Instagram story viewer> @laura.wilson___> Posts

Laura Wilson | Luxury Wellness

@laura.wilson___

113

posts

1.3K

followers

1553

following

Physiotherapist •Wellness Consultant
Merging physiotherapy & luxury hospitality
London | Verbier
🇬🇧 @swisstouchphysio
🇨🇭@theverbiertouch @korverbier

POSTS STORIES REELS TAGGED

Download All

If your training has plateaued, here is what your physiotherapist should be asking you:

Sleep: How many hours are you sleeping a night, and how is the quality of that sleep? Athletes sleeping under 7 hours show significantly reduced muscle recovery and up to a 60% higher risk of injury compared to those getting 8 or more.

Nutrition: Are you eating enough to fuel the training you are doing right now? Muscle protein synthesis drops within hours of inadequate intake, meaning under fuelling for even a few days can stall strength and endurance gains regardless of how hard you train.

Recovery days: Are you actually taking them, or are they the first thing you skip? Without at least one to two full rest days a week, the body cannot complete the adaptation process that turns training stress into actual fitness gains.

HRV and stress levels: What is happening with your nervous system outside the gym? Chronically low HRV is one of the earliest measurable markers of overtraining, often showing up weeks before performance decline becomes obvious. Most of us collect the date but don’t know how to interpret it into their weekly schedule.

Training plan: How is it structured? When are your rest days, and how are your strength days spaced against your endurance days?
 The order and spacing of training days directly affects the quality of each session. Strength work on already fatigued legs, or endurance sessions placed too close to heavy lifting, means you are training hard without actually building anything.

If this sounds like you, book a consultation with us so we can get you getting the results you deserve.

#mayfair #kensington #luxurywellness #physiotherapylondon taken in Kensington, United Kingdom by @laura.wilson___

3

0

5 days ago

The Portugal diaries 🐚🦀 taken in Burgau, Algarve by @laura.wilson___

128

17

2 months ago

I had the absolute pleasure of attending @sarahannmacklin book launch last week and triaging guests at her book signing last night, and what a celebration both have been!

Sarah has built her whole approach around asking why someone is there in the first place, not just handing someone a 30 day plan but understanding the huge importance of both psychological and physical presentation, and why self compassion makes the difference between short term change and lasting health. It is such an important message and one she delivers in a way that feels completely accessible (I have not been able to put her book down)!

What I was reminded of last night triaging her guests is just how desperately people are looking for that kind of knowledge and education. A few examples of people I saw: a shoulder that had been painful for two years without a single professional opinion, six months of back pain with no real direction, a young woman with hypermobility who had never had it named or explained to her. I was able to provide an assessment, diagnosis, exercise prescription for both symptom relief and prevention, and perhaps most importantly empower the guests to help themselves.

What Sarah's book does is exactly that. It gives people access to the right knowledge and will empower so many people to make better decisions about their long-term health.

Sarah, I am so proud of how many people this book is going to help, and it was inspiring to see this firsthand. Go get the book, I know you are going to love it!

https://lnkd.in/e3KHxqGU taken in London, United Kingdom by @laura.wilson___

3

6

2 months ago

Not sure who had more fun…us, or Finley at his grandparents! ☀️⛱️

( It was a truly humbling experience to realise he did not indeed fall apart at our departure and had the time of his life on his ‘holidays’) taken in St Barths by @laura.wilson___

74

9

2 months ago

A few things I am saying on repeat to my Clients at the moment.

Looking after your nervous system is key 🔑 taken in London, United Kingdom by @laura.wilson___

3

5

2 months ago

A wholesome start to 2026 ❤️ by @laura.wilson___

75

8

5 months ago

Grateful to @jes_salter for asking me to contribute expert commentary to her piece for The Times. It was a privilege to be part of the conversation.

#sportsphysiotherapy #physiolondon #wellnesslondon taken in London, United Kingdom by @laura.wilson___

3

7

5 months ago

I have been reflecting on what real luxury in wellness means.
This is the standard of care we promise to uphold, every day, at The Swiss Touch.

#luxuryhealthcare #luxurywellness #physiotherapylondon taken in London, United Kingdom by @laura.wilson___

3

6

5 months ago

A little Q4 round up.
Thank you 2025, you were the best ✨ taken in London, United Kingdom by @laura.wilson___

97

5

7 months ago

Family walks and lots of food on repeat, HEAVEN.
Merry Christmas you wonderful lot ❤️ taken in Hambleton, Rutland by @laura.wilson___

89

3

7 months ago

We are still on cloud nine after our opening day on Saturday, wow what a fun day! 🥳

Thank you to everyone who came to visit us, it was genuinely lovely to see both familiar faces and new ones over a coffee.

We are slightly addicted with the benefits of Pilates and we can’t wait for you to see and feel the impact too.

KŌR is built to empower and designed for our community and we can’t wait to see you on the reformer!

Lots of love,
Lily & Laura

And a special thank you to
@thegoodlifecoffee for the coffee and matcha
@lucygcroft for bringing the energy ✨
@sofia.clara for the interior design

Nous sommes encore sur un petit nuage après notre journée d’ouverture samedi… quelle journée incroyable ! 🥳
Merci à toutes celles et ceux qui sont venus nous rendre visite. C’était vraiment un plaisir de retrouver des visages familiers comme d’en rencontrer de nouveaux autour d’un café.

Nous sommes accro aux bienfaits du Pilates, et nous avons hâte que vous puissiez, vous aussi, en voir et en ressentir les effets.

KŌR a été créé pour vous donner de la force et pensé pour notre communauté et nous avons tellement hâte de vous retrouver sur le reformer !

Avec tout notre amour,
Lily & Laura

#verbier #pilatesverbier #reformerpilates #jointhekorcollective taken in Verbier, Switzerland by @laura.wilson___

3

22

8 months ago

Verbier you beauty ✨ taken in Verbier, Switzerland by @laura.wilson___

99

6

8 months ago