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PARHAM NEAL-PISHKO | Yoga Teacher & Educator

@parhambrahma

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My life’s joy is helping others heal themselves through ancient eastern wisdom in our modern western world.
Yoga, Ayurveda, Retreats 👉 @luumayoga

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Come and retreat with us in Costa Rica.

Six nights tucked into the jungle of Nosara: moving, restoring, learning, exploring, eating beautiful farm-to-table meals, connecting with nature and one another, and making space to simply be.

We created this retreat to bring together so many of the things we believe make life feel full: movement, nourishment, adventure, meaningful connection, play, rest, and experiences that bring you back to yourself.

Wake up surrounded by nature. Move with us in an open-air shala. Learn something new. Surf. Wander. Sit by the pool. Share meals and conversations. Do as much, or as little as you want.

Come with someone you love or come solo. This is a week to experience, connect, and make memories with an incredible group of humans.

VB METHOD® COSTA RICA RETREAT
 August 1–7, 2027 | Nosara, Costa Rica

Comment RETREAT and I’ll send you all the details + the link to reserve your spot. 🤍

V + P by @parhambrahma

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a month ago

Weight Training with a Yogi

I had my friend P join my for a VB Method Dynamic Strength workout that I’ll be teaching live on the app next Wednesday and not only did she rock it, but she made me laugh my butt off in the process.

Follow along and do not miss the last slide if you want to laugh.

Comment DYNAMIC and I’ll send you one of these VB Method weighted routines, on me.

Shop ankle band👉🏼 link in bio! by @parhambrahma

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2 months ago

VB METHOD has Yoga!

Meet @parhambrahma your new VBM Yoga Instructor!

P has created a Power Yoga series for you designed to help you find more balance and tap into your greatest superpower, your breath.

The classes are sequenced to release tension as you strengthen the connection between your body and mind.

You can follow the series as is, or, pick and choose any of the routines and combine with your VBM weekly workouts.

These can be used as a form of recovery or even for those days you’re wanting to take things easier and focus on balance, less intensity, and your breath.

Program Benefits:

*Improve flexibility and mobility
*improve balance
*enhanced mind-body connection
*better posture
*lung capacity
*balanced nervous system

Find the workouts on the VB METHOD app. Link in bio! by @parhambrahma

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2 years ago

Here I am, finally remembering to slow down enough to be with this version of myself.

Right in the middle of becoming someone I haven’t met yet.

Most of this past month was a molting. Feeling like a snake too tight for your own skin makes the whole world constrict in when you forget it’s just part of the shedding process, stuck in too small of a reality.

I heard someone who had a near death experience say that when he passed, he simply went home to darkness. There is only now, then death. There isn’t really death, just more…
So when you think about it,

what’s really that serious?

Nothing.

We made it all up. Go live. taken in EARTH by @parhambrahma

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5 days ago

PURA VIDA BABY 🇨🇷

@vbmethodfitness retreat:
YOGA, PILATES, SOMATICS, SURF
AUGUST 1-7 2027
📍 @tierraencantadacr
NOSARA, COSTA RICA

Six years of retreats, an expanding web of 100+ women who stay connected to each other, all the goodness of the @vbmethodfitness online community IN PERSON. In paradise ‼️

The land / sanctuary
The onsite farm to table meals / spa
The classes / workshops
The recharge / adventure
The homecoming / sisterhood

A week so intentionally curated that you’ll understand why we all keep coming back for more (and more) 🤍🐚

You don’t have to take our word for it.
Come feel it for yourself.

It’s not too early to plan your 2027 retreat!
FLIGHTS ARE CHEAP FOR NOW 👀
All you need to do is commit to yourself with a deposit.

(Link in @luumayoga bio and @vbmethodfitness ) taken in Nosara, Costa Rica by @parhambrahma

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7 days ago

September Summer with ma lover, loves, lovin’ 🌻

The season switch can be a brittle, dry pill to swallow. I see you fire-sign wave-chasing jet-setting water babies. Day four, I’m trying to welcome my already chilly toes.
At least there’s sweaters? At least the leaves? 🍁 by @parhambrahma

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16 days ago

Oh that’s giving Magic Mike 🎙️

Thinking about using this as an example for one of their design projects. The middle school quote book continues…

#teachers #middleschoolteacher #middleschool
[ middle school teacher no longer surprised my student quotes unfazed in science lab] taken in Virginia by @parhambrahma

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24 days ago

Honorable mentions:

Find the corners where the breath meets resistance, then fill up, lean in, clear out.

Press down with the left big foot.

Thank you, body. 🤍

Move and groove with me @bluehoneypilates
💙 🍯 Sunday mornings and Monday evenings

#yoga #pilates #northernneckva taken in White Stone, Virginia by @parhambrahma

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a month ago

It’s here. Está aqui.

VB METHOD RETREAT
AUGUST 1-7, 2027
@tierraencantadacr

Melt into a week where the jungle meets the sea above Nosara, Costa Rica.

Yoga, Pilates, somatic and Ayurvedic workshops with @parhambrahma and @vilmalizbosque . Nourishment, adventure, intentional rest, concierge treatment, and joy included.

Our sanctuary is home to an on-site biodynamic farm, open-air movement shala, pool, walking trails, gathering spaces, and spa.

And as always, the most potent part: each other.

Come solo or with your best friends, sister, mother…and join the community of women+ we have cultivated over the last six years of retreats.

Our favorite place to be is together. 🤍

SIGN UP IS LIVE & OPEN! Have a peek at the details. It’s a gooooood one 😍

( 🔗 @luumayoga and @vbmethodfitness site ) taken in Nosara, Costa Rica by @parhambrahma

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a month ago

August highlight reel 🎞️

The camera roll shows a life full, fire babies water logged in a fire season, wrapped in friends and family and adventures. It is.

It’s also a simulation full of tests and triggers. These last two weeks have been a little bit wtf, a little bit death and rebirth-y, a little bit “oh you thought you lived that already? xo eclipse season.” Lil bit cunty and not in the British way.

Oh, you too? You good? From what I’ve heard, it’s many of us so… there’s that. 🙋🏾‍♂️

Still grateful, still grieving. We out here.
Duality baby.

🌎

📍 Palm Beach sizzle

📍 Wynwood, Miami

Congrats to this baddie @ashleygerczak

@bluehoneypilates 2.0 (come practice with me!)

Reunited and it feels so good

DID IT WORK?

❤️ ❤️

📍 Fort Pierce

📍 @the.slips @luckysinkinsale

📍 Cocoa Beach

My view up top 🤍

Checked in on @mandolinrestaurants , still the best ⭐️

👋🏼

@jesscback as a pearl

seems about right. 🌙 🌖

📍 Merritt Island taken in Intercostal by @parhambrahma

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a month ago

There’s always something else to do, some reason to skip, to stay stuck in the same spot you started, but it turns out

just getting off your ass for a few minutes, getting a little morning sun on those cheeks (either set works I think), and remembering how cool it is to have a body,

the privilege to be in it!

gets the job done and shifts the whole timeline.

Today I was not feeling it, I wanted to slug for the last day of our intercostal cruise. did it anyway and 💥

salt
swims
☀️ sals
@skyandsolco
@vbmethodfitness
and a bangin’ cold brew
are the medicine. taken in Florida, USA by @parhambrahma

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2 months ago

I’m in south Florida for the first time since living here and here’s the new old story that’s coming up: love is actionable.

[to love] all the seasons of you that have landed you where your feet are today.

[to love] the people you’ve chosen to surround yourself with and the ones who have chosen you.

[to love] the evolution process and the work you put in.

[to love] the fact that the finish line is always moving and you get to begin again, again.

♻️ taken in Miami Beach, Florida by @parhambrahma

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2 months ago