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Kath Evans | Strength Inspired Pilates

@koreessentials__

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Pilates style - strength inspired workouts by @kathevans
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be honest… how many times have you said you’ll start something… and then didn’t?

not because you don’t want to.. but because it feels like too much admin?

That’s exactly why I created this.

The 21 Day Starter Pack is a low-pressure way to try Kore properly.
not one random workout, but a structured taste of how we train on the app.

– 5 classes
– 21 days to use them
– no subscription

it’s enough to feel the difference, build a bit of consistency,
and actually decide if it’s for you.

If you’ve been thinking about starting, this is your easiest entry point. link in my bio to access. let me know if you have any questions 🫶 by @koreessentials__

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6 months ago

reflecting on how much has happened between “maybe I could teach Pilates” and now!!

sharing a bit of my journey and my why, since a lot of you have come along for different chapters of it.

very grateful for the ride so far, and very grateful for ALL 50K OF YOU!!!! 🤍🤍🤍 by @koreessentials__

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5 months ago

“What should I train today???” AHHH the pressure. I hate feeling chaotic and rushed before a workout, then not using my time to it’s full potential because I wasn’t prepared. We’ve all been there.

The Kore Weekly Schedule gives you a full week of workouts, already planned. No thinking, no guessing - just press play at home, in the gym or whilst you’re traveling. Created to target all muscle groups, provide appropriate time for recovery.

Pilates inspired, strength based, plus HIIT & mobility all in one structure so you can stay consistent, feel good and actually see results.

Start anytime. Follow it your way.
Included in your online membership x by @koreessentials__

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6 months ago

TRY THIS DYNAMIC STRETCH & FLOW 🖤 to release tension, open things up and build a little strength while you’re at it.

nothing too complicated. Just 10-ish minutes of moving, stretching, strengthening and feeling lengthened. honestly feels like heaven!!

save this for the next time your body is telling you it needs a reset 🖤
many more stretch & flows online Kore, link in bio xxx

60 second continuous flow -
thread the needle
rainbow tap
knee drive

60 second continuous flow -
hip flexor stretch
hamstring stretch
arabesque knee drive

60 second continuous flow -
3 leg dog
low lunge
rotation

60 second continuous flow -
warrior 2
inner thigh stretch
runners lunge

sumo pulse
fwd fall
rotations

60 second continuous flow -
alternating saw

60 second continuous flow -
chaturanga
plank launch by @koreessentials__

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a day ago

I think we need to talk 👀

Pilates doesn’t have to look a certain way, take an hour, or leave you crawling off the mat to be effective.

Move with intention, challenge yourself, find what you enjoy and wear the cute set. That’s my approach anyway.

What Pilates myth have you heard that needs to be added to the list?

And if you want my activewear + wellness discount codes, comment CODES and I’ll send them your way 🫶 by @koreessentials__

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3 days ago

get STRONG, look good, lift heavy, mind your business, enjoy your life but most importantly, dgaf 💛 by @koreessentials__

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4 days ago

grab your margarita, it’s time for a life update 🍸

constant fatigue is not cute. neither is pretending I can keep up with everything when I’m running on empty :(

actually wild how much bad skin can really knock your confidence

realising I physically cannot do it all… i feel like my pathway is slowly presenting itself

make it make sense

listening to my body has become no.1 priority thanks to the @longevityclinicsau girls

just perfect really

reach out and share your flops!! You’re not alone, cheers to us 💛 by @koreessentials__

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5 days ago

love this little life I’m creating 🫶 and if you have an issue, beat it 💅 by @koreessentials__

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6 days ago

not getting the core results you’re after? 👀 here are 5 things you might be getting wrong when training your core. comment on this post and i’ll send them to your DMs 🤍

also!!! new workouts are up on Kore! core + posterior chain focus this week, plus a sneak peek class from my new program coming soon!!

the posterior chain session is one of my faves, especially after being chained to my desk all day. no pun intended lol 😜

your weekly movement is sorted. stop waiting for the “right” moment. start TODAY!! link in bio 💛

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mat & props @moveactive
activewear @leelo.active code KATH by @koreessentials__

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6 days ago

i feel like we’ve all been taught that core = crunches !! but your core does so much more than just flex your spine.

you don’t always need to default to crunches to train your abs. i actually love exercises that make you brace, stabilise, resist movement and control your body, because that’s how your core works in so many other movements too.

these are 3 of my go to no crunch core exercises that focus on the deeper core muscles and make you work without doing 100 sit ups.

slow + controlled > smashing out reps. (this video has been sped up!) save this one for your next core session 🤝

3 exercises, 10 reps per side, 3 rounds by @koreessentials__

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7 days ago

two days & two ways to move!!!

so much fun hosting for @on x @bodybyberner 🫶🏼 doing what I love most!!! 🏃‍♀️🧘‍♀️ by @koreessentials__

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10 days ago

POV: full body, with one set up 👀

one bench, a pair of dumbbells + resistance bands and a whole lot of ways to move.

putting the @technogym bench through its paces with a full body session that hits legs, upper body + core 🔥

save this one for your next workout & give it a go 💪🏼 by @koreessentials__

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11 days ago