

9

a month ago

Yoga taught me to slow down, to stay aware of every movement, and to leave my ego on the mat.

It taught me patience, discipline, and self-love. And that everything has its time. 🤍

Take a deep breath and believe in yourself. You’re capable of more than you think.

What has yoga taught you? Tell me below 👇

#yoga #yogaeveryday #yogalife #yogainspiration #selflove taken in Madrid, Spain by @katheca0104

39

5

a month ago

✨ Mommy & Baby Movement & Relaxation ✨

Join us for a morning or afternoon of movement and relaxation with @butterflybambinos & @katheca0104 🧘‍♀️

This event includes movement and relaxation for both Moms and babies, giving you the perfect opportunity to spend quality time with your baby while also getting in some yoga and much needed Savasana for yourself 🧘‍♀️

What’s included:

For Baby:
✨ Learn some tummy time techniques
✨ Get baby stretching with some baby yoga
✨ Relaxation for babies

For Moms:
✨ Yoga with Kathe
✨ Pelvic floor exercises
✨ Sava

*Suitable from 6 weeks to precrawling

We will finish the event with some teas/coffees/matcha & light refreshments while chatting with other Moms 🥰

Kathe might even give us a Matcha tutorial 🤫

Sound like a perfect way to spend your Friday?

Here are the details to get booked in:

📆 October 2nd
⏰ 10am-12pm & 12.30pm-2.30pm
📍 Ballyneety Hub, V947W13
🏷️ €35

Spaces are limited to 10 ✨

Booking link in our bio

We can’t wait to see you,

Laura & Kathe ✨ taken in Limerick, Ireland by @katheca0104

72

8

a month ago

taken in Reconnect Physio Limerick by @katheca0104

25

0

a month ago

Discipline > motivation, always.
motivation shows up when it’s convenient. discipline shows up anyway. save this for the day you don’t feel like it 🩷 taken in Limerick, Ireland by @katheca0104

41

1

a month ago

✨ MY TOP 5 PROZIS FAVOURITES ✨

A little peek at the things I’m loving lately, from my yoga days to busy days, travel days and everything in between. 🧘🏼‍♀️🤍

⚡️ Electrolytes — my go-to for hydration
🍫 Protein Choco Crisp peanut butter— because protein + peanut butter + chocolate? YES.
🍪 Mini Protein Cocoa Puffers — the perfect little chocolatey treat
🎀 Pink leggings + black top — because feeling good in what you wear makes the practice even better ✨

If you want to try any of my favourites, use my code:

💗 **KATHEYOGA10**
**10% OFF your Prozis order**

Save this for your next Prozis order 🛒✨

Which one is going straight into your basket? 👇🏼 taken in Limerick, Ireland by @katheca0104

43

1

2 months ago

About last 24h…
Ready to leave home at 2:20am 🤯🫠

Someone is a little bit sleepy 😴

Why do we always follow everyone? 🤔

Always a good option coffee ☕️

Arriving to Zurich 😊

Just nice pic 😁

Italian gelato always a good option 😋

Some walkie 😁

Just a good day for this! But I didn’t jump in 😅

Ready for tomorrow to start teaching here 🙏✨ taken in Limerick, Ireland by @katheca0104

40

0

2 months ago

Next week we kick off our 5-day Navakaraṇa Vinyāsa Yoga Training in #StMoritz guided by @katheca0104 & @yogastrologa 🧚🏼‍♀️

In this 2nd edition, we’re focusing on building control, strength, unlocking new milestones, and above all, having fun together 💪🏽

Everyday a new adventure:
🗓 Aug 25: Day 1 – Back to Basics, Foundations & Alignment
🕗 18:30 - 20:30
✨ Best for: Refining technique, mastering alignment, and building a rock-solid foundation for your flow.

🗓 Aug 26: Day 2 – Learn to Float, Transitions & Lightness. Double session.
🕗 08:30, 90’ Outdoor Training, Lej Marsch.
🕣 18:30-20:30 Learn to Float
✨ Best for: Developing core power, finding lightness, and mastering smooth jump-backs and jump-throughs.

🗓 Aug 27: Day 3 – Bend & Balance, Heart Opening & Backbends
🕗 18:30-20:30
✨ Best for: Opening the heart, expanding spine mobility, and cultivating deep physical balance.

🗓 Aug 28: Day 4 – Inversions, Finding Balance Upside Down
🕗 18:30-20:30
✨ Best for: Overcoming fears, gaining new perspective, and finding control in headstands & handstands.

🗓 Aug 29: Day 5 – The power of closing. Double session. Splits (Flexibility & Deep Focus)
🕗 8:30, 90’ Outdoor Handstand Training, St Moritz Lake.
🕣 18:30-20:30 Splits, Mobility & Evolce
✨ Best for: Unlocking hip & hamstring flexibility while deepening mental clarity and focus.

Come flow with us in the magical Alpine setting and reconnect with your mind, body, and soul 🏔️✨

🔗 Join us for individual sessions or the full 5-day journey. Book your mat now via the link in our bio or visit yogaloftengadin.ch taken in Sankt Moritz by @katheca0104

44

4

2 months ago