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Kev Briggs

@kbperformance__

1.1K

followers

1537

following

🇬🇧 RAF PTI ⚔️
🏋‍♂️ S&C Coach
🛡️ NSCA CSCS Accredited Coach
🎓 MSc Sports Strength & Conditioning

POSTS STORIES REELS TAGGED

Push!

Crazy experience, more to come!

@semtex_systems
@raf_bobsleigh_team
@rafcentralfund
@strom_sports_nutrition

#bobsleigh #bbsa #icesports #fitness #fitnessmotivation #gym #athlete #reels #reelitfeelit #reelsinstagram taken in Lillehammer Olympic Bobsleigh and Luge Track by @kbperformance__

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5

4 years ago

This October, Murphy and I are taking on the challenge of walking 50 miles to raise money for the MND Association @mndassoc

This is a cause that has become very personal to me, as my dad is currently living with Motor Neurone Disease.

If you know my dad, you’d know he was always doing something or getting called upon for help. He was never one for sitting still for too long - whether he was working on his car, fixing/bodging something around the house, or building something. He has always been hands-on and practical, the sort of person who would just get on with it and figure things out.

Seeing MND affect someone who has always been so active and independent has been incredibly difficult for our family. It’s changed so much of what he is able to do and has made us all realise just how much we take those everyday things for granted.

That’s why I wanted to do something positive to raise awareness and money for the MND Association, helping support people living with MND and the vital research being carried out into the disease.

Alongside our own 50-mile challenge, I’ve also organised two station dog walks at RAF Shawbury throughout October. These are not only about raising money for MND, but also about getting people outside, getting active, spending time together and supporting their own mental health and wellbeing.

Hopefully, we can bring people together, get plenty of miles in and raise as much as we can for a cause that means a huge amount to me and my family.

If you want to join us for a walk and a catch up then let me know!

https://raise.ing/d6k7zprrm3rqk

Thank you to everyone who gets involved, walks a mile, shares the page or makes a donation. Every bit of support means a lot. by @kbperformance__

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20 days ago

Deadlift: 270kg

@kbperformance__

A monster of a deadlift double from Kev, pulling confidently past previous bests with ease. With this he has made it very clear that he has more to give and we cannot wait for him to show us.🔥🔥

Coach: @c_j_barney

#dedicatedbydesign by @kbperformance__

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3

7 months ago

Good year of training, coaching and competition.

Better year for being surrounded by people who don’t accept average.

2026: raise the bar or get buried under it.

@strom_sports_nutrition
@ukafpowerlifting
@rafpowerlifting
@raf.martial.arts
@brizenortonbjj
@ukafrugby

#powerlifting
#neversettle
#strength
#bjj by @kbperformance__

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3

10 months ago

Some shots from Interservices!

Some people look majestic lifting. I look like I’m fighting for my life in every frame.

📷 @retro_pm78

@c_j_barney
@rafpowerlifting
@ukafpowerlifting
@dedicatedbydesign
@strom_sports_nutrition by @kbperformance__

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3

a year ago

Squat: 262.5kg

@kbperformance__

A fantastic performance from Kev at his recent comp, adding 7.5kg to his squat with clearly more in the tank. What a huge start to a great meet day. 🔥🔥

Coach: @c_j_barney

#dedicatedbydesign by @kbperformance__

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1

a year ago

Interservices 2025⚡️Competition Recap

Competed for @rafpowerlifting at HMS Raleigh for the annual Interservices meet.

Was annoyed at myself after deadlifts, but then remembered I’m a cynic who would complain even if I totaled 1000kg.

However...I went 9/9, walked out with zero injuries, and under the circumstances that’s a win in itself.

🔹️Squat: 247.5 → 255 → 262.5kg (7.5kg PB)
🔹️Bench: 147.5 → 155 → 162.5kg (matched PB / +7.5kg comp PB)
🔹️Deadlift: 💩 can get in the bin 🤣 it just didn't arrive with me. Finished on 282.5kg. Miles off my potential, but at least I didn’t yeet my soul out of my body.

Total: 707.5kg (22.5kg Comp PB) and finishing in 4th place, behind @tb_strength_coach and @smolcalfs (Again), and the Army’s new absolute monster who has ridiculous potential.

BUT… the RAF Male Team went back-to-back Team Champions. So at least we collectively carried the torch while I personally carried trauma from my deadlifts.

Now it’s time to reset, tidy up the training, and build.

Next year is the goal with some big comps in sight.

Always great lifting alongside the rest of @ukafpowerlifting again.

Here’s to next year 👊

@c_j_barney
@rafpowerlifting
@ukafpowerlifting
@dedicatedbydesign
@strom_sports_nutrition

#Powerlifting #Interservices2025 #RAFPowerlifting #UKAFPowerlifting #SquatBenchDeadlift #Powerlifter #StrengthTraining #Squat #Bench #Deadlift #RawPowerlifting #StrengthAthlete #BritishPowerlifting #PowerliftingMotivation #BackToBackChamps by @kbperformance__

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10

a year ago

🇨🇾 Cyrpus National Championships 🇨🇾

A good day out representing @ukafpowerlifting
at the Cyrpus National Championships 💪

Today was about keeping things moderate, finding my groove, and just putting it all together.

Matched my comp PB for a comfortable day. Plenty left in the tank heading into Interservices with @rafpowerlifting in 5 weeks’ time 🔥

9/9
Top Lifts:
🏋️‍♂️ Squat — 255kg
💪 Bench — 155kg
🦾 Deadlift — 275kg

Had to work a little harder on the scales this morning after enjoying the food out here a bit too much this week 😅🍗🇨🇾 sapped a bit of energy, but all part of the fun.

Big thanks to @c_j_barney @dedicatedbydesign for the coaching and @lucyrobinson_pl for handling me today!

Big shout to the @strom_sports_nutrition crew, too! Great team of people to get stronger with!

It's been a chilled, great week out here with the team. Now, it is time to enjoy the last few days before heading home! ☀️

@strom_sports_nutrition
@dedicatedbydesign
@iampowerliftingcy
@ukafpowerlifting
@rafpowerlifting

#Powerlifting #UKAFPowerlifting #RAFPowerlifting #CyprusNationals #SquatBenchDeadlift #Strength #Interservices #TeamUKAF #PowerliftingLife by @kbperformance__

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a year ago

🇬🇧 IDRC 2025 🇬🇧

IDRC with @ukafrugby Women complete ✅

Proud to have worked alongside all three services in the UKAF Women’s Rugby setup. A tough few weeks for them, but the team gave it everything.

Met some great people along the way too. 💪🏉

Thanks all, it’s been a privilege. 🙌

#UKAF #WomensRugby #IDRC #ForcesRugby #Teamwork #StrongerTogether #LittleKev by @kbperformance__

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3

a year ago

Bench: 162.5kg

@kbperformance__

A fantastic PB from Kev with a huge amount left in the tank. We are looking forward to finding out where his limit truly lies. 🔥🔥

Coach: @c_j_barney

#dedicatedbydesign by @kbperformance__

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4

a year ago

🎯 300kg PB — slightly off plan 👀

Came into the session buzzing off the back of a great couple days for my birthday and some BJJ with @richardfoster1988 40mins prior. The plan was to stick to the programme… but today, the moment called for more.

I’d set my sights on 300kg for Christmas 2024 until a high-grade avulsion tear to my lat tendon derailed everything.

A couple of months of SSB squats, heavy hamstring work, and rehab kept me in the game. From mid-Jan, I had structure and guidance again working with @c_j_barney and brick by brick we have been rebuilding.

Today wasn’t planned. But I felt it. And I’m so glad I went for it!

This one means a lot — not just for the number, but for the confidence it’s unlocked. Let's see what an actual prep and a few more months of building actually bring!

@strom_sports_nutrition
@dedicatedbydesign
@rafpowerlifting

#neversettle #PB #300kgClub #powerlifting #Deadlift #Strength by @kbperformance__

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19

a year ago

It was great to be a part of @ukafpowerlifting first team outing with a couple of days of team building and coaching with @rafpowerlifting @army_powerlifting_union and @rn_powerlifting

Plenty of exciting comps ahead, and it looks like we’ve got some friendly rivalry brewing for the season.

Interservices is still the big goal... but if my lat behaves and doesn’t throw a tantrum, I might flirt with a couple of them!

Great support from all the coaches and @charliemarillier and @craig.spicer.

"How many holes do you have?"

@strom_sports_nutrition
@dedicatedbydesign
@c_j_barney

#neversettle #powerlifting #strength #ukaf #ukarmedforces #noordinaryjob by @kbperformance__

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1

a year ago