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Lawrence Whitsell-Tuggle

@lwtfit

927

followers

2655

following

Black Farmer/ Olympic & Power Lifter/ Urban Gardener
🔥💪🏽✊🏾Let's Get It✊🏾💪🏽🔥

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Top 3 Tips that are proven by a Master Trainer to overcome a fatty body and chronic disease!

1) Self Love: Build positive habits that reinforce your personal commitment for the quality of life you deserve!

2) Mindful Movement: Move in a way that makes sense. Not for the 20yr old you or the former athlete you, but the present person who is finding their way. After you set positive habits in motion don't sabotage yourself with a $hitty training program designed for someone else somewhere else.

3) Positive Affiliation: Once you've set a routine of self ❤️, and you are in a program perfect for you then layer it on thick with people who'd never let you fail regardless of all circumstances. If you can't find the corner you need or feel as though your isolated in this fight; tag me in because from someone who has mastered movement of all body types and transitions and has also successfully reversed chronic illness in multiple forms (Familial Type 2 diabetes, Familial Pancreatitis, Familial Triglyceridemia, Hypercholesterolemia, hypertension and heart disease). There is NO excuse to fail and there is NO reason to fall. Pick yourself up, reach out and bring someone close and kick some F***ing A$$!
Love Y'all!
- Coach
#fit #health #train #plexus #tranformation #intermittentfasting #guthealth #menofplexus #motivation taken in Las Vegas, Nevada by @lwtfit

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4 years ago

Try a Dead Hang with me!

Length and strength create change. If you haven't changed up your workout routine. HMU!
What are you waiting for?
Your shoulders, neck, and back won't fix themselves..... well, not exactly, but we can definitely work towards progress!
Dead Hangs, daily stretching, and a form of practice that works well with your present body are all great tools we should utilize to stay resilient.
Stay Strong my friends,
- Coach

#workout #letsgetit #lfg #nellisafb #nellistrainer taken in Nellis Air Force Base, Nevada by @lwtfit

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3 years ago

Yesterday was my first day with weights since starting remission of inflammatory bowel disease in March and I felt great! 16hrs fasted in steady ketosis with great energy! When you're ready, catch a workout with me! Chelonda and I coach health and wellness for all types 6 days a week on zoom and google meet. If you need support feel free to reach out!
#workoutwednesday #getfit #positivity #findhealth #workout #loseweight #fighttolive #keto #IF #intermittentfasting #beatdisease #renewworkouttransform #RWT by @lwtfit

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5 years ago

Try this quick warmup made for the person who loves strength in mobility.

Burn fat and have fun getting stronger daily. Take a moment to get outdoors and feel the ground beneath you.

Movement is growth of mind and body, find content in the mundane, and seek validation in your results.

You got this!

#strongertogether #letsgo #letsgetit #lfg by @lwtfit

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4 months ago

Workout is resistance! 💪🏽✊🏾🔥

Resistance is a birthright, so as we witness, observe, and experience life, please remember that you always have a choice.

A choice to be complicit or be more.

Don't allow your health to slide. You deserve a healthy, heart body, and mind, so work out and embrace it! 💪🏽💪🏽💪🏽
#strongertogether #letsgo #fitnessmotivation #resist #lfg by @lwtfit

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4 months ago

Family and traveling motivate me! I love fitness with anyone who has a desire to change! Lifting is resistance training, the resistance we endure, garners a great wisdom. If you want to get stronger, endure, and fight. Push, pull, bend, twist, squat, and lunge your way to a victory every damn day!

#strongertogether #letsgo #letsgetit #lfg by @lwtfit

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4 months ago

Back in the gym, time off sometimes isn't an option. I'm thankful to have my health, and I'll never quit on myself!
#letsgetit #LFG by @lwtfit

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6 months ago

This is 37!

Thanks to all for the amazing birthday wishes! I received it. All I want for my birthday is support for my work by simply trying a farmbox delivered to your door. (California + Nevada) Friends and family, the future of agriculture is here, and these farms are a CSA (community sourced + supported AG). They revitalize our depleted soils while guaranteeing quality to your door and full benefits to every employee, including field workers.

Please consider your health as wealth and invest, you deserve the best nutrients available all while having confidence and transparency in your food system!

DM me today!

- Much love,
Coach by @lwtfit

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a year ago

Get to know me;
Our opinions and belief systems are rooted in our personal core values.

To grow, we can attempt to control our thoughts. Every thought carries value and can disrupt or empower us.

My values are clearly defined if you know me well, and I almost always adjust my mindset appropriately, which shapes who I am.

I value God and justice under God. His mercy and grace shield us while His convictions will confirm us.

I value prayer/ affirmation/ mantra and devotionals. Being raised poor in a broken system with a single mom led me through trial and tribulation that, at the very least, without prayer, I would have had no greater observation or mindfulness in a world trapped in scarcity.

I value faith, hope, family, community, and a greater understanding of privilege. This is rooted in diversity, equity, and inclusiveness. Without education of how communities are stronger together, I would have never made it through high school. I had educators, counselors, aunts, and a white mother who emboldened me with what resources they had available to them. My greater understanding is that many have a morsel of resources available to them, few have a lineage of empowerment, and the elite wealthy have Godly abundance that in red print is promised to all.

Pictured (me praying daily with my children that I send regularly to my inner circle that strengthens me. )

#god #godfearing #strongertogether #community #faith #hope #solidarity by @lwtfit

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a year ago

You're worth it!
Your goals are key!
Take a break if you must, but never quit!
Double down and get to it!

#strongertogether #letsgetit #letsgo #lfg by @lwtfit

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a year ago

We are changing the food system! Please support small family farms and contact me now for your beyond organic farm fresh box!

We deliver to California and Nevada! 💪🏽🌄💪🏽

Every box helps support my small family, small California family farms, and their collaborative efforts to restore nutrients and healthy foods to our communities!

#strongertogether #letsgetit #letsgo #family #health #organic #familyfarm by @lwtfit

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a year ago

Join me!

Week 5 of my 12-week Olympic training program!

My power is thriving.
My strength is adamant.
My fat is melting, and my intention is set!

If you find yourself in a fitness or health journey bind, reach out and ask for help because I'd love to assist.

If I can reverse 4k Triglycerides and 800 cholesterol to reverse pancreatitis and type 2, then anything is possible!

Don't allow illness to be a crutch 💔. Instead, make it your purpose. 💪🏽🔥 Allow yourself to transform, and I'm here to help!

*Online programs available
*Farm Fresh Family owned organics can be delivered.
*reach out

#stronger #strongertogether #lift #letsgo #letsgetit #lfg #onlinecoach #weightloss #fatloss by @lwtfit

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a year ago