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Left Behind RC NYC

@leftbehindrc

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Weekly group tempo/threshold run.
Meet Tuesdays 7pm at Belong on Lafayette.

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What is Left Behind?

Not a run club.

A weekly race through Lower Manhattan.

Four to seven miles.
Threshold pace.

Don’t come to get your miles in.
Come to find out if you’ve got another gear.

All paces welcome.
Most settle somewhere between 5:30 and 7:00.

Iron sharpens iron.

#leftbehindrc #nycrunning #nycrunners #nycruns #brooklynrunning taken in Spring Street Park by @leftbehindrc

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a month ago

“92°F and thick humidity didn’t stop the hammer. 🔥🔥🔥

@_shanerhodes broke the pack early and didn’t look back, dropping a blistering 5:43/mi average over the 4-mile heat-adjusted route.

We even had some collegiate sprinters from Morehouse pull up, curious about the NYC street scene and asking for our fastest 5K times to compare.

THE 7/14 DAMAGE:
🏃‍♂️ 4.00 Miles
⏱ 22:56
⚡️ 5:43 /mi average

Think you can hang with the front of the pack? See you next Tuesday at 7 PM. Follow for the week’s route.

Drop your current 5k PR in the comments and let’s see how it stacks against the crew. 👇

#nycrunning #leftbehindrc #nycrunners #nycruns #runningismytherapy taken in Spring Street Park by @leftbehindrc

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9 days ago

-Today’s route: Tuesday 7/14
~4 miles in consideration of the heat
-Meet at Spring Street park at 7, leave at 715 sharp (bag check and water available @belong.nyc )
- head up Lafayette to 13th, left over to west side highway, west side highway down to spring street, spring street over to Lafayette/ the finish at spring street park.
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#leftbehindrc #nycrunning #nycrunclub #runningismytherapy #cityrunning taken in Spring Street Park by @leftbehindrc

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11 days ago

The 7/7 route took us up and over Williamsburg, through the Navy Yard, and straight back via the Manhattan Bridge. This week @jackbaylor pushed hard but @connorverrett managed to outlast the pack and averaged 5:56 per mile throughout the course. @moo.onthelawn was the fastest woman.

If you want to test yourself against either one of them and the rest of nyc’s fastest, we meet every Tuesday at 7pm at Spring Street Park.

Tomorrow’s route drops soon.
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#nycrunning #nycrunners #leftbehindrc #cityrunning #nycruns taken in Spring Street Park by @leftbehindrc

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12 days ago

Tonight Tuesday 7/7 : Bridges

Meet at 7pm leave at 715pm sharp

10k from @belong.nyc to the Williamsburg bridge, run by the navy yard and over the Manhattan bridge back to belong

Bag check at belong.

#nycrunning #leftbehindrc #nycrunclub #bridgerun #brooklynrunner taken in Spring Street Park by @leftbehindrc

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18 days ago

@connorverrett was first amongst equals ripping a 6:10 average pace across 5.31 miles of downtown streets in 90 degree summer nyc heat.

Cooled off with a shower @belong.nyc afterwards and watched the madness of the Mexico soccer match with some street beers and crew members in front of Santo Taco for their street watch party.

We are building the fastest crew on the pavement. If you want to test your limits or just pace with the pack, the link to drop into next Tuesday’s route is in our bio. Hit follow to catch the route when it drops next week.

#leftbehindrc #runningcommunity #streetrunning #werunnyc #nycrunning taken in Spring Street Park by @leftbehindrc

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22 days ago

Today 6/30
~5.5 miles
Meet @belong.nyc at 7pm leave at 715 sharp.
- route directions (if you’re too lazy to watch/listen) leave spring street park headed south to broome, right on broome followed by a left onto broadway, broadway all the way downtown past bowling green and the bull (keep it on your right) to the far/east side highway, follow that to the manhattan bridge and take a left onto pike slip, run up pike slip to east broadway and make a right, follow it all the way until it turns into grand and make sure you make it to the FDR, turn around there and head back on grand/ broome/ or delancey (dealers choice) to Kenmare/ Lafayette to finish at spring street park and bag check at belong.
- bag check @belong.nyc
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#leftbehindrc #nycrunning #nycrunclub #nycrunners #brooklynrunner taken in Spring Street Park by @leftbehindrc

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25 days ago

Tomorrow 6/23
~4.5 miles
Meet @belong.nyc at 7pm leave at 715 sharp.
- we head up Lafayette to 9th, cut across 9th to Christopher and over to the wsh, wsh to vesey street and straight across past city hall to Lafayette and back up to belong
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#leftbehindrc #nycrunning #nycrunclub #nycrunners #westsidehighwayrun by @leftbehindrc

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a month ago

In the shadow of the viaduct, Jack found his threshold, and everyone else was Left Behind.

Find your threshold. Every Tuesday. 7:00 PM. Meetup at Spring Street Park. Bag storage at @belong.nyc

#leftbehindrc #nycrunning #nycrunners #running #nycruns taken in New York, New York by @leftbehindrc

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a month ago

Tuesday 6/16 : running around the tip of Manhattan and everyone’s last opportunity to get a founding member discounted LBRC tee

Meet at 7pm leave at 715pm sharp

~5.5 miles from @belong.nyc to Broome, up 6th ave to spring and over to the wsh all the way around to pike slip, up and over to Bowery and kenmare and back to belong.

Bag check at belong.

#nycrunning #leftbehindrc #nycrunclub #tempotuesday #nycrunners taken in Belong NYC by @leftbehindrc

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a month ago

Tuesday 6/9 we’re heading to MSG in honor of the Knicks being in the finals. ~10km total.

Meet @belong.nyc at 7pm, leave at 715pm.

We’ll head up Lafayette to union square then broadway to 31st. Cut over to MsG and then down to 30th from Hudson yards to the wsh, from there shoot down Houston or spring and back to belong.
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#leftbehindrc #nycrunning #nycrunclub #runningismytherapy #cityrunning taken in Belong NYC by @leftbehindrc

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2 months ago

4 laps. 4 carbonated beverages of your choice. Zero excuses. We’re teaming up with Body Language for an unsanctioned beer mile under the McCarran Park track lights.

THE RULES:
1. Bring 4 carbonated beverages of your choosing
2. Drink one beverage then run one lap, repeat 4x for the fastest mile time possible.
3. If you have to puke do it on the grass not the track or infield, don’t be a dick

Hit the save icon to pin the logistics, tag your pacing partner below, and we’ll see you on Friday June 12 at 8:30 PM for a fast pregame to kick your weekend off.

#leftbehindrc #beermile #brooklynrunning #nycrunning #mccarranpark taken in Mccarren Track by @leftbehindrc

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2 months ago