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kathevans

@kathevans

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Workout with me @koreessentials__

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grab your margarita, it’s time for a life update 🍸

constant fatigue is not cute. neither is pretending I can keep up with everything when I’m running on empty :(

actually wild how much bad skin can really knock your confidence

realising I physically cannot do it all… i feel like my pathway is slowly presenting itself

make it make sense

listening to my body has become no.1 priority thanks to the @longevityclinicsau girls

just perfect really

reach out and share your flops!! You’re not alone, cheers to us 💛 by @kathevans

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49

5 days ago

lots of laying 🌞
lots of steps 🏃‍♀️
lots of tanning 👙
lots of missing the ball 🎾
lots of yummy food 🍫 🍓

lots to be grateful for!!! by @kathevans

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5

14 days ago

@alo runners club! still on a high from this one!!

what a bloody morning. sunshine, movement, good chats and the BEST energy from start to finish 🏃‍♀️

so grateful to alo for having me host and to everyone who got up, showed up and brought such good energy. some of you even travelled across sydney for it which is just honestly 🥹🥹🥹

proof that running is always better with good people around you 🤍

until the next one… by @kathevans

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14 days ago

back with one of my favourite / first ever series I posted!!
Pilates, but make it HIIT 🔥

if you like your pilates with a side of sweat, you’ll want to try Hard Kore. no weights needed for part one, that’s for sureeee. take it at your own pace, limited breaks for higher intensity.

40 seconds each exercise. repeat all exercises on the second side

comment HIIT and I’ll send you the workouts 👀 by @kathevans

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19 days ago

i love taking kodak film pics on random occasions, then by the time you get them developed, you have absolutely no idea what you’re getting !!!

so fun reliving these little time capsules of forgotten moments 📸 🤩

drinking rosè in monopoly, Italy

CRB

making friends in Mykonos 🇬🇷

getting our steps being tourists

margaritas with bubba

final housemate breakyyyy 🥹

beach dayz

Lozzies bday

Tourist 2.0

@fomme__ with my girl by @kathevans

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21 days ago

kinda chic to romanticise your life a little 🤍

a weekend away, moving your body, eating good food, wearing matching outfits, meeting new people, laughing a lot and probably taking way too many photos.

that’s pretty much the vibe of Kore Connect

nothing too serious, just a few days to switch off, move, reset and have a really good time.

there’s one room left for our september retreat at @caouracliffs in the southern highlands.

your weekend could look like this 💙 by @kathevans

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a month ago

what started as me standing behind a tripod, talking absolute nonsense to the camera, filming workouts in my living room has somehow turned into this. 🥹💙

an incredible community, my new app launching so soon, my first retreat in september, and a room full of people who showed up to celebrate 2 years of Kore Essentials!!

it’s honestly pretty surreal, thank you to everyone who came along on saturday. thank you for supporting me, trusting me, and being part of this journey.

i’m so excited for what’s ahead. we’re only just getting started. 💙 by @kathevans

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2 months ago

happyyyy place ⛷️🍷🥧 taken in Queenstown, New Zealand by @kathevans

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2 months ago

2 tickets left to Kore Connect 🤍

after how good last weekend away with the girls was, I keep thinking… this is exactly why I created Kore Connect.

there’s something so validating about getting away for a few days with women who are all there for the same reason… to move, switch off, have a laugh, eat good food and just properly recharge.

and honestly, September in the Southern Highlands is pretty dreamy. crisp mornings, slow afternoons, cold nights around the fire with a magnesium hot chocolate in hand… exactly what I think we all need a little more of.

a few things we’ll be doing:
• daily movement + mindfulness
• 3 x nourishing meals + healthy snacks every day
• recovery rituals throughout the weekend
• plenty of time to slow down, reset + recharge
• an intimate group of just 10 women
• and lots of time to actually connect

I only have 2 spots left and I would genuinely LOVE to have you there 🫶🏼

if you’ve been thinking about it, this is your sign 🤍 by @kathevans

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2 months ago

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2 months ago

Feeling pretty lucky to have spent my birthday weekend in the Southern Highlands with 12 of my favourite girls. 🤎

The weekend was full of Pilates x Strength, coffee w mountain views, matching @leelo.active sets, big cook ups, sauna sessions, cheeseboards that got demolished in seconds, Aperols and nights by the fire. (thx to our girl guide @kateclayton___)

Take this as a little preview of what’s to come at my Kore Connect retreats!! If this weekend is anything to go by, I can’t wait to bring everyone here.

Huge thank you to @injalahouse for having us. Such a special place. taken in Southern Highlands by @kathevans

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2 months ago

Mixed bag the last few weeks 🥹🤩💛

- launched my first ever retreat, Kore Connect!!!
- weekends looking a whole lot more wholesome
- long lunches with some of my fave brands
- hip thrust PB!! (160kg for 4 reps)
- going out and not drinking (who am I)
- prioritizing my recovery
- showing off my new @alo set
- encouraging Harry to be his true self by @kathevans

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2 months ago