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Johnny K

@kirkedout

587

followers

1537

following

Personal Trainer @customfitsf
Custom programming
Online 1-on-1 and group training

POSTS STORIES REELS TAGGED

New Group Class added to the schedule 🚨

Jiu-Jitsu Basics & Conditioning with Johnny, Thursdays at Noon.

This 90-minute class is an intro to jiu-jitsu’s basic movement patterns and fundamental techniques.

Learn how to move your body effectively with guidance and conditioning that builds strength, coordination, and confidence—on and off the mat.

Classes are mixed gender and open to all levels.

Sign up today! First class starts this Thursday!

#sanfrancisco #customfit #groupfitness #jiujitsu taken in Custom Fit Personal Training & Nutrition by @kirkedout

94

8

a year ago

Why? ‘Cause back arms, that’s why. @customfitsf #customfitsf #sanfrancisco #personaltrainer #sfpersonaltrainer #benchpress #closegripbench #dips #jiujitsu #grappling by @kirkedout

14

1

a year ago

We do a little tuggin’ @customfitsf (660 lbs/300kg)

Thank you everyone for the hype. This was a huge deal for me.

#deadlift #sumodeadlift #lifting #strengthtraining #jiujitsu #grappling #martialarts #personaltrainer #sfpersonaltrainer #sanfrancisco #customfitsf by @kirkedout

109

25

2 years ago

Huge PR milestone of 5 plates + a bit for a 500lb / 227kg Deadlift. Hype squad in the background

#weightlifting #powerlifting #strength #squat #legs #legday #strengthtraining #deadlift #pr #personalrecord #workout #motivation #legday #sanfrancisco #gym #personaltraining taken in Custom Fit Personal Training & Nutrition by @kirkedout

93

15

3 years ago

Top sets, drop sets and supersets.

@customfitsf taken in San Francisco, California by @kirkedout

65

13

3 years ago

Happy 4th of July. Happy Tuesday. Happy lifting!

🤘🇺🇸🦅 by @kirkedout

90

11

3 years ago

Because glutes.

#hipthrust #deadlift #deficitdeadlift #legday #glutes #hamstrings #strengthtraining #grappling #jiujitsu #personaltrainer #bayareatrainer #eastbay by @kirkedout

96

21

3 years ago

Recovery is going well.

@customfitsf

#deadlift #sumodeadlift #injuryrehab #strengthtraining #strengthandconditioning #personaltrainer #bayareatrainer #jiujitsu #grappling #eastbay by @kirkedout

172

33

3 years ago

Bum leg can’t stop the Swole Train.

@customfitsf

🎵: Gojira - Explosia

#chest #chestday #pecs #delts #triceps #pushpull #upperbody #pushups #ringpushups #calisthenics #personaltrainer #sfpersonaltrainer #sanfrancisco #customfitsf by @kirkedout

37

0

4 years ago

Leave no ankle unturned.

@steadfastmartialarts

#jiujitsu #grappling #nogi #toehold #footlock #martialarts #dieempty by @kirkedout

63

13

4 years ago

Body weight upper/back/pull day finisher!

TRX Y-flye
TRX curl
Underhand TRX row

I went 10/10/15 on my sets today, but play around with the reps however you like. Pause for extra emphasis!

🎵: Chaos Divine - Guarding Gravity

#gym #fitness #bodyweight #bodyweighttraining #calisthenics #trx #trxworkout #ringworkout #backday #biceps #shoulders #delts #traps #strengthtraining #jiujitsu #grappling #martialarts #personaltrainer #bayareatrainer #bayarea #eastbay #elcerrito by @kirkedout

29

3

4 years ago

Squats and deadlifts, like meat and potatoes.

Unfortunately, my squat looks more like boiled top round than ribeye. We’re working on it, though.

🎵: Voyager - As the City Takes the Night

#gym #fitness #squat #deadlift #barbell #strengthtraining #strengthandconditioning #lowerbody #legday #quads #glutes #hamstrings #jiujitsu #grappling #martialarts #personaltrainer #bayareatrainer #bayarea #eastbay #elcerrito by @kirkedout

36

1

4 years ago