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Luke Starr

@starrluke

3.1K

followers

1791

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🧑‍💻 @starr_strength
🏠 @themonagym
💕 @paigewill1
✨ Indi

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TICKET GIVEAWAY

@starr_strength has partnered with @coachescongress.official Australia to give away 2 tickets to their upcoming event in Melbourne on November 21st and 22nd.

If you haven’t heard of Coaches Congress: It’s an official CrossFit partner event built specifically for gym owners and coaches.

Two days of world-class speakers, practical workshops, workouts and lots of connections with some of the best people in the fitness industry.

And right now, we’re giving you the chance to be there.

Here’s how to enter:
✅ Follow @starr_strength and @coachescongress.official
✅ Like this post ✅ Tag someone in the comments who should be at the event with you

Every tag is one entry, so tag as many people as you want.

We’ll announce the winner next week

Good luck, and we’ll see you in Melbourne! by @starrluke

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4 days ago

“CROSSFIT TOTAL” ANALYSIS – 2026 CROSSFIT GAMES 🏋️

How strong are the world’s best CrossFit athletes, and what can we learn from their performances?

In our latest Starr Strength podcast, we take a closer look at the CrossFit Total event from the 2026 CrossFit Games.

We break down some of the event highlights and dig into the numbers, looking beyond absolute strength to examine how athletes performed relative to their body weight.

We also compare the results with previous Games seasons to explore how strength standards have evolved at the elite level.

We discuss what these findings mean for coaching, programming and training — and how we can apply these insights to the development of aspiring CrossFit athletes at all levels.

📊 Swipe through for the average body weights and relative strength numbers from this year’s Games athletes.

🎥 Watch the clip for a preview of our analysis, and head to our YouTube channel for the full discussion.

YouTube link in bio

@starrluke
@luke.fulham
@starr_strength

#StarrStrength #CrossFitGames #CrossFitTotal #CrossFitTraining #StrengthAndConditioning CrossFitProgramming by @starrluke

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4 days ago

Head to Head – Episode 1

Two athletes. One Starr benchmark: “Jaqueline”.

In the first episode of our Head to Head series, we analyse how Hamali and Heidi approach this workout, discussing their pacing, movement execution and strategies—and what we can learn from each performance.

For time:
50/40 cal Echo Bike
30 Dual DB Thrusters (22.5/15 kg)
20 Bar Muscle-Ups

A big shout-out to Hamali and Heidi for allowing us to break down their performances and share coaching observations, strategy recommendations and training insights.

This format offers a valuable opportunity to compare how different athletes tackle the same challenge—and turn those observations into practical lessons for your own training.

Link to YouTube in stories

@hamalibinding
@heidi.hughess
@starrluke
@starr_strength by @starrluke

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8 days ago

Somewhere between Lithgow and Mudgee ✌️

Dad hat on point

Great camera work here from @paigewill1

The setup

Pancakes for brekkie

❤️❤️

The black Wiggle

Platypus Point

The pinnacle of the trip

Looking out for crocodiles 🐊

Classic elevator gag

The possums getting ready for a big night of scavenging by @starrluke

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22 days ago

Celebrating the Fulham’s 🤍✨ by @starrluke

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2 months ago

CrossFit Games 2026 🔥

Very grateful for the opportunity to go to San Jose to support these legends and experience the 20th anniversary of the @crossfitgames. What a show!

@olivia.o.hara
@avascrossfitdiaries
@_mike__white
@busterbrooks14

@starr_strength
@themonagym
@hunter.white_
@donnybrookathletics by @starrluke

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3 months ago

All the best to the one and only @avascrossfitdiaries as you take on the @crossfitgames over the next 3 days.

We can’t wait to watch you step out there and give it your all!

We will be cheering from here and abroad🔥🫡

@nicolehalexander
@crossfitlivingthedream
@themonagym
@starr_strength
@frankie_rowlo taken in San Jose, California by @starrluke

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3 months ago

Checked in. Ready to roll. 🤠

Proud to have our athletes back on the CrossFit Games floor representing Starr Strength. Time to get after it. 💪

@olivia.o.hara
@_mike__white
@busterbrooks14 by @starrluke

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3 months ago

Glenworth Valley with the Richard’s ✨🍃🐴 by @starrluke

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3 months ago

Not long now till Buster heads off to @crossfitgames in San Jose to compete in the masters 60-64 division.

Let’s go Buster 💪 The @starr_strength and @themonagym communities are behind you! by @starrluke

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3 months ago

Happy Friday

Good day at the park
Squats are back up

@starr_strength
@themonagym by @starrluke

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3 months ago

Starr Affiliate Programming offers two distinct tracks that can run side-by-side in the same class or as separate sessions on your timetable:

• STARR AFFILIATE X
• STARR AFFILIATE ESSENTIALS

Check out our latest YouTube episode, where Luke follows the Essentials track in a dual-class setting at The Mona Gym—a great example of how both programs can work seamlessly together.

@starr_strength
@starrluke
@themonagym by @starrluke

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4 months ago