Instagram story viewer> @kiwiberrydisco> Posts

Sammy Cook 🥝

@kiwiberrydisco

1.2K

followers

1295

following

orange county, ca • miami, fl
Instructor @rarelagree @coastaledgelagree

POSTS STORIES REELS TAGGED

On the move with @jwpei_official #jwpei #jwpeihana by @kiwiberrydisco

3

16

a month ago

Meet our trainer Sammy 🐚

How did you find Lagree?
In 2023 when attending college in Miami, discovered a big wellness community there! Taking classes weekly helped me create routine and discipline during busy semesters.

Why do you love it?
I can confidently say Lagree is one of the most optimal workouts you can fit in a 45 minute window. Perfect for people always on the go. Every class challenges you in a new way.

Signature move.
Heavy Single Leg squats and Reverse Saw

Teaching style:
Calm, technical, and motivating. You will always know the science behind the method and each muscle group you’re working.

Outside the studio:
I love traveling, often visiting friends in new cities! When in town, I’ll be WFH at local cafes or reading at the beach.

Current obsession:
I’m always searching for new music! Current favs are bossa nova/ jazzy house mixes, as well 90s hip hop

Go-to drink: matcha or chai

Reset ritual: a beach day to myself #metime

Morning or night?
Morning

Sweet or savory?
Sweet

Beach or city?
Love the city, but beach girl at heart

Take my class if you want:
to feel it the next day ;)

…
#instructorspotlight #lagreeinstructor #danapoint taken in Dana Point, California by @kiwiberrydisco

3

15

a month ago

Me and some bigs rocks 🪨🗿 #escapism taken in The Baths, Devils Bay Virgin Gorda, BVI by @kiwiberrydisco

201

24

2 months ago

#nightlyroutine #tuxedocat by @kiwiberrydisco

161

4

3 months ago

Now brunette 🥥🧸 with the best @hairbysydneyosburn by @kiwiberrydisco

3

12

4 months ago

Coolest experience ever #aviation #sunsetflight #pilot #floridakeys by @kiwiberrydisco

3

17

4 months ago

Will never get over this moon and sunset 🌅 taken in Florida Keys by @kiwiberrydisco

123

8

4 months ago

in good company taken in Ambergris Caye, Belize by @kiwiberrydisco

242

34

5 months ago

#yatch by @kiwiberrydisco

202

18

a year ago

Puerto banúuus Yatch life taken in Marbella, Puerto Banus by @kiwiberrydisco

203

24

a year ago

#london taken in London, United Kingdom by @kiwiberrydisco

3

9

a year ago

touched down in london town Chelsea london taken in Chelsea, London by @kiwiberrydisco

3

9

a year ago