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Katherine | Yoga, conditioning & flexibility teacher ✨

@katheca0104

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Yoga tutorial+flexibility coaching🦋Navakaraṇa Vinyāsa (432hrs certified) Groups, private & flexibility classes

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✨ COMPETITION ✨

Would you like to win a spot for you and a friend on our Mommy & Baby Movement & Relaxation class??

What a perfect way to spend your Friday 🥰

All you have to do is:

• Follow @butterflybambinos_babymassage & @katheca0104 ✨
• Tag all your Mammy friends (more tags = more entries) ✨
• Share to your story ✨

Winner will be announced Sunday 27th of September.
Competition is just for this specific workshop so you would need to be available Friday 2nd of October or you could also gift it to someone.

If you have already booked in you can still enter the competition and you will be refunded for payment 🥰

Best of luck everyone,

Laura & Kathe x

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Available to book now!

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Verano con V de visitas 🤍
highlights del summer 🇨🇭

el mejor verano de mi nueva vida
(la vara estaba baja pero
no vamos a sacarle mérito 😵‍💫)

El lenguaje de amor para los expats = verse por el mundo 🌍
Si quieren hacer feliz a alguien que emigró, vayan a visitarlo 🌈🌈🌈
Gracias a los que jugaron conmigo este summerrerrrrrreer

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✨ Mommy & Baby Movement & Relaxation ✨

Join us for a morning or afternoon of movement and relaxation with @butterflybambinos_babymassage & @katheca0104 🧘‍♀️

This event includes movement and relaxation for both Moms and babies, giving you the perfect opportunity to spend quality time with your baby while also getting in some yoga and much needed Savasana for yourself 🧘‍♀️

What’s included:

For Baby:
✨ Learn some tummy time techniques
✨ Get baby stretching with some baby yoga
✨ Relaxation for babies

For Moms:
✨ Yoga with Kathe
✨ Pelvic floor exercises
✨ Savasana - some well deserved rest!

*Suitable from 6 weeks to precrawling

We will finish the event with some teas/coffees/matcha & light refreshments while chatting with other Moms 🥰

Kathe might even give us a Matcha tutorial 🤫

Sound like a perfect way to spend your Friday?

Here are the details to get booked in:

📆 October 2nd
⏰ 10am-12pm & 12.30pm-2.30pm
📍 Ballyneety Hub, V947W13
🏷️ €35

Spaces are limited to 10 ✨

Booking link is in our bio’s 🥰

We can’t wait to see you,

Laura & Kathe ✨

#limerick #momandbabyclass #yoga #tummytime #savasana

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One of my favorite summers since @yogaloftengadin exists 🧘🏼‍♀️🌞

One of those seasons that feels completely magical ✨

Our studio is no longer just a vision: it’s all of you 🤍
People from everywhere connected by the simple joy of breathing, moving, enjoying nature, and feeling a little better each day 🌈

Thank you for the magic
+ see you on the mat (now also online 🖥️)

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Cuando creía que se venía el cierre
porque el dolor era demasiado alto
se llenó la sala de gente
trayéndome esperanza
🪽

#yogastmoritz #mountainyoga

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Next week we kick off our 5-day Navakaraṇa Vinyāsa Yoga Training in #StMoritz guided by @katheca0104 & @yogastrologa 🧚🏼‍♀️

In this 2nd edition, we’re focusing on building control, strength, unlocking new milestones, and above all, having fun together 💪🏽

Everyday a new adventure:
🗓 Aug 25: Day 1 – Back to Basics, Foundations & Alignment
🕗 18:30 - 20:30
✨ Best for: Refining technique, mastering alignment, and building a rock-solid foundation for your flow.

🗓 Aug 26: Day 2 – Learn to Float, Transitions & Lightness. Double session.
🕗 08:30, 90’ Outdoor Training, Lej Marsch.
🕣 18:30-20:30 Learn to Float
✨ Best for: Developing core power, finding lightness, and mastering smooth jump-backs and jump-throughs.

🗓 Aug 27: Day 3 – Bend & Balance, Heart Opening & Backbends
🕗 18:30-20:30
✨ Best for: Opening the heart, expanding spine mobility, and cultivating deep physical balance.

🗓 Aug 28: Day 4 – Inversions, Finding Balance Upside Down
🕗 18:30-20:30
✨ Best for: Overcoming fears, gaining new perspective, and finding control in headstands & handstands.

🗓 Aug 29: Day 5 – The power of closing. Double session. Splits (Flexibility & Deep Focus)
🕗 8:30, 90’ Outdoor Handstand Training, St Moritz Lake.
🕣 18:30-20:30 Splits, Mobility & Evolce
✨ Best for: Unlocking hip & hamstring flexibility while deepening mental clarity and focus.

Come flow with us in the magical Alpine setting and reconnect with your mind, body, and soul 🏔️✨

🔗 Join us for individual sessions or the full 5-day journey. Book your mat now via the link in our bio or visit yogaloftengadin.ch

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The Wellness Event at Crescent Shopping Centre. Recap. 📹 @its_just.tim @treaty.visuals #WellnessEventLimerick
Thank you to:
@run06one
@lecheilerunclub
@megwrenn_
@tbbfitness_
@emmacross_fitness
@womensfitness_limerick
@womensfitnesscastletroy
@_thecbdpt_
@popupfitness_
@thesarahquinn
@sarah_quinn_coaching
@villagewellness.ie
@the_menopausenutritionist
@aoifeolearyy
@aoifeolearyy
@katheca0104
@iamjameshazlett
@perform_hq_ie
@graceful_pilates_
@pilates.with.gracexx
@viridiannutrition
@fiana_health
@stayspiced.ie
@intersportelverys
@sportsdirectireland

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We're giving away a full block of classes at The Studio @ Reconnect in Annacotty for September. 🎉

Before we drop the new September timetable, we want to say thanks. And this is how we're doing it.

One winner gets a full block of classes this September. On us.

To enter:
👉 Like this post
👉 Tag a friend in the comments (someone who'd love a class)
👉 Share this post to your story

Winner announced Sunday 23rd August.

Good luck, and watch this space for the September timetable dropping very soon.

#ReconnectPhysio #TheStudioAtReconnect #Limerick #Giveaway #PilatesLimerick

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Yoga, macramé, good food & a little bit of magic by the coast 🤍

A glimpse into yesterday’s beautiful day at Dolly’s in Liscannor ✨

Thank you to everyone who joined us. 💖

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One of our amazing instructors from this weekend, @katheca0104 ✨

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How gorgeous is Dolly’s studio? 🤍 @dollysliscannor

Have you booked in yet? Only 4 days to go! ✨

If you’d like more details about the event, send me a DM 💞✨

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