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LINK Nutrition

@link180tx

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LINK Nutrition: Achieving Your Goals Together
Owner @joshgreen84
Author @pastorjoshgreen

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Check out our Skool! Use the link in the bio or go to Skool.com/link by @link180tx

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9 months ago

Quick sweat in the hotel. 10 minutes crushed me.

You have time to workout, make it a priority. by @link180tx

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12 days ago

This book is putting into words things I’ve been saying and thinking for so long!

Take your health seriously, much is at stake. by @link180tx

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15 days ago

Stay consistent while traveling! This one hurt

On bench, I went up in weight each round. 60s, 65s, 70s, 75s, 60s. Did reps of 25, 20, 12, 10, 15

On goblet squat, used one db from the bench and did 20 reps.

Burpees were sets of 15

20 alternating jumping lunges to to feel the burn.

It was way harder than I expected. by @link180tx

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16 days ago

Guys, we gotta band together…

#jokes #sheagreedtothis
#perimenopause by @link180tx

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18 days ago

Not impressive, but effective for this random 42 year old dad.

My 800 times:
3:13
3:14
3:15
3:15

My 400 times:
1:29
1:30
1:31
1:30 by @link180tx

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19 days ago

Does this describe you? What must change? by @link180tx

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25 days ago

I understand I used a screen to record this… but the principle is still true 😂 by @link180tx

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a month ago

This workout was awful… you should try it.

Thanks @the_emom_company by @link180tx

6

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a month ago

This one from @the_emom_company was brutal.

I used 50lb dumbells. For the first movement I did hang clean and jerks.

27:15. Awful. by @link180tx

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a month ago

Easy, common sense ways to stay consistent on non routine days. by @link180tx

3

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a month ago

Do something today that makes you proud of yourself. by @link180tx

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a month ago