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Luke Fulham - Weightlifting/CrossFit Coach

@luke.fulham

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964

following

Iron Vibes Weightlifting
Coach @starr_strength
Mongrel
Work with me ⬇️

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132/168 - 300kg, finally

Let’s ooggee man

Thanks to everyone that came to support/messaged means a lot

#mongrel #training by @luke.fulham

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a year ago

WE LIKE THAT

No misses this week

#mongrel by @luke.fulham

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16 hours ago

Another monthly Super Session in the books! 💪 
Awesome turnout at Basecamp (The Mona Gym) with the big guy @luke.fulham running the show.
 Next up: the November Super Session at @crossfitgeo . Lock it in🔥 by @luke.fulham

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3 days ago

“CROSSFIT TOTAL” ANALYSIS – 2026 CROSSFIT GAMES 🏋️

How strong are the world’s best CrossFit athletes, and what can we learn from their performances?

In our latest Starr Strength podcast, we take a closer look at the CrossFit Total event from the 2026 CrossFit Games.

We break down some of the event highlights and dig into the numbers, looking beyond absolute strength to examine how athletes performed relative to their body weight.

We also compare the results with previous Games seasons to explore how strength standards have evolved at the elite level.

We discuss what these findings mean for coaching, programming and training — and how we can apply these insights to the development of aspiring CrossFit athletes at all levels.

📊 Swipe through for the average body weights and relative strength numbers from this year’s Games athletes.

🎥 Watch the clip for a preview of our analysis, and head to our YouTube channel for the full discussion.

YouTube link in bio

@starrluke
@luke.fulham
@starr_strength

#StarrStrength #CrossFitGames #CrossFitTotal #CrossFitTraining #StrengthAndConditioning CrossFitProgramming by @luke.fulham

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5 days ago

Somebody put on El Chapo

155KG Push press

#mongrel by @luke.fulham

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10 days ago

Weezy baby

#mongrel by @luke.fulham

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17 days ago

Just like riding a bike by @luke.fulham

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a month ago

Last stop of the trip

Coronet Peak, peaking

Onsen, it was warm

We found boss in the gardens

Botswana Butchery

Fergbutcher butcher over Fergburger

Saying goodbye to the our trusty steed, the Yaris

Easy squat PB

Best hot chocolate ever by @luke.fulham

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a month ago

Been a busy month!

Back to it the road continues/Omni prep

Let’s oge baby by @luke.fulham

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a month ago

This was SICK

I really did believe a Mosasaur could pop up at any moment

NZ fur seal getting after some bait fish

“Notably more interesting than dolphins” - Our tour guide

Sights

NZ Penguin having a blast

Getting up close with Stirling Falls

SKUX

Dolphins, we hit the trifecta

Seal chillen by @luke.fulham

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a month ago

Back Squat PB

I had a premonition the night before I was either hitting 240 or 230x2, I thought 240 would be cooler. Another step closer to 250.

Little bit of intent and pressure = results by @luke.fulham

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a month ago

Combined because Milford sound deserves its own post

Wanaka
Light work for a big dog 😤

Wanaka
Pickles

Wanaka
Sick gym @crossfitwanaka

Wanaka
Squats before driving

Te Anau
First thing you see

Te Anau
Dreams do come true

Te Anau
Takahē by @luke.fulham

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a month ago