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Kath Evans | Strength Inspired Pilates

@koreessentials__

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Pilates style - strength inspired workouts by @kathevans
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the Double Bay glow up continues. morning movement with Alo and Forum 🤍

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Small changes in how we perform an exercise can make a BIG difference to what we're actually training. 👀

Take a simple side-lying leg lift.

If your client rolls their pelvis backwards, the TFL may take on more of the work instead of the glute medius. Allow the pelvis to hike or the trunk to side bend, and suddenly we're bringing more of the QL and obliques into the movement.

Is any of that wrong? Not necessarily.

But if my goal is to specifically challenge the glute medius, I need to consider how the client is positioned, how they're moving and where the effort is going.

And this is where the Pilates principles of concentration, control and precision become so important.

It's not about being overly particular with every exercise or making every client look identical.

It's about understanding what we're trying to achieve, then giving our clients the guidance they need to get there.

Because two people can perform the exact same exercise and walk away with very different experiences.

The exercise is only part of the equation. How we teach and execute it matters just as much. 💪

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this time last month 🤍 with @koreessentials__

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lost luggage, compensated in massages & margaritas

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What happens when Pilates and strength training are programmed with the same intention?

For Kath Evans, founder of @koreessentials__ the answer began with her own recovery from two ACL injuries. Pilates changed how she understood strength: as something built through control, alignment and how well the body moves.

Today, Kore brings together Pilates, strength, barre and HIIT. Each has a purpose, and Kath designs her classes so members can progress, pull back and understand *why* they’re moving a certain way.

“Strength with control. Challenge with awareness. Athletic but deeply connected.”

Read our story on Kath and the thinking behind Kore Essentials at the link in bio.

#thepilatesjournal #pilateslovers #pilatesinstructor #pilates #pilatesstrength

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MoveActive moments lately. 🤎

Pilates flows, Grip Socks and everything in between, straight from our community.

Keep the tags coming, we’re loving every one.

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four days of slowing down with the best @koreessentials__ 🤍

sunrise walks
daily movement
nourishing food
saunas + ice baths
time in nature
reading + journalling
good people + lots of laughs
proper rest

a reminder that sometimes doing less is exactly what your body needs! thank you @koreessentials for the most beautiful four days at Kore Connect, her first retreat! ❤️❤️❤️❤️

#retreat #weekendgetaway #weekend #southernhighlands #weekendvlog

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#alorunclubsydney #alorunclub

@alo @alowellnessclub @alomen @aloyoga #alo #alowellness

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Zen masters

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Strength for women | @technogym x @p.e.nation 💪🏻

@_kirstenking
@fluidformpilates
@lauren.younan
@therepclub._
@fon

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A weekend of movement, connection, nourishment, recovery and clarity.
Absolutely beautiful first retreat @koreessentials__ ☀️

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