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Left Behind RC NYC

@leftbehindrc

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posts

288

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following

Weekly group tempo/threshold run.
Meet Tuesdays 7pm at Belong on Lafayette.

POSTS STORIES REELS TAGGED

“92°F and thick humidity didn’t stop the hammer. 🔥🔥🔥

@_shanerhodes broke the pack early and didn’t look back, dropping a blistering 5:43/mi average over the 4-mile heat-adjusted route.

We even had some collegiate sprinters from Morehouse pull up, curious about the NYC street scene and asking for our fastest 5K times to compare.

THE 7/14 DAMAGE:
🏃‍♂️ 4.00 Miles
⏱ 22:56
⚡️ 5:43 /mi average

Think you can hang with the front of the pack? See you next Tuesday at 7 PM. Follow for the week’s route.

Drop your current 5k PR in the comments and let’s see how it stacks against the crew. 👇

#nycrunning #leftbehindrc #nycrunners #nycruns #runningismytherapy

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9 days ago

The 7/7 route took us up and over Williamsburg, through the Navy Yard, and straight back via the Manhattan Bridge. This week @jackbaylor pushed hard but @connorverrett managed to outlast the pack and averaged 5:56 per mile throughout the course. @moo.onthelawn was the fastest woman.

If you want to test yourself against either one of them and the rest of nyc’s fastest, we meet every Tuesday at 7pm at Spring Street Park.

Tomorrow’s route drops soon.
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#nycrunning #nycrunners #leftbehindrc #cityrunning #nycruns

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12 days ago

@connorverrett was first amongst equals ripping a 6:10 average pace across 5.31 miles of downtown streets in 90 degree summer nyc heat.

Cooled off with a shower @belong.nyc afterwards and watched the madness of the Mexico soccer match with some street beers and crew members in front of Santo Taco for their street watch party.

We are building the fastest crew on the pavement. If you want to test your limits or just pace with the pack, the link to drop into next Tuesday’s route is in our bio. Hit follow to catch the route when it drops next week.

#leftbehindrc #runningcommunity #streetrunning #werunnyc #nycrunning

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22 days ago

Today 6/30
~5.5 miles
Meet @belong.nyc at 7pm leave at 715 sharp.
- route directions (if you’re too lazy to watch/listen) leave spring street park headed south to broome, right on broome followed by a left onto broadway, broadway all the way downtown past bowling green and the bull (keep it on your right) to the far/east side highway, follow that to the manhattan bridge and take a left onto pike slip, run up pike slip to east broadway and make a right, follow it all the way until it turns into grand and make sure you make it to the FDR, turn around there and head back on grand/ broome/ or delancey (dealers choice) to Kenmare/ Lafayette to finish at spring street park and bag check at belong.
- bag check @belong.nyc
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#leftbehindrc #nycrunning #nycrunclub #nycrunners #brooklynrunner

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25 days ago

What is Left Behind?

Not a run club.

A weekly race through Lower Manhattan.

Four to seven miles.
Threshold pace.

Don’t come to get your miles in.
Come to find out if you’ve got another gear.

All paces welcome.
Most settle somewhere between 5:30 and 7:00.

Iron sharpens iron.

#leftbehindrc #nycrunning #nycrunners #nycruns #brooklynrunning

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a month ago

In the shadow of the viaduct, Jack found his threshold, and everyone else was Left Behind.

Find your threshold. Every Tuesday. 7:00 PM. Meetup at Spring Street Park. Bag storage at @belong.nyc

#leftbehindrc #nycrunning #nycrunners #running #nycruns

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a month ago

4 laps. 4 carbonated beverages of your choice. Zero excuses. We’re teaming up with Body Language for an unsanctioned beer mile under the McCarran Park track lights.

THE RULES:
1. Bring 4 carbonated beverages of your choosing
2. Drink one beverage then run one lap, repeat 4x for the fastest mile time possible.
3. If you have to puke do it on the grass not the track or infield, don’t be a dick

Hit the save icon to pin the logistics, tag your pacing partner below, and we’ll see you on Friday June 12 at 8:30 PM for a fast pregame to kick your weekend off.

#leftbehindrc #beermile #brooklynrunning #nycrunning #mccarranpark

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2 months ago

Come violate some traffic laws with us. Every Tuesday 7:00 PM.

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#leftbehindrc #nycrunning #nycrunners #nycruns #brooklynrunning

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2 months ago

Not even two blocks and everyone is gunning it… only got more aggressive once we hit Brooklyn
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#leftbehindrc #nycrunning #nycrunners #nycrunningcommunity #brooklynrunning

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2 months ago

Running 10k at a 6:23 pace just hits different when the weather and vibes are 10/10. We took on the iconic @orchardstreetrunners inspired SoHo NYC to Brooklyn, and back, Navy Yard route last night. Who’s dropping in for speedy miles with us next Tuesday? 👇
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#leftbehindrc #nycrunning #nycrunners #10krun #nycsummer

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2 months ago

5/19 #leftbehindrc was hot as hell but we pushed through it for 5.3 miles
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#nycrunning #nycrunners #westsidehighway #nycrunner

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2 months ago

Left Behind Run Club visited the cherry blossoms in Central Park this week and the city/park vibes were excellent.

Big efforts from recent 10k winner @peterwhiting08 @orchardstreetrunners OSR30 finisher @worstknowntime 🎥, OSR30 bike escort @haitaing and regulars @matthewdavidnyc and @spartannelite amongst others.

#nycrunning #nycrunners #nycrunclub #nycrunningcommunity #nycruns

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4 months ago