Instagram story viewer> @levvco> Posts

Levv Co.

@levvco

1.4K

followers

40

following

Pilates Mentorship
Pilates Studio Growth & Operations Expert
by @bernielevv

POSTS STORIES REELS TAGGED

Download All

And it’s not this for everyone

But last week I got to sit with Dr. Weslie of @wesleafmindbody and chat about what Pilates has done for me and what it’s advanced to (you’re looking at it!!!)

What is Pilates for you? What did it start as? What has it blossomed to? I love hearing these stories!!!! I think sometimes as instructors, we get caught up in the demand that it is and lose sight of why and how we got here in the first place. So reflect in the comments, you may inspire someone else 🫶🏽🥹

#pilatesinstructor #pilatesteachertraining #reformerpilatesinstructor #pilates by @levvco

60

3

2 days ago

The exercise most Pilates instructors avoid…

I get asked about my pulling straps cues all the time and this just scratches the surface. So many moving parts, but we want to get clients acclimated with the proper mechanics and terminology so that cueing feels seamless and the physiology is activated.

This is something I’ve unlocked in over 200 Pilates instructors worldwide. Comment BOOK if you’re ready to -

- stop cueing generically
- ready to understand how to teach your clients everything you learned in teacher training (not just how to do it in your body)
- want to understand effective teaching, not just going through the motions

Comment BOOK and I’ll send you the link to schedule your first 1:1 Cue coaching session

#pilatesinstructor #pilatescueing #reformerpilatesinstructor #pilatesteachertraining #pilatesflow by @levvco

453

17

2 days ago

You will never hear me say this -

“Engage your core” - because there’s so many things happening around that to make it even possible. And raise of hands-

Are you client tired of hearing that? Or am Pilates instructor tired of saying it? I thought so.

Let’s dig deeper than your teacher training to help you understand when, where, why, and how to cue your clients more effectively. Comment BOOK and I’ll send you the link to schedule your 1:1 virtual cue coaching session. Join the 100+ instructors in the community who have changed the way they approach their teaching!!!

#pilatesinstructor #pilatescueing #reformerpilatesinstructor #reformerpilates #pilatesteachertraining by @levvco

843

31

a month ago

Anyone else feel this way?

It’s not always what you don’t know about the repertoire, it’s usually not knowing how to teach it to the general population. That’s where 1:1 cue coaching comes in. I give you the formula, the method, we drill, we practice, we collaborate until it clicks.

Your certification is complete and your taught your class and you’re probably thinking, “now what??” - hi!!!!! Let’s work and get you feeling GOOD and INTENTIONAL about your teaching. Comment BOOK and I’ll send you the link to schedule your first 1:1 cue coaching session.

#pilatesinstructor #pilatescueing #reformerpilatesinstructor #pilatesteachertraining #reformerpi̇lates by @levvco

627

43

a month ago

Attention to detail >

I use behavioral principles and a my psychology based cueing method to speak to the mind and muscle. Here, I point out swaps to generic cues our clients are used to hearing. I like to speak plainly, but objectively - having there be an actionable next step in each cue.

If you want to join the 100+ instructors I’ve coached this method to that have changed the way they teach, comment BOOK and I’ll send you the link to book + schedule.

See you soon xx

#pilatesinstructor #pilatescueing #pilatesteachertraining #reformerpilatesinstructor #reformerpilates by @levvco

2k

101

2 months ago

Unpopular opinion??

Not sure! But what I do know is when I was growing up dancing, we NEVER abandoned fundamentals (which always seemed like the hardest thing to do) I’ve adapted the same approach to teaching. If we don’t understand the base, how can we possibly understand and teach the full scope??

This is something I explain to all my 1:1 virtual clients + digging deeper into the movement, the psychology of great teaching, and a customized approach based on each instructors clientele. Join the 100+ woman who have gone through 1:1 cue coaching with me and see the difference for yourself. Comment BOOK and I’ll send you the link to book and schedule.

#pilatesinstructor #pilatescueing #reformerpi̇lates #reformerpilatesinstructor #pilatesteachertraining by @levvco

3k

241

2 months ago

If you want your clients to love/hate you 😂

One cue that didn’t make it in this clip but is worth noting is to press out on the circle using the outer thighs! This gets those legs on FIRE!!! If you’re looking for guidance or programming inspiration I offer virtual 1:1 programming sessions where we tackle YOUR personal needs for programming in all formats.

Link in bio to book 🔗

#pilatesinstructor #pilatescueing #pilates #pilatesflow #reformerpilates by @levvco

80

3

3 months ago

Classical move that ignites the spine and obliques! What more could you ask for? Watch how one cue changes the entire classes form - did you see what happened?

Ways to work with me:
✨ 1:1 virtual cue coaching session (book using link in bio)
✨ train with me in person in Cambridge, MA (DM)
✨ train with me virtually (DM)
✨ book me to guest teach at your studio and/or lead workshops for your instructors (DM for a free consult call)

#pilatesinstructor #pilatescueing #pilatesflow #reformerpilates pilatesteachertraining by @levvco

138

1

3 months ago

PSA group Pilates instructors 📣

My mentor @katielowepilates told me this years ago and (not so shocker) she was so so so right. After studying psychology, I realized just how important this was for maintaining clarity, structure, and keeping a class going smoothly.

Think about the small difference this would make if it was you.

My cue coaching sessions all take this same method, developed and approached from a psychological lens, customized specifically to your needs and teaching level as an instructor. Teacher training gave you your foundations, but that’s just the beginning. Comment BOOK and I’ll send you the link to book your first 1:1 Virtual cue coaching session with me.

#pilatesinstructor #pilatescueing #pilatesteachertraining #reformerpilatesinstructor #reformerpilates by @levvco

1k

60

3 months ago

This is how I get group classes to follow cues ⬇️

Im not afraid to say the same cues over and over

Using the psychological principle of classical conditioning to pair exhalation with engagement of the transverse, I repeat the breathe and pulling of the belly button to associate the stimuli with an action, no matter what exercise.

This is not in accident, it’s through repetition.

If you want to learn more about this technique, or other cueing techniques, click link in bio to book a 1:1 60 minute cue coaching session to address you concerns with communication, clarity, and confidence teaching a group class

#pilatesinstructor #pilatescueing #pilates #pilatesteachertraining #reformerpilates by @levvco

100

0

3 months ago

Always building up to the next exercise, and this time, we use the reformer to assist us with roll up!

Limited availability for 1:1 virtual cue coaching available for July & August, comment BOOK and I’ll send you the link xx

#pilatesinstructor #pilatescueing #pilates #reformerpilates #pilatesflow by @levvco

3k

62

3 months ago

I healed my menstrual cycle naturally, here’s how.

For more detailed information and resources, click the link in bio and visit the resource hub 🌻

Do you suffer from painful, irregular, or heavy periods?

#periodproblems #periodhealth #naturalremedies #naturalhealing by @levvco

13

0

2 years ago