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Pilates World Tour by Lay

@liftedpose

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movement diary ✿ by @lay.light
@serenastudionj Mat Pilates
@lafitness Reformer T/Th/S
Lagree Certified

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Hey! Welcome to my new page focused on my love for movement 🖤
What you can expect on this page

• free flows (yoga practitioner of 9 years)
• pilates journey (started this year consistently)
• studio visits in different cities
• finishing my YTT & starting my Pilates Cert.

& so much more! Looking to connect with the Pilates girls in New Jersey, develop my practice, get stronger & sexier by the day!

My main account @lay.light for all things beauty, wellness & lifestyle! Let’s connect🤍

#pilatesjourney #pilateslifestyle #yogaflow #yogalife #hotpilates by @liftedpose

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4 months ago

Two studios in one day had to practice the bridge to see if I still got it

Mat vs. Reformer by @liftedpose

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3 days ago

🤎

#pilatesreformer #pilatesinstructor #setoftheday #activelife by @liftedpose

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5 days ago

Welcome to LIFTED POSE if you are new!!

YES.. I have a million accounts my main page is @lay.light

@evrythngbabes where I hosted over 12 events for multi passionate women to come together & connect IRL.

Lifted pose is a name I came up with to be an extension of Laylight.. it started as just a fitness page to track my movement but shortly after i started receiving messages to start teaching and I jumped into the Pilates instructor world & I’m also newly certified in lagree!!

My current series is WINTER ARC : LIFTED
Please follow along and join me during this new chapter

LOVE
LIGHT
LAY

#fitnessmodel #njcreator #wellnesscrestor #pilatesinstructor #matpilates by @liftedpose

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5 days ago

WINTER ARC ❄️

reformer vs. mat

Reformer builds the control

kneeling push-up on the footbar, leg extended back

Mat proves the strength. 🤍

kneeling push-up with leg lifted high by @liftedpose

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5 days ago

DAY 13 | WINTER ARC : CONTROL ❄️

I am putting together a softer version of exercises to get the body you desire. Working out doesn’t always have to be about intensity and force. It can also be about consistency & control. by @liftedpose

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6 days ago

WINTER ARC: LIFTED

My go-to for strong arms & back ✨

@mattecollection
@luckyhoneystyle

studio @serenastudionj by @liftedpose

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6 days ago

by @liftedpose

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12 days ago

Busy switching the lifestyle up 🍾✨

It’s been a crazy few months … but I feel myself expanding by @liftedpose

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12 days ago

WINTER ARC: LIFTED 🩵 mat vs. reformer

My go-to for the obliques ✨
Grab 3 lb weights (or more!) for at home workout
1 red spring on reformer

🤍 Legs extended = your deep core is working the whole time
🤍 Small rotation to one side, then come back to center with control
🤍 Slow beats fast. Feel the side of your waist doing the work

Set by @athleta
Socks by @shopkaileen
Belt @skims by @liftedpose

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14 days ago

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18 days ago

Grateful for the ones that believe in me 💎🤞🏾

Teaching Mondays @serenastudionj
6:15 Pilates Flow
7:15 Night Cap Yoga by @liftedpose

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a month ago