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Luuma Yoga and Ayurveda by Parham Neal-Pishko(@luumayoga)'s profile avatar HD Profile

Luuma Yoga and Ayurveda by Parham Neal-Pishko

@luumayoga

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Yoga. Ayurveda. Retreats.
Local: Richmond + Irvington, VA
IRVINGTON RIVER RETREAT 🌊 JULY 15-19
Founded by @parhambrahma RYT AHC YACEP
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REMINDER- You can’t pour from an empty cup. What matters most is how you choose to prioritize yourself. Life will always pull you in different directions, but your health and well-being must come first. When you make yourself a priority, everything else naturally falls into place. Take the time to reset when needed, restart when you feel lost, and always refocus on what brings you peace and joy. 🤍 by @luumayoga
5
2 years ago
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PURA VIDA BABY 🇨🇷 @vbmethodfitness retreat: YOGA, PILATES, SOMATICS, SURF AUGUST 1-7 2027 📍 @tierraencantadacr NOSARA, COSTA RICA Six years of retreats, an expanding web of 100+ women who stay connected to each other, all the goodness of the @vbmethodfitness online community IN PERSON. In paradise ‼️ The land / sanctuary The onsite farm to table meals / spa The classes / workshops The recharge / adventure The homecoming / sisterhood A week so intentionally curated that you’ll understand why we all keep coming back for more (and more) 🤍🐚 You don’t have to take our word for it. Come feel it for yourself. It’s not too early to plan your 2027 retreat! FLIGHTS ARE CHEAP FOR NOW 👀 All you need to do is commit to yourself with a deposit. (Link in @luumayoga bio and @vbmethodfitness ) taken in Nosara, Costa Rica by @luumayoga
1
8 days ago
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Honorable mentions: Find the corners where the breath meets resistance, then fill up, lean in, clear out. Press down with the left big foot. Thank you, body. 🤍 Move and groove with me @bluehoneypilates 💙 🍯 Sunday mornings and Monday evenings #yoga #pilates #northernneckva taken in White Stone, Virginia by @luumayoga
13
a month ago
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It’s here. Está aqui. VB METHOD RETREAT AUGUST 1-7, 2027 @tierraencantadacr Melt into a week where the jungle meets the sea above Nosara, Costa Rica. Yoga, Pilates, somatic and Ayurvedic workshops with @parhambrahma and @vilmalizbosque . Nourishment, adventure, intentional rest, concierge treatment, and joy included. Our sanctuary is home to an on-site biodynamic farm, open-air movement shala, pool, walking trails, gathering spaces, and spa. And as always, the most potent part: each other. Come solo or with your best friends, sister, mother…and join the community of women+ we have cultivated over the last six years of retreats. Our favorite place to be is together. 🤍 SIGN UP IS LIVE & OPEN! Have a peek at the details. It’s a gooooood one 😍 ( 🔗 @luumayoga and @vbmethodfitness site ) taken in Nosara, Costa Rica by @luumayoga
12
a month ago
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There’s always something else to do, some reason to skip, to stay stuck in the same spot you started, but it turns out just getting off your ass for a few minutes, getting a little morning sun on those cheeks (either set works I think), and remembering how cool it is to have a body, the privilege to be in it! gets the job done and shifts the whole timeline. Today I was not feeling it, I wanted to slug for the last day of our intercostal cruise. did it anyway and 💥 salt swims ☀️ sals @skyandsolco @vbmethodfitness and a bangin’ cold brew are the medicine. taken in Florida, USA by @luumayoga
9
2 months ago
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@vilmalizbosque and @parhambrahma met at V’s 200 hour yoga teacher training in 2023. She was already the best of the best in the online movement and fitness industry, P’s ytt was more of a calling to deeper connection through her body and mind. We found each other. Since then, we’ve been exploring parts of ourselves and the world together. Learning, evolving, expanding the app’s program, dreaming up future projects, keeping the work load alive and as light as possible. THE VBMETHOD RETREAT WENT OUT TODAY. 🫰🇨🇷 🗓️ August 1-7, 2027 📍 Nosara, Costa Rica Strong and soft in true Feminine Form, we are wrapping somatics and Ayurveda into the yoga and Pilates you already love. @vbmethodfitness If you think you were meant to be on the early bird list and you want the details before the sign up goes public, let us know! The link goes public in September. taken in Nosara, Costa Rica by @luumayoga
2
2 months ago
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I’ve been leaning a lot on doing less, but better. I’m learning to pass on things that don’t check all the boxes of the vision, like a 7 or 8 out of 10. Imagine six black dresses that are almost right, but none are perfect and now they’re taking up all room in your closet. 8’s are tempting, but they occupy space and divert energy from the chance that’s waiting to see if you’ll bet on it with your disciplined pursuit of the perfect fit ⭐️ Honing my skill to remove excess and obstacles means saying no more often than yes to opportunities that hit my inbox, reducing my effort and my decision fatigue. I started with a transformational women’s retreat without passports or customs this time, in my hometown, and it was simply potent. 10/10. Bringing forth more by removing more. Here are my ⭐️: ⭐️ 10/10: ONE ALL-IN COLLAB WOMENS RETREAT: AUGUST 1-7, 2027 *with only 15 spots open on the waitlist* with @vbmethodfitness @vilmalizbosque at @tierraencantadacr ⭐️ 10/10: EMBODIED TEACHER (anatomical creative sequencing) MENTORSHIP By passion and request ❤️‍🔥 I’m opening FOUR 1:1 mentorship spaces for yoga teachers complete with a retreat-like fall immersion in the OBX for feedback! You get my experience co-creating and teaching a YA 200-hour YTT, creative sequencing, core training modules, and the framework I built to bridge the gaps most trainings leave. Teach with your authentic voice, intentional sequencing, crystal-clear cueing, and lasting confidence. You don’t need another 200 hours. You need the right 20. Less, but better. + 100/10 ⭐️ , SCREAMING HAPPY BIRTHDAY to my firecracker friend Jac 🦁 🧨 💸 ETM is 50% off until September! 👯‍♂️ Retreat goes out to family first. links in bio @luumayoga 💌 #womensretreat #yogateachers #costarica #lessismore taken in Virginia by @luumayoga
1
2 months ago
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In our closing time together this week, we reflected on what makes our retreat community unique. Girlhood. Transitions as their own places to be. Grounding. Open space to share pain and joy. Free nips. Witnesses to our evolution- over the week and the years. Gratitude. The party continues 👯‍♂️ ❤️‍🩹 👯 taken in Irvington, Virginia by @luumayoga
18
3 months ago
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One of the greatest gifts in life is finding women who celebrate your joy just as deeply as they hold space for your sorrow. Four nights. Countless laughs. Honest conversations. Quiet mornings. Sunset swims. Yoga. Sisterhood. I met beautiful new souls, deepened friendships with women I already cherished, and left reminded that life is simply better when women choose to rise, laugh, heal, and grow together. Thank you @luumayoga / @parhambrahma for always being the hostesses with the mostest & bringing together the best of the best! ☀️🫰🏽🧘🏽‍♀️✨ #Sisterhood #WomenSupportingWomen #Contentment taken in Irvington, Virginia by @luumayoga
27
3 months ago
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The view from our practice space 🥰 🌊 See you on Wednesday! #yogaretreat #womensretreat #riverfront #virginia #irvingtonva taken in Irvington, Virginia by @luumayoga
7
3 months ago
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We’ll see you at the river in TWO WEEKS 🥳 🌊 This retreat is now sold out and we have a waitlist. DM or email us to hop on it! #womensretreat #irvingtonva taken in Irvington, Virginia by @luumayoga
14
3 months ago
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CREATIVE SEQUENCING HAPPY HOUR + TRAINING WEEKEND (5/15 - 5/17) 5/15 6:00 PM MASTERCLASS @theyogadojo (Class is OPEN to all 🚨 grab your spot!) The party continues on Saturday + Sunday. In spring of 2022, I took an advanced training in creative sequencing. Shortly after, I was asked to co-create and lead in the in-person portion of our custom 200 hour program with the same focus. It was one of the best and hardest things I’ve done in my yoga career. I loved every minute. Now four years later, I’m bringing a condensed, jam packed version to my home studio for a fraction of the time and a fraction of the price. And it’s GOLD, guys. This weekend, we’ll explore the art of anatomical, breath-led creative sequencing—learning how to build practices that are both intelligent and intuitive. With a focus on a clear, adaptable cueing formula, you’ll refine the way you communicate, ensuring your sequences are accessible, purposeful, and fluid. Expect to deepen your understanding of the body, the breath, and your voice as a teacher. #rvayoga #rvayogacommunity #ytt #yogasequencing #happyhour taken in The Yoga Dojo by @luumayoga
10
5 months ago
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