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Starr Strength and Performance

@starr_strength

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🔷 Programming + coaching for competitors
🔶 Affiliate programming for gyms
🔷 Head coach @starrluke

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Another monthly Super Session in the books! 💪 
Awesome turnout at Basecamp (The Mona Gym) with the big guy @luke.fulham running the show.
 Next up: the November Super Session at @crossfitgeo . Lock it in🔥 by @starr_strength

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2 days ago

TICKET GIVEAWAY

@starr_strength has partnered with @coachescongress.official Australia to give away 2 tickets to their upcoming event in Melbourne on November 21st and 22nd.

If you haven’t heard of Coaches Congress: It’s an official CrossFit partner event built specifically for gym owners and coaches.

Two days of world-class speakers, practical workshops, workouts and lots of connections with some of the best people in the fitness industry.

And right now, we’re giving you the chance to be there.

Here’s how to enter:
✅ Follow @starr_strength and @coachescongress.official
✅ Like this post ✅ Tag someone in the comments who should be at the event with you

Every tag is one entry, so tag as many people as you want.

We’ll announce the winner next week

Good luck, and we’ll see you in Melbourne! by @starr_strength

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4 days ago

“CROSSFIT TOTAL” ANALYSIS – 2026 CROSSFIT GAMES 🏋️

How strong are the world’s best CrossFit athletes, and what can we learn from their performances?

In our latest Starr Strength podcast, we take a closer look at the CrossFit Total event from the 2026 CrossFit Games.

We break down some of the event highlights and dig into the numbers, looking beyond absolute strength to examine how athletes performed relative to their body weight.

We also compare the results with previous Games seasons to explore how strength standards have evolved at the elite level.

We discuss what these findings mean for coaching, programming and training — and how we can apply these insights to the development of aspiring CrossFit athletes at all levels.

📊 Swipe through for the average body weights and relative strength numbers from this year’s Games athletes.

🎥 Watch the clip for a preview of our analysis, and head to our YouTube channel for the full discussion.

YouTube link in bio

@starrluke
@luke.fulham
@starr_strength

#StarrStrength #CrossFitGames #CrossFitTotal #CrossFitTraining #StrengthAndConditioning CrossFitProgramming by @starr_strength

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4 days ago

This month’s Super Saturday is at @themonagym 🙌

Join us for a morning of training and a chance to connect with coaches Luke Starr and Luke Fulham and the Starr Strength community.

📍 The Mona Gym
🗓 This Saturday
⏰ 9:30–11:30am

Open to Starr athletes and their guests.

DM us or comment below to RSVP.

@starrluke
@luke.fulham by @starr_strength

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7 days ago

Head to Head – Episode 1

Two athletes. One Starr benchmark: “Jaqueline”.

In the first episode of our Head to Head series, we analyse how Hamali and Heidi approach this workout, discussing their pacing, movement execution and strategies—and what we can learn from each performance.

For time:
50/40 cal Echo Bike
30 Dual DB Thrusters (22.5/15 kg)
20 Bar Muscle-Ups

A big shout-out to Hamali and Heidi for allowing us to break down their performances and share coaching observations, strategy recommendations and training insights.

This format offers a valuable opportunity to compare how different athletes tackle the same challenge—and turn those observations into practical lessons for your own training.

Link to YouTube in stories

@hamalibinding
@heidi.hughess
@starrluke
@starr_strength by @starr_strength

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7 days ago

@downunderchampionship prep underway with @starr_strength programming keeping me in check.

Movin' the dial, one notch at a time 📈 taken in Flat White Fitness by @starr_strength

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14 days ago

Another week of the Starr crew putting in the work 💪 Thanks for sharing your training with us ✨ by @starr_strength

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15 days ago

What a morning!

Starr Super Session.

Coached by Luke Starr - Strength, skill development, team workout and accessories.

All boxed ticked. Great vibes on the floor.

Next Super Session to be hosted by @crossfitgeo

#sydney #crossfit #crossfitaustralia

Reel 🎥 by @clintonstrickland taken in CrossFit Camden Valley by @starr_strength

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a month ago

Super Saturday Session 🤝 CrossFit Camden Valley

Join us this Saturday for a session at Starr affiliate @crossfitcamdenvalley. It’s going to be a fun session and a great opportunity to catch up and train alongside some of the other athletes on the program.

The session will consist of some strength components from the main Starr Compete session, along with some specific strength/skill work and a fun partner workout. All totally modifiable depending on what you want to work on in the session.

🕤 9:30-11:30am
📍 CrossFit Camden Valley

Also, during September, CrossFit Camden Valley are raising awareness for Prostate Cancer beyond Blue. A $10 donation on the day would be greatly appreciated.
💙

Let us know if you’re in 🙋 by @starr_strength

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a month ago

Lissandra’s competing at the NZ Championships this weekend 🇳🇿

Liss has been putting in the work — now it’s time to get after it. Proud to have her repping Starr Strength on the floor. We’re all cheering you on, Liss! by @starr_strength

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2 months ago

STARR Super Saturday Session 🌟

Nothing beats a room full of the Starr community coming together to train, push each other, and have a good time doing it. That’s what Starr Super Saturday Sessions are all about — getting the crew together, keeping the energy high, and reminding everyone why we love this sport.

Want a fun partner workout. Give this one a go:

On the 9min for 4 sets (36min)

60/48cal Row
20 Wall Balls + 20 CTB (each)
Max reps Power Clean 90/60kg (shared)
till the 7min

2min rest

50/40cal Echo or 60/48cal Bike Erg
20 Wall Balls + 20 CTB (each)
Max reps Dual DB Hang to Overhead 22.5/15kg (shared)
till the 7min

2min rest

60/48cal Row
20 Wall Balls + 20 CTB (each)
Max reps Clean + Jerk 70/45kg (shared)
till the 7min

2min rest

50/40cal Echo or 60/48cal Bike Erg
20 Wall Balls + 20 CTB (each)
Max reps Single DB Devils Press 22.5/15kg (shared)
till the 7min

Huge thanks to everyone who came down to The Mona Gym and brought the vibe 🔥

📍 Next stop: @crossfitcamdenvalley
📅 Saturday, September 19th

Same energy, different affiliate. Who’s in? 👇 by @starr_strength

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2 months ago

The back half of 2026 is loaded. 👊 Super Saturdays. Simulation weekends. Competitions. Swipe to see what’s coming ➡️

One crew, four gyms. 🏋️ Train alongside Starr Strength athletes and coaches at a different affiliate each month.

Comp-ready starts here. 🔥 21-22 November at The Mona Gym — simulate the Down Under Championship format and pressure-test your prep before it counts. For all Start DUC Squad athletes and their teams.

Looking for a local comp? We’ve got you. 📅 From the Tide Invitational this month through to Greater West Games in October. Pick your date and get after it.

27-28-29 November. The big one. 🇦🇺 Down Under Championship is coming — and the Starr crew will be ready.

The whole calendar, one slide. 📌 Save this one — Super Saturdays, comps, and the road to Down Under Championships in Wollongong. Let’s go.

Get amongst the fun with the Starr crew. 🔒 Check out the website or DM us to get started — www.starrstrengthandperformance.com by @starr_strength

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2 months ago