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PARHAM NEAL-PISHKO | Yoga Teacher & Educator

@parhambrahma

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My life’s joy is helping others heal themselves through ancient eastern wisdom in our modern western world.
Yoga, Ayurveda, Retreats 👉 @luumayoga

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Join Parham and Meg for 75 minutes of Yoga Nidra with third eye acupuncture in this special blend of Eastern healing forms. Yoga Nidra translates to enlightened sleep and is a guided relaxation technique, a practice of quality over quantity. No poses or postures, just blankets and brainwaves.

During your rest, Meg will offer acupuncture to the third eye, as well as acupressure shoulder presses. The third eye point is known as Yin Tang, the point between your eyebrows. Yin Tang may help with insomnia, headaches, and stimulate the pineal gland. Melt into a renewed state and activate the seat of your intuition.

November 13th 🗓️
5:45-7pm ⏱️
@theyogadojo 📍
@hardeyblooms @parhambrahma 🤝

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Thank you @localscoop @mmcsanders #alisonjohnson for writing about our new studio expansion in White Stone and highlighting our beautiful community! Designed with our girl @alyssainthecity (more to come on that).

Pick up your copy everywhere locally or #linkinbio

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July 2026 📸 Dump

Marina di Grosetto 🏖️, Signs from beyond 🦉, More sunsets 🌅, Pitstop in Luca 🇮🇹, Back to the magic of Südtirol 🇦🇹, Sunbathing in the Alps 🏔, Family in Innsbruck pointing at tourist attractions the only way we know how (👆or 🖕) , Visiting with the people we’ve loved and lost 🤍, And honoring them at their old stomping grounds 🥨, Erlangen errands and getting familiar with the neighborhood ⛲, Ice cold plunges at my favorite pool 🥶, Rooftop birthday parties 🥳, Never not drinking Aperol 🍹, Chasing more sunsets with Sabina - it never gets old 🌅, Tourists in Nürnberg and Escape Rooms 😎, Back to ‘Merica 🛬, River retreat weekend 🧘‍♀️, Coffee dates ☕️, Baby dates 🥰, O.A.R. twenty years later 🎶, DC Open 🎾 - with Kyrgios, Shelton, Venus + a total wash out ⛈️, Swan lake with Jade 🪿, Otto with the OGs 🥂

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May 2026 📸 Dump

Rocco does Richmond - Church Hill Cottage 🏡, Art in the Park 🎨, Hardly working 💻, Lookouts 🌇, Latenight Lafayette Tavern rezzy 🍸, Pizza 🦴, Richmond Community ✨, Comedy night with Damon Wayans Jr. 🎤, RestFest 🧘‍♀️, Oma’s Garden 💐, Community Yoga + Soundbaths 🧘‍♀️, Broadway at the Altria 🎭, Event Production for Markel 📽️, Church Hill strolls🐕‍🦺, the Spirit of Teamwork comes to life 🎬, Very expensive pottery results 🏺, River walks 🌥️, Rained out concerts from the car ⛈️, IT bros hiking in the rain ⛈️, White Stone weekends + Adrift pinkies up 🦪, Manifesting 🧿

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WE’RE OFFICIALLY 10 DAYS AWAY! From The Northern Neck Health Connection and our class line up is official!! These classes are FREE to everyone so come one come all!! DJ Rell will be bringing the vibes and it’s gonna be a good time in the name of Fitness, Health, and Wellness!! Bring a friend or 10!! Can’t wait to see you there!!

Which class are you most excited about!!?

#northernneckva #kilmarnockva #healthandwellness #community #groupfitness

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Come and retreat with us in Costa Rica.

Six nights tucked into the jungle of Nosara: moving, restoring, learning, exploring, eating beautiful farm-to-table meals, connecting with nature and one another, and making space to simply be.

We created this retreat to bring together so many of the things we believe make life feel full: movement, nourishment, adventure, meaningful connection, play, rest, and experiences that bring you back to yourself.

Wake up surrounded by nature. Move with us in an open-air shala. Learn something new. Surf. Wander. Sit by the pool. Share meals and conversations. Do as much, or as little as you want.

Come with someone you love or come solo. This is a week to experience, connect, and make memories with an incredible group of humans.

VB METHOD® COSTA RICA RETREAT
 August 1–7, 2027 | Nosara, Costa Rica

Comment RETREAT and I’ll send you all the details + the link to reserve your spot. 🤍

V + P

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The month of my annual trip around the sun. My checkpoint. A reason to notice what’s changed, what still fits, and what doesn’t anymore.

August came with a new city, a new home, a lot less familiarity, and a whole lot of trust.

My lifelong friend recently reminded me how important the in-between is. The liminal space after you’ve made a life-altering decision, but before you know exactly what comes next.

There is so much the liminal teaches you.

About loneliness. Identity. Attachment. The stories we tell ourselves. The sensations that we feel. The things we thought we wanted. And what happens when life gets quiet enough for us to actually hear ourselves.

Bravery is often much quieter than we expect.

Sometimes it’s admitting you’re unhappy. Acknowledging the ways you’ve participated in that unhappiness, or the ways you’ve broken your own heart by accepting what you knew wasn’t right for you.

And I think, more often than not, we already know what we need to do.

We’re not always searching for an answer. Sometimes we’re battling with the answer we already have because the familiar is comfortable, even when it no longer serves us or makes us happy.

There’s a certain kind of courage in ending that argument with yourself and actually being the change you wish to see.

It’s also accepting that not everything you leave behind was wrong. You can deeply love a life, a place, a person, or a dream and still know it’s time to move on.

And that’s where the in-between gets R E A L L Y good.

You don’t have to have everything figured out to trust yourself. And you don’t have to stay somewhere simply because it once felt like home.

We aren’t as stuck as we sometimes convince ourselves we are.

Anyway…August. 🤍

A little life lately, from somewhere in the in-between.

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The wedding of the most incredible people I know, surrounded by some of the best old and new friends ✨

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BH 2.0 Grand Opening 8.29.26

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Farmer’s Market at the Slips

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Weight Training with a Yogi

I had my friend P join my for a VB Method Dynamic Strength workout that I’ll be teaching live on the app next Wednesday and not only did she rock it, but she made me laugh my butt off in the process.

Follow along and do not miss the last slide if you want to laugh.

Comment DYNAMIC and I’ll send you one of these VB Method weighted routines, on me.

Shop ankle band👉🏼 link in bio!

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We’ve arrived White Stone. BH 2.0 | 401 Chesapeake Drive

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