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Luca Bigg

@luca_bigg

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Building @lifeshurdle

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This is how we help our ladies build a life that goes beyond what they were when they were younger.

If you want help, support & true guidance to be fit for life comment ‘Fit for life’ & I’ll send you information with how we can help. ❤️ by @luca_bigg

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2 years ago

I haven’t stopped smiling. The best sunset ever🫶🏻 taken in Sarasota, Florida by @luca_bigg

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5 days ago

Yes to forever💍
11.10.26
Last night I had the surprise of my life. by @luca_bigg

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6 days ago

September is officially FULL!!! 🥹🫶

I’ve had to close the doors on our next 8-Week Programme because we’ve hit capacity!!

Honestly, we SO excited to get started with our next group of ladies on Monday 31st August 🙌🏻

I know there were a few of you who missed out this time around, and I’m genuinely sorry. I wish we could work with absolutely everyone, but keeping the spaces limited means we can give the ladies inside the support and coaching they deserve.

BUT… the good news

Our November waitlist is now OPEN! 🎉

And I know November probably feels ages away right now, but we all know how quickly these months fly by 😂

If you missed out on September and want to make sure you’re first to hear when our November spaces become available, comment “NOVEMBER” below 👇🏻

I’ll send you the link straight to your messages so you can get yourself on the waitlist today.

And to every single one of you who did grab a space…

WE’LL SEE YOU MONDAY!!! 🥳

I absolutely love what we do, and I cannot wait to see what the next eight weeks bring for you all.

Speak soon!!

@sallygunnell & @luca_bigg xx by @luca_bigg

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2 months ago

Guess the pace😏?

#runner #trackandfield #hyrox #training #session taken in Brighton by @luca_bigg

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2 months ago

Comment “WORKOUT” for a free follow along workout with us to get you started! 💪

Strength really is our life insurance!

It’s why we are so passionate about the work we do together.

We see firsthand how strength training transforms lives not just physically, but emotionally and mentally too.

We’re here to say:

It is NEVER too late to start.

Your body will thank you in ways you didn’t even know were possible.

And your future self (and your family) will thank you for making the decision today.

We’re proud to work with women in their 40s, 50s, 60s and beyond and nothing makes us happier than seeing them move better, feel stronger, and live fuller lives.

Lift those weights everyone! 🙌

Comment “WORKOUT” for a free follow along workout with us to get you started! 💪

But make sure you are following both of us so we can send you the link directly 🙌 by @luca_bigg

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3 months ago

Muscle is our health insurance.

It is never too late to start.

“fit for life” is one of my favourite sayings and I am a true believe that strength training is a big part of this!

I want to be able to put my suit case in the over head locker on a plane without any help for as long as I possibly can!

I want to be able to get up from the floor.

Walk the dogs.

And live my life to the fullest.

Who’s with us? 🙌

Follow @luca_bigg @sallygunnell if being fit for life is a priority to you 🙌 by @luca_bigg

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4 months ago

What if we flipped the script 🤔

What if every challenge was also a privilege...
This simple mindset tweak made all the difference for me!

What’s one thing you’ll start seeing as a privileged
instead of a problem? 👇🏻 by @luca_bigg

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6 months ago

This is the Monday reminder we all need this morning 👇🏻

Some days I just roll out the mat and breathe. Or I go for a walk.
But I always show up - even if it’s messy, slow, or far from perfect.

This is what real consistency looks like.
Not 100% every day. Just never fully stopping. 💛

One of the biggest hurdles I see on this health & fitness journey is the pressure to be perfect week in, week out.

So this is your sign to adopt my approach:

Go slow.
Do it even when it isn’t perfect.
Take a day off.

But… never stop. ❤️

As @luca_bigg shows us, pushing for 100% every day can lead to injury, burnout, and actually hinder your progress.

Instead, listen to your body.
Some days, you might lift just 40% of your usual weight - but if you gave it your all, that’s your 100%.

Happy Monday! by @luca_bigg

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6 months ago

We got our SUB 60!!
In Mechelen, Belgium!!!

If you’ve followed our last few races good things take time, hard work & patience, 4th time we got there!!💪🏻

What now….👀🤣 taken in Mechelen, Belgium by @luca_bigg

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7 months ago

✨ READ THIS ✨

Commit 100%

I’m not talking about being perfect with your diet or never missing a workout. I mean committing 100% to not giving up this time and seeking solutions instead of excuses.

If you approach this thinking you’re going to give up, you’ll start looking for reasons to quit - and trust me, you’ll find them. There will always be an excuse if you go looking for one. This is something I had to remind myself during those running days!

The key to achieving your goals in 2026, whether it’s dieting or anything else, is resilience! It’s about making the decision not to quit, even when it feels tough. It’s about acknowledging that there will be moments when you want to throw in the towel, but choosing to ignore that voice and keep moving forward.

Set yourself up for success by planning ahead for when that inner voice shows up - because trust me it will. Even the most motivated people have days when they feel like giving up.

You can start this today… I want you to plan ahead for your “If-then” strategy.

If that inner voice shows up when I’m planning to do a workout then I will wrap up warm and just get my steps in instead.

Because progress comes from the imperfect actions, something is better than nothing - that “if-then” strategy is the thing allowing you to commit 100% to never doing nothing. 🙌 by @luca_bigg

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9 months ago

What a year it’s been.

Fitness, business, life - a year of it all 🤩

From completing my first Marathon with @amelialayng ❤️ getting that bit closer to the sub hour Hyrox (2026 it WILL happen!!)

Hosting our second @lifeshurdle London meet-up, organising our first walk and building a business we love 🙌

And a whole load of memories and moments I’ll never forget ❤️

2026 is a year of even more races, a challenge or two and lots more memories being made 💪 by @luca_bigg

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10 months ago