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Johnny K

@kirkedout

591

followers

1553

following

Personal Trainer @customfitsf
Custom programming
Online 1-on-1 and group training

POSTS STORIES REELS TAGGED

Steadfast coaches @journeymangrappler & @anitashammee couldn’t be more proud of their three competitors @ani_dasani @lizberks_ & @kirkedout 🥉 🥇 🥇 All three competitors put their hard work on display at @jjworldleague 🤼 Best part is we’re only getting better 🚀

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We get fancy at Steadfast. Come by with your formal attire and train some Yes Gi 👍 🥋 👍 Mondays 7p Tuesdays 6:30a Wednesdays 6p and Fridays at 6p

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Such a blast having @deandre_corbe & @gavinsanity_ run a session at Steadfast with the instructors. Meeting these 2 @standardjiujitsu athletes and sampling how they train was inspiring. Biggest takeaway was that their success is not just because of the training methods used at Standard but also hugely because of the culture that @gdsouders has created. Check out Steadfast’s YT page for one of the games we played.

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Big Opener Energy! Everything has felt heavy over the last two weeks. For being 1.5 weeks out that’s a good sign! Almost time to relax into the meet! Meet prep always makes me weird, so let’s see what happens! Guna come for it all on Nov 8th!

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New Group Class added to the schedule 🚨

Jiu-Jitsu Basics & Conditioning with Johnny, Thursdays at Noon.

This 90-minute class is an intro to jiu-jitsu’s basic movement patterns and fundamental techniques.

Learn how to move your body effectively with guidance and conditioning that builds strength, coordination, and confidence—on and off the mat.

Classes are mixed gender and open to all levels.

Sign up today! First class starts this Thursday!

#sanfrancisco #customfit #groupfitness #jiujitsu

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Steadfast Martial Arts, where you’ll find all of your favorite training partners 🫶🤼‍♀️🥋🥊 #jiujitsumuaythaiwrestlingandgoodtimes #steadfastmartialarts #muaythai #richmondca #livelongandsteadfast #mma #jiujitsu

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Big push last night! 275lb + 70lbs of band tension at the top! Kadillac bar + mini bands to a 1 board?!?! Conjugate AF!!!

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600lb x 3 from 4” blocks!! RPE 8 The PR’s keep on coming!!

#powerlifting #strongman #deadlifts #blockpulls #westsidebarbell #conjugate #onlinecoach #maxeffort #turntheweightup #powerbelly #customfit #conjugatemethod

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Huge week of PR’s!! Finally catching up to @kirkedout on the deadlift!
#powerlifting #conjugate #customfit #westsidebarbell #deadlift #deadlifting #pr #pull #skullsmash #prorer #dontbeacant

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Huge shoutout to Michael Ducker for crushing his goals at Custom Fit with Big Johnny! 🤝

Whether it’s building strength, improving mobility, or just feeling better every day, our top-notch trainers are here to help you reach your full potential.

Ready to start your own success story?

All new training clients get access to Unlimited Recovery Room, Group Fitness, and more!

Let’s get to work! 💯🔥

Click the link in bio

#customfitsuccess #strongereveryday ##personaltraining

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Sunday nogi open mat is always a blast 💥 Shout out to @lizberks_ 📸 for capturing the fun!

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Got a huge deadlift PR today. 500lb on a stiff bar with a pause

#personalrecord #workout #gym #strength #powerlifting #deadlift #sanfrancisco #personaltrainer #strengthtraining #motivation

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