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Kel Evans, MN.Nutr | Fitness & Wellbeing Coach & Nutritionist

@kellyleighevans

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Founder & Head Coach @eattrainliveuk
All about being fit & strong to say YES to goals & life☀️
Adventures👉🏼 @thebondog
Coaching+Podcast👇🏽

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“Snowdon sunrise tomorrow?” is what I asked a couple of friends on Monday night 😅A few hours later we were walking with head torches on… then watching the sun come up at the summit 🌅And this is my WHY 🙌🏼The reason I train and show up for myself consistently… to stay fit, strong and healthy so I can say YES to things like this without overthinking it, and without my fitness or health being a limiter.“Fancy this tomorrow?”YES.That’s what it’s all about for me.That’s why I strength train 2–3 times a week, run and ride a few times a week, and walk with Bon daily… to keep myself in a place where I’m ready (or not far off) for anything I want to say yes to.So my fitness is never the thing that holds me back (and if anything, I’m usually the one suggesting these slightly wild ideas 😅)Same goes for the bigger and day to day stuff too…“Late entry Marathon place in 12 weeks?” Yes… with a training block, that’s doable (this was London last year 🥹)“Will you be my Hyrox partner next month?” Yesss!“Carry everything from the car in one go?” Of course 😅I want to feel strong, fit, capable and able to do the things I enjoy… and keep doing them for as long as I can.And helping others do the same is one of the reasons I created @eattrainliveuk and what our coaching team do with clients now.Yes, some have fat loss or aesthetic goals, but that’s just part of it… the bigger thing is building strength, fitness and confidence so you’re not held back in life.Being able to say yes to runs, hikes, dog walks, holidays, running around with the kids in your life… and just the energy, strength and resilience for the fun and randomness of life.It’s about what you can do and what you are ready to say yes to.I have a podcast on this, if you’d like a listen comment or DM me ‘WHY POD’ and I’ll send you the link. Here to help with all things coaching too, DM’s are always open 🧡 by @kellyleighevans

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4 months ago

In-person coaching at ETL 💪🏼🧡Four coaching options. Four ways to work with us.With one goal and outcome - helping you feel fitter, healthier, happier and stronger so you can live the life you want.Choose from Personal Training, Group Personal Training, or Hyrox and Hybrid Training packages.Same ethos. Same high standard of coaching. Same community and energy. All designed to help you eat, train and live in line with your goals and values, so you have more energy, more confidence, and can fully realise what you’re capable of.We have some availability to start this month, but spots are limited 🧡 Take action and send us a WhatsApp or DM to find out more and let’s get you started 💪🏼 by @kellyleighevans

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6 months ago

Saturday Hybrid Training at ETL 🔥 Today’s session was a mix of long stations and shorter runs and the team did great 🤩 If you are new to hybrid, training for an event or would like to try a new way of training, you can join us on:Tuesday night at 18:45 and Saturday morning at 07:30! Send us a DM today 🧡 by @kellyleighevans

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9 hours ago

Training on your own has its place. But there’s something different about doing it alongside other people who are showing up for the same reason you are.That’s what Group PT is all about!You’ll have people next to you who started exactly where you are. Everyone’s on their own path, but cheering each other on, supporting each other, and building something together.We meet you where you’re at. And so does everyone else in the room 🧡 Because when you’re surrounded by people who want you to do well, showing up gets easier. The hard days get easier. And the wins, however small, get celebrated by more than just you!That’s what Group PT at ETL gives you. All the structure and coaching of Personal Training, from an experienced and passionate team, with the energy of a room of people working towards the same thing. Getting fitter, stronger and building something that lasts.Training is easier, and better, when you’re not doing it alone.Pop us a message with the word ‘GROUP’ and come be a part of the community 🤩🧡@coachval.etl by @kellyleighevans

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2 days ago

@thenations5k with @esmee_ldn 🧡🏃🏼‍♀️🏃🏻‍♂️On Monday, we had the privilege of joining Esmee for a 5k as she hosted a run club in our city, St Asaph 🏴󠁧󠁢󠁷󠁬󠁳󠁿Esmee’s incredible challenge is to run across the UK, city to city, hosting a 5k run club in each one. She’ll be covering 5,000km and 77 cities!Her story is inspiring, her energy is infectious, and it was amazing to be part of it 🫶🏼One of our favourite parts was seeing runners from different clubs and communities, and people who usually run solo or not at all, all coming together. Community and collaboration is what it’s all about! 🧡After the run, ETL became the team’s base for the night before they headed off to Wrexham the next morning. Ace to spend a little more time with the team, hear their stories, more about the challenge and have them visit the gym. Of course, we also suggested our favourite coffee spot @nourishbyneo for the morning too 🙌🏼If you’re reading this and Esmee is still due to visit your city, or one not too far from you… go and show your support. Better yet, get your trainers on and join her for a run. Say yes to movement 🙌🏼🧡#thenations5k #eattrainlive #etlrunclub #stasaph #sayyes by @kellyleighevans

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2 days ago

Walk and talk with me and @coachjb.pt where we chat about how to take action, starting small and making doing the thing easier 🧡This is episode 2 of this mini series I’ve decided to do 3 a week of through July. Follow along for more and let us know in the comments what you’d like us to chat about on the next ones ☺️ by @kellyleighevans

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18 days ago

A little reintroduction… meet the ETL coaching team 🧡Say hello to the people behind the coaching, support and community that make ETL what it is 👋🏽We all bring different experiences, personalities and backgrounds, but with a share goal…Helping you become fitter, healthier, happier and stronger so you can feel confident saying yes to more of the life you want 🙌🏼Swipe across to get to know the team 🤩 by @kellyleighevans

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18 days ago

Bringing the walk and talks or ‘ramble rambles’ back to my page… Imperfect and done > not done 🙌🏼 And committing to chatting with you all MUCH more often 🫶🏼If there are any topics you’d like me to chat about, or you enjoyed this one, or both… comment below👇 Follow along for the next one… I’ll see you there 🧡 by @kellyleighevans

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23 days ago

JOIN US FOR HYROX & HYBRID GROUP TRAINING @ ETL💪 We’re a Hyrox and @hybridx_uk affiliated gym🏃‍♂️ Small group sessions led by experienced coaches who compete regularly, helping you improve your fitness, confidence and technique 👏 An awesome community of clients - many who train and compete together, some who just love this type of training and the team energyOur Hyrox/Hybrid group training sessions are open to everyone as a drop-in - we also have our monthly memberships available so you can combine your hybrid training with Group PT focusing on strength, 1:1 training or with our Hybrid & Hyrox membership: open gym sessions and discounted sims and run throughs. Join us on Tuesdays at 6.45pm & Saturdays at 7.30amDM ‘HYBRID’ for more info or book onto a session using the link on our bio by @kellyleighevans

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a month ago

What if you joined a gym with coaches and a community of people who make training feel like this? 🧡One of the things I love most about our Hyrox & HybridX training, our Group Personal Training programme and our Classics Over 60 Group Personal Training programme, is the atmosphere our team create together.We work hard. We get fitter and stronger. We challenge ourselves. We see progress in technique and confidence.But we also laugh, cheer for and support each other, celebrate wins, and make training something we genuinely look forward to.The coaching and programming are super important of course, and I’m so proud of what we offer as a coaching team. But what really makes the difference is the people in the room - the coaches you work with, and all of our clients training with you! The best training plan is the one you enjoy enough to keep showing up for, and that becomes much easier working with great people.If you’re looking for a place to get fitter, healthier, happier, stronger, and more confident, to work with experienced coaches, and to be part of a fun and supportive community, we’d love to welcome you.Please message to find out more about Hyrox and HybridX, Group Personal Training or working 1:1 to with a coach 🧡 by @kellyleighevans

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a month ago

Are you nervous or scared to start training? That’s a completely normal feeling. You may be worried you won’t know anyone, will be doing exercises you might find difficult or won’t know how to do, and will be out of your comfort zone.That can be a real source of fear. We recognise this, and that’s why we invest a lot of time building and maintaining a supportive and positive community of coaches and clients at ETL.We know having a space in which you can feel safe and supported is incredibly important, so whether you’re starting 1:1 coaching or joining our group personal training sessions, we focus on you feeling comfortable. You can also personalise all of our training, 1:1 or group, to suit you, your fitness and your goals.Everyone starts somewhere. Everyone has different goals. Everyone progresses at different paces. And most importantly, everyone you see in the gym, at ETL or anywhere, had a day one.So, if you’ve been thinking about starting or restarting your training journey, remember that you don’t need to be fit to start, you just need to find the courage to take the first step.Our coaches at ETL are available for an informal chat about your training options and we can arrange for a tour or a taster session too - please send us a DM with word START to take your first step today. by @kellyleighevans

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a month ago

Our Hybrid team in May 🧡 lots of great sessions, and lots of smiles! You can join us for Hyrox & HybridX Training Sessions! Hybrid training sessions are every Tuesday 6.45pm and Saturday 7.30am You can join for single sessions or for our Hybrid package only…Or pair it with 1:1 Personal Training or Group PT as part of our PT packages 💪🏼🤩DM us HYBRID to find out more 🧡 by @kellyleighevans

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2 months ago