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Liz O’Donnell, MPH, CPSS

@lizodonnell13_

2.3K

followers

2247

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-Certified Performance and Sport Scientist (CPSS)
-Certified Sport Nutritionist
-follow me for functional movement & mobility
Owner: @thrivefitnesslc

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Volume is on so you can listen to the last video. 🥥🍹 taken in Lake Charles, Louisiana by @lizodonnell13_

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3 days ago

Baton Charlesin at its finest. taken in LSU by @lizodonnell13_

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10 days ago

Life right now consists of:

Running

Driving

Thinking

Coaching

Fantasy Football

More running

Lots of Honey

Chips with friends

Cuddling

Family time

Diana adventures

Oysters Era

More 1-10 driving

Sweets! taken in Baton Rouge, Louisiana by @lizodonnell13_

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23 days ago

Do you have mobility foundations and want the next step?

🏋️‍♀️ Load your mobility work with weight over time and you build strength in those ranges your nervous system actually trusts and will use.

Try it this week: take one mobility drill you already do and add a light dumbbell or band. Progress slowly, form first.

This is the piece most people skip. Stretch finds the range. Load keeps it.

#thrivefitnesslc #functionalfitness #mobility #strengthtraining #movewell taken in Thrive Fitness Studio by @lizodonnell13_

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23 days ago

Take 🖐️ for a feel good functional mobility flow!

Wanting more? Come see us Thursday 6:30am and 8:30am at @thrivefitnesslc taken in Lake Charles, Louisiana by @lizodonnell13_

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a month ago

Steal my workout (oldie but goodie)

4 Rounds:
400m run
4each x Single Arm Squat to Press
4each x High Knee to Curtsy Lunge
4 Sprawls
4 Reverse Pushups

Followed by: 4 min AMRAP
4each x Kneeling Windmills
4each x Reverse Lunge
2 Standing Sitouts

#stealmyworkout #functionalfitness #hiit #movement by @lizodonnell13_

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a month ago

I have a friend, @iva.ivz, who introduced me to reading several books at once, and I have since not looked back. Here's a look at things that have piqued my interest lately. taken in Baton Rouge, Louisiana by @lizodonnell13_

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a month ago

We live in a world that wants to round us. 🚶‍♀️But let's change that!

Take 10 minutes for this back and shoulder routine!

Or come see us at @Thrive Fitness & let's run a baseline and get you a personalized program going.

Any routines you are wanting to see from me? I plan on making more YouTube follow along videos. I've always liked that style of workout, but if you have a recommendation, I'm all ears!

Also, adopt don't shop. We got our perfect @honeytheauskie at @cpas70615 in April! ✨ taken in Thrive Fitness Studio by @lizodonnell13_

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a month ago

Full body functional movement workout for you! Join us at @thrivefitnesslc to build strength, stability, mobility, and friends!

Thrivefitnesslc.com

#Lakecharles #louisiana #functionalfitness #mobility #functionalmobility taken in Thrive Fitness Studio by @lizodonnell13_

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2 months ago

Summer's ova. taken in Lake Charles, Louisiana by @lizodonnell13_

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2 months ago

What a blessing to get older. I absolutely love the idea of experiencing more experiences and there is no second I spend of my day wanting to go back in time to the younger days.

We all have reflection points in our lives, one being our birthdays. I think a little pause of reflection is important before tearing through another year.

I turned 35 about a week ago. The last year included but not limited to: opening a new business, losing my two pups, Juliet and Kobe, getting married to my best friend, moving cities, and adopting our new puppy, Honey.

Five years ago, I took a chance on me and I was very naive to life but nonetheless risked it for a biscuit I knew nothing about, but knew I had to change my life and take a chance on myself.

Anyways, I am proud of my 35 years. This last year, even with deep sadness of losing my love of life puppies, may have been the best year of it, but I have a feeling, (you know that deep down feeling we get sometimes) I know the best has yet to come.

Thank you for all the support, the laughs at my jokes, the critiques, the pauses, and the advice. Thanks for the birthday wishes! Hope to see you this year! by @lizodonnell13_

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3 months ago

A little mobility for your Monday! We would love to help you incorporate more of these movements into your week. These are staples in our specialized group classes, especially our Functional Core and Functional Mobility. Sign up for your free class at: thrivefitnesslc.com taken in Thrive Fitness Studio by @lizodonnell13_

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3 months ago