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Kris Cruz

@kcrz.fit

702

followers

667

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Boxing Trainer • Amateur Boxer
@161boxingclub | @rmblmidtown
@_vkcollective
Toronto, Canada

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A slice of summer by @kcrz.fit

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a month ago

Doing what we love … boxing. I mean, spending time together

📸 @bylielan

#fitness #boxing #toronto by @kcrz.fit

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2 months ago

What a rollercoaster of a sport by @kcrz.fit

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4 months ago

Riot Relay 2026 🎬

Big shoutout to @maddiecri10 for leading a bunch of boxers to a one of a kind experience

Run it back next year 👀? by @kcrz.fit

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4 months ago

First ever tournament in the bag 🥉

This weekend was an experience worth its weight in gold.

I’ve taken losses before, but this one hit harder than any of them. For a moment, it made me question whether boxing was really for me. Having my coach and teammates in my corner reminded me otherwise.

I went toe-to-toe with the toughest opponent in my bracket, and the experience gave me confidence. It showed me that with a few adjustments to my game, I belong in the ring with anyone at this tournament.

161 is more than a gym. It’s a community that builds each other up and has each other’s backs. It’s hard to feel defeated when you’ve got an army like this behind you.

No great story is written without adversity. My time will come. by @kcrz.fit

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5 months ago

See yall back in Vol.3 taken in 161 Boxing Club by @kcrz.fit

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7 months ago

📸 - @ivofelipe taken in 161 Boxing Club by @kcrz.fit

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7 months ago

CITY SHRED x 161 BOXING CLUB 🥊

Bringing the energy beyond the gym and into the city.

High-intensity work, strong community, and a shared commitment to showing up and putting the rounds in.

With Coach Kris and Coach Vic leading the charge, this is where movement, sweat, and teamwork come together

161 SPADINA AVE. by @kcrz.fit

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8 months ago

TECH LEVEL 1 WITH KRIS CRUZ

Demonstrating combination sequences with proper structure, rhythm, and control.
Focusing on stepping off the center line, using angles, and repositioning after each exchange

Creating angles is important because it changes the line of attack, lowers the chance of taking a direct counter, and opens cleaner paths for your punches.
With correct foot placement and timing, offense and defense work together while you stay balanced and in control 🎯

161 SPADINA AVE. by @kcrz.fit

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8 months ago

CITYSHRED PART 2 IS BACK 💥
MONDAY, FEBRUARY 16, 2026 at Lamport Stadium.

Big energy, big sweat, and a room full of people ready to work.
Coach Vic and Coach Kris will be there with the 161 squad, so come train alongside the team and be part of the community outside the gym.

Use code 1615 to join with an additional $5.
Spots go fast, lock it in. by @kcrz.fit

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8 months ago

TORONTO — NEW ENERGY IS STEPPING ONTO THE TURF. 🥊❄️

Making their Winter SHRED debut are coaches from @161boxingclub — a space known for crafting champions in the ring and in life, where sport meets art and movement is approached with creativity, vision, and purpose — we are ecstatic to welcome @vfriedberg and @kcrz.fit to The Turf.

🥊 Victoria “Vic” Friedberg — Boxing Coach specializing in women’s boxing, fitness boxing, and padwork. Known for being intentional, intense, and dialed-in, Vic thrives on process, progression, and helping athletes discover what they’re capable of when they commit fully to the work.

🥊 Kris Cruz — Boxing Coach teaching Technical Level 1 and Fitness Boxing, with a background across karate, Muay Thai, and competitive boxing. Kris is known for technical precision, explosive movement, and leading by example — proving that growth happens when you step forward, even when it’s uncomfortable.

Together, they represent the next generation of boxing coaches: technical, creative, and deeply rooted in community - and are ready to motivate you through an EPIC 2-HR SWEAT - THIS FAMILY DAY.

LET’S SHRED. 🥊⚡️

SEE YOU ON THE TURF:
🗓 Monday, February 16, 2026
📍 Lamport Stadium
🎟 Tickets → link in @city_shred bio

#LifeAthlete #161BoxingClub #CityShred #TorontoFitness #athletemindset by @kcrz.fit

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9 months ago

LEVEL 1 TECH WITH COACH KRIS 🥊

This class focuses on building strong fundamentals, starting with the most important tools in boxing, the jab and the cross.

You’ll learn proper stance, balance, and footwork while sharpening clean straight punches.

The one two sets the foundation for everything else. Master the basics, and the rest will follow.

161 SPADINA AVE. taken in 161 Boxing Club by @kcrz.fit

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9 months ago