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Luke Starr

@starrluke

3.1K

followers

1791

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🧑‍💻 @starr_strength
🏠 @themonagym
💕 @paigewill1
✨ Indi

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Please help us congratulate Luke Starr @starrluke owner of CrossFit Starr Strength @themonagym for passing the Level 3 exam and earning his new credential!

Less than 1% of all CrossFit trainers hold the CCFT/L3 credential. Those who do hold it have demonstrated advanced coaching knowledge and committed to a long-term standard of continued professional development and accountability.

#CrossFit #CrossFitTraining #CCFT #CFL3 #crossfitaustralia

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“CROSSFIT TOTAL” ANALYSIS – 2026 CROSSFIT GAMES 🏋️

How strong are the world’s best CrossFit athletes, and what can we learn from their performances?

In our latest Starr Strength podcast, we take a closer look at the CrossFit Total event from the 2026 CrossFit Games.

We break down some of the event highlights and dig into the numbers, looking beyond absolute strength to examine how athletes performed relative to their body weight.

We also compare the results with previous Games seasons to explore how strength standards have evolved at the elite level.

We discuss what these findings mean for coaching, programming and training — and how we can apply these insights to the development of aspiring CrossFit athletes at all levels.

📊 Swipe through for the average body weights and relative strength numbers from this year’s Games athletes.

🎥 Watch the clip for a preview of our analysis, and head to our YouTube channel for the full discussion.

YouTube link in bio

@starrluke
@luke.fulham
@starr_strength

#StarrStrength #CrossFitGames #CrossFitTotal #CrossFitTraining #StrengthAndConditioning CrossFitProgramming

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deload week wod,
give it a go 😮‍💨💪🏼

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Head to Head – Episode 1

Two athletes. One Starr benchmark: “Jaqueline”.

In the first episode of our Head to Head series, we analyse how Hamali and Heidi approach this workout, discussing their pacing, movement execution and strategies—and what we can learn from each performance.

For time:
50/40 cal Echo Bike
30 Dual DB Thrusters (22.5/15 kg)
20 Bar Muscle-Ups

A big shout-out to Hamali and Heidi for allowing us to break down their performances and share coaching observations, strategy recommendations and training insights.

This format offers a valuable opportunity to compare how different athletes tackle the same challenge—and turn those observations into practical lessons for your own training.

Link to YouTube in stories

@hamalibinding
@heidi.hughess
@starrluke
@starr_strength

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92.5kg/203lbs!!!

LET’S GOOOOOOOO!! Big dawgs gotta bark!!

#pr #olympiclifting #explorepage

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Spent a lot of this workout bent over trying to either;
A) Catch my breath
B) Cool down
C) Feel my arms

The most wrecked I have felt during a workout in a hot minute 🥴🥴

Thanks @starr_strength @starrluke

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IF YOU’RE THE BEST IN THE ROOM YOU’RE IN THE WRONG ROOM.

When I can I’ve been getting down to @themonagym and training with the @starr_strength team and the push has been unreal, I normally train by myself so these Saturdays have been so valuable.

🎥 by @mia__white
👕 @senseiandco
And all the @frog_grips of course.
🍌 Fueled by @activewith.eden

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2026 was Michael White’s first appearance at the CrossFit Masters Games, in the 55-59 division.

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Hello, Ganguddy. Long time no see 🫶

Kayaking on the Cudgegong 🛶

Home for the weekend 🏕️

Snack plate 🫒

Jobs for everyone 🫧

River swims ✨

Stunning 🤩

More river swims 🤍

No where to be 🫶

Spotted 🐢

Little fishies 🐟

@starrluke in his natural habitat 🌿

Campfire 🔥

Camp visitor 👀

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“Light weight baby” - Ronnie Coleman

#explorepage
#musclemommy
#olycomplex

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Best shoulders and traps in the business. Olivia O’Hara at the 2026 CrossFit Masters Games.

#bestshoulders

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16 DAYS UNTIL GO TIME.
Sign up now. Very limited spots left for our PAIRS.
MASSIVE SHOUTOUT TO OUR SPONSORS

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