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Levv Co.

@levvco

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Pilates Mentorship
Pilates Studio Growth & Operations Expert
by @bernielevv

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The exercise most Pilates instructors avoid…

I get asked about my pulling straps cues all the time and this just scratches the surface. So many moving parts, but we want to get clients acclimated with the proper mechanics and terminology so that cueing feels seamless and the physiology is activated.

This is something I’ve unlocked in over 200 Pilates instructors worldwide. Comment BOOK if you’re ready to -

- stop cueing generically
- ready to understand how to teach your clients everything you learned in teacher training (not just how to do it in your body)
- want to understand effective teaching, not just going through the motions

Comment BOOK and I’ll send you the link to schedule your first 1:1 Cue coaching session

#pilatesinstructor #pilatescueing #reformerpilatesinstructor #pilatesteachertraining #pilatesflow

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You will never hear me say this -

“Engage your core” - because there’s so many things happening around that to make it even possible. And raise of hands-

Are you client tired of hearing that? Or am Pilates instructor tired of saying it? I thought so.

Let’s dig deeper than your teacher training to help you understand when, where, why, and how to cue your clients more effectively. Comment BOOK and I’ll send you the link to schedule your 1:1 virtual cue coaching session. Join the 100+ instructors in the community who have changed the way they approach their teaching!!!

#pilatesinstructor #pilatescueing #reformerpilatesinstructor #reformerpilates #pilatesteachertraining

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Anyone else feel this way?

It’s not always what you don’t know about the repertoire, it’s usually not knowing how to teach it to the general population. That’s where 1:1 cue coaching comes in. I give you the formula, the method, we drill, we practice, we collaborate until it clicks.

Your certification is complete and your taught your class and you’re probably thinking, “now what??” - hi!!!!! Let’s work and get you feeling GOOD and INTENTIONAL about your teaching. Comment BOOK and I’ll send you the link to schedule your first 1:1 cue coaching session.

#pilatesinstructor #pilatescueing #reformerpilatesinstructor #pilatesteachertraining #reformerpi̇lates

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Attention to detail >

I use behavioral principles and a my psychology based cueing method to speak to the mind and muscle. Here, I point out swaps to generic cues our clients are used to hearing. I like to speak plainly, but objectively - having there be an actionable next step in each cue.

If you want to join the 100+ instructors I’ve coached this method to that have changed the way they teach, comment BOOK and I’ll send you the link to book + schedule.

See you soon xx

#pilatesinstructor #pilatescueing #pilatesteachertraining #reformerpilatesinstructor #reformerpilates

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Unpopular opinion??

Not sure! But what I do know is when I was growing up dancing, we NEVER abandoned fundamentals (which always seemed like the hardest thing to do) I’ve adapted the same approach to teaching. If we don’t understand the base, how can we possibly understand and teach the full scope??

This is something I explain to all my 1:1 virtual clients + digging deeper into the movement, the psychology of great teaching, and a customized approach based on each instructors clientele. Join the 100+ woman who have gone through 1:1 cue coaching with me and see the difference for yourself. Comment BOOK and I’ll send you the link to book and schedule.

#pilatesinstructor #pilatescueing #reformerpi̇lates #reformerpilatesinstructor #pilatesteachertraining

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It’s SO simple

But so effective. I remember the lightbulb that went off the first time it was said to me, as well as the AHA moment in a group class the first time I used it.

No fancy language, just communicating to the senses. Something I teach instructors who are learning my cueing method is how to do exactly that. We train for the body, not the clients ego. That is where real progress is made.

I have limited spots remaining for August virtual 1:1 cue coaching sessions, comment BOOK and I’ll send you the link for your first session. See you then xx

#pilatesinstructor #pilatescueing #reformerpilatesinstructor #pilatesteachertraining #pilates

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PSA group Pilates instructors 📣

My mentor @katielowepilates told me this years ago and (not so shocker) she was so so so right. After studying psychology, I realized just how important this was for maintaining clarity, structure, and keeping a class going smoothly.

Think about the small difference this would make if it was you.

My cue coaching sessions all take this same method, developed and approached from a psychological lens, customized specifically to your needs and teaching level as an instructor. Teacher training gave you your foundations, but that’s just the beginning. Comment BOOK and I’ll send you the link to book your first 1:1 Virtual cue coaching session with me.

#pilatesinstructor #pilatescueing #pilatesteachertraining #reformerpilatesinstructor #reformerpilates

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Always building up to the next exercise, and this time, we use the reformer to assist us with roll up!

Limited availability for 1:1 virtual cue coaching available for July & August, comment BOOK and I’ll send you the link xx

#pilatesinstructor #pilatescueing #pilates #reformerpilates #pilatesflow

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Branding, packaging, merch, and website for Levv Co. - a dream project with a dream client that’s finally making it to the portfolio. 🥲💼

The amount of projects on my hard drive that never saw the light of day is crazy so this year I’m making a promise to myself to not just create but also share. 🫶🏻

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It’s no coincidence that earth made foods that are god for your heart ❤️ red ❤️

Full recipe -

1 bunch of organic carrots (try to buy them loose and not in any plastic packaging)
2 whole golden beets
2 whole red beets
At least 5 apples of a red variety, add more to taste! Make sure you leave the skin on that’s (nutritionally) the best part!

So wtf is a polyphenol?? They’re antioxidants linked to reduced blood pressure and improved cardio vascular health, v important.

Let’s regulate our blood pressure, nervous systems, digestion, and a bunch of other ~necessary~ things together xx

#foodmedicine #juicerecipes

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Everything I ordered at the new @lifealivecafe in Union Square and why from a nutrition (and obviously taste) stand point.

I’m a HUGE Life Alive fan. Not just because the food is absolutely amazing, but also because of their commitment to serving clean and convenient meals all over the Boston Area. On your lunch and dinner search today, I’d look to see if there’s any near you 👀👀

Which dish are you trying?

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So simple, but so overlooked. Your reminder to take a sip of water. Thank you @boxedwater

#wellnessjourney #holisticwellness #healthandwellnesstips

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