Instagram story viewer> @lewisreevespt> Posts

Lewis Reeves

@lewisreevespt

1K

followers

725

following

🏋🏻‍♂️PT
💻 Online Fitness Coach
@theparentspt

POSTS STORIES REELS TAGGED

Finding my flow ✨ #calisthenics by @lewisreevespt

110

19

a year ago

🚨 NEW PT ALERT 🚨

@lewisreevespt has joined our PT team and is offering FREE 30 minute taster sessions on Thursday 12th and Friday 13th.

📲 To book DM @lewisreevespt or message/call on 07850920643

Welcome to the team Lewis, we’re very pleased to have you onboard! 🫶 taken in The Marlow Club by @lewisreevespt

93

6

2 years ago

🚨 Our Online Coaching is HERE 🚨

Run, don't walk 🏃🏼‍♀️

We're here and ready to offer you your journey into a healthier, more active YOU 🫵🏼. We know how hard it can be to take that first step into fitness so we are here to help you every step of the way. So whether you're a seasoned pro, or are just starting out WE HAVE GOT YOU. We're here to guide and support you throughout the entire process. So what are you waiting for? Don't put it off any longer. Get in touch today to take that first step towards a healthier, happier future 💪🏼

Lewis & Charlotte 💪🏼

#findthefunandfeelgood #inspiredcoaching #fitlife #fitnessjourney #fitnessgoals #fitfam #healthylifestyle #fitness #fitmum #fitdad #onlinecoaching #fitnesscommunity by @lewisreevespt

276

79

2 years ago

REST IS PART OF THE PLAN TOO. 🤍

Rest is just as important as the work you put in.

It’s where muscles grow.
It’s where your body repairs.
It’s where you rebuild, recharge and come back stronger.

You can’t keep working yourself into the ground and expect to thrive.

And here’s the thing… rest isn’t laziness.

It’s okay to slow down.
It’s okay to do nothing.
It’s okay to just BE.

But as parents, rest can feel almost foreign. We’re so used to being needed, doing something, juggling everything and constantly being on the go that when we finally get a moment to ourselves, it can feel weird. Almost uncomfortable.

Like we should be doing something.

But you don’t have to earn your rest.

Those little pockets of quiet? Take them.
Those moments when nothing needs doing? Enjoy them.
And when you get the chance to pause, don’t fill it with guilt.

Because rest isn’t taking you away from your progress.

Rest IS part of your progress.

So here’s your reminder today: you don’t always have to be productive to be doing something good for yourself.

Sometimes doing nothing is exactly what you need. 🤍

#RestIsProductive #theparentspt #ParentFitness #RecoveryMatters #StrongParents by @lewisreevespt

29

1

21 hours ago

Every day is a show spectacular being married to me. 🤣

…but did you see that one?

#onlinecoaching #theparentspt by @lewisreevespt

23

1

2 days ago

❌✅ Sort your warm-up out💪

Ditch the usual treadmill warm-up and give your upper body a little extra attention before you start lifting.

Three simple movements to get your shoulders moving, upper back firing and muscles ready for those pulls.

All you need is a resistance band and a couple of minutes. 🔥

📌 Save this for your next pull day or send it to your gym buddy so you can give it a go together!

#PullDay #GymWarmUp #UpperBodyWorkout #StrengthTraining #GymTips by @lewisreevespt

14

0

3 days ago

✨ PONDERING MY WH*RENESS ✨

Meanwhile, hubby's out there living his best wh*re life, wearing shorter shorts than me 🕺🏼

Just another mediocre man, commenting on womens bodies 🥱

📩 Send to your fellow gym wh*res ✌🏼

#parentspt #womenwholift #snl #comedyreels #fitnesslife by @lewisreevespt

89

28

4 days ago

We can’t edit videos for sh*t. 😂 But getting parents in shape? That’s where we come in. 💪

Let’s face it. You’re not in your twenties anymore.

Your 30s and 40s hit DIFFERENT when you’ve got kids. 🤯

Work. Kids. School runs. Zero time for yourself.

We’ve helped hundreds of busy mums and dads lose weight, build muscle and finally find time for fitness without sacrificing family life.

Because here’s the thing…

You can’t pour from an empty cup. And you can’t help everyone else if you haven’t put your own life jacket on first. 🛟

Getting yourself fitter, stronger and healthier isn’t selfish. It’s one of the best things you can do for your family.

So while I might never master video editing, I’ll keep doing what I do best. Helping parents get in the best shape of their lives.

Follow us if you’re a mum or dad who’s ready to feel like YOU again. 👊

#theparentspt #onlinecoaching by @lewisreevespt

18

9

5 days ago

😫 Let’s fix your lower back pain! Follow the @theparentspt for info on how to get in shape and stay strong. 💪🏻

#onlinecoaching #theparentspt #backpain by @lewisreevespt

16

3

6 days ago

🧪 We don’t have a secret formula.

We know you know that.

What we do have is a proven way of getting results — without pretending your life is something it isn’t.

Because being parents isn’t a clever marketing angle for us.

It’s our life.

We know what it’s like to have broken sleep, run a business, have kids who need you and feel completely depleted.

So no, we’re not going to tell you to get up at 4am and just “be more disciplined.”

Sometimes the answer is doing less.

We’re human beings. We don’t always need to do more.

We need a good plan, we need to execute it, and then sometimes we need to sit back and let it work.

Let time do its thing.

And our job is to keep you accountable to that.

That’s why we get parents results.

Comment “PARENTS” and we’ll send you our free parent reset guide.

#onlinecoaching #theparentspt by @lewisreevespt

15

3

7 days ago

Part 2; The full squad long distance shot, before we all got tired and fell out so we had a snack and tried again 🤣🤣 True story

Enjoy Charlottes direction 🤣

#familyfitness #onlinecoaching #theparentspt by @lewisreevespt

82

19

8 days ago

✨ You don’t need to change your whole life to change your body. 👇

No crash diets. No ridiculous rules. No punishing yourself in the gym because you’ve had a few beers or eaten too much chocolate.

And definitely no panicking because you’re not seeing results after two weeks.

Here’s what I did instead.

✅ Ate more whole foods.

✅ Tracked what I was eating to create awareness, not restriction.

✅ Trained less, but with more purpose.

✅ Moved a little more.

✅ Created some accountability.

And then? I gave it time.

That’s the bit most people struggle with.

We want results yesterday. We set unrealistic expectations, try to change everything overnight, and then wonder why we can’t stick to it.

The truth is, you don’t need a perfect plan.

You need a realistic one that you can repeat, even when life gets messy.

Stop chasing quick fixes. Start trusting the process.

And remember, sometimes doing less gets you further.

👉 Follow @theparentspt for realistic fitness advice that fits around real life. No fads, no bullshit. by @lewisreevespt

49

9

9 days ago